Prunes for constipation

Prunes for constipation

If you are constipated, don’t worry, prunes work wonders for constipation. Constipation is a disease of the digestive system in which the intestines have problems and their emptying becomes very painful. In most cases, during constipation, food moves more slowly...
35 benefits of dried figs

35 benefits of dried figs

What are the properties of dried figs Dried figs are one of the most famous dried fruits, which are rich in fiber, calcium, various vital vitamins, as well as very important minerals such as vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron,...