Dried berries are a dietary supplement. Berries contain large amounts of water, carbohydrates, vitamins, carotenoids, and micronutrients that can effectively increase blood volume. Most importantly, dried berries are a fortifying food that, when added to the diet, can help treat high blood pressure or gynecological diseases.

Among the health benefits of dried berries are strengthening the spleen and stomach and improving gastrointestinal health. Berries contain tannic acid, fatty acid, malic acid, and other nutrients that can help digest fats, proteins, and starches. As a result, dried berries can be used to treat diarrhea caused by indigestion.

Another benefit of dried berries for humans is the improvement of hair condition and restoration of its natural color. Dried berries, in addition to many essential nutrients for the body, contain substances that are very useful for the hair and can stimulate their growth, and thus help change the color of gray hair to black.

Dried berries are rich in resveratrol, a powerful antioxidant that can inhibit endodontic peroxidation (bad cholesterol), prevent cellular toxicity due to endodontic oxidation, and then protect cells, especially against lipid peroxidation. In addition, resveratrol can reduce platelet aggregation, thereby preventing atherosclerosis.

Dried berries contain large amounts of routine; Modern medical science has proven that routine is able to prevent colon cancer. Routine also cools the blood, stops bleeding, clears the liver, reduces inflammation, and kills viruses. Therefore, regular consumption of dried berries can help prevent and treat intracerebral hemorrhage, hypertension, retinal bleeding, chronic bronchitis, etc.

Berries can control liver and kidney function, nourish yin, enrich the blood with nutrients, secrete saliva or other body fluids, and relieve dryness. Therefore, this nutrient is ideal for quenching the thirst caused by diseases, dehydration and dryness of the intestines and constipation due to weak yin and blood in the liver and kidneys.

The calories in dried white berries are very low. Therefore, consuming this rich nutrient will not have a negative effect on your weight loss plan.

Consumption of dried berries affects the regulation of liver and kidney function, and thus can significantly improve the quality of sex life in men. In addition, eating dried berries helps treat erectile dysfunction, premature ejaculation, sperm weakness, and other sexual disorders.

Dried berries are an excellent source of anthocyanins; Anthocyanins are a group of antioxidants known for their anti-inflammatory properties. Dried berries are also used to improve blood circulation. Dried berries contain another compound called resveratrol; A powerful antioxidant also found in peanuts, it is known for its anti-aging effects. Studies have shown that resveratrol may lower blood pressure and the risk of heart disease.

One serving of dried berries can provide about 20% of the recommended amount of fiber for the body. Most people usually consume much less than the recommended amount of fiber per day; Therefore, eating dried berries as a snack is one of the best ways to increase the amount of fiber in your diet. This delicious fruit is an ideal source for soluble fiber as well as insoluble fiber. Soluble fiber helps control blood sugar and lower dangerous levels of cholesterol; While insoluble fiber is also essential for gastrointestinal health.

Each serving of dried berries contains 190% of the recommended daily allowance for vitamin C; The amount of vitamin C in each serving of dried berries is even more than the amount of vitamin C in 28 grams of oranges! Vitamin C strengthens the immune system and is essential for maintaining health, repairing tissues, and protecting eyesight. Vitamin C also acts as an antioxidant that can reduce the risk of heart disease by fighting oxidative damage.

Berries, as a fruit, contain an astonishing amount of protein. Each serving of dried berries contains about 4 grams of protein, which makes it one of the best snacks for consumption after exercise. In addition, berries surprisingly contain 30% of the daily value of iron, 1% and 10% of the daily value of calcium. Iron fights excessive fatigue and boosts energy by transporting oxygen-rich blood cells throughout the body. Calcium is also essential for the strength of bones and teeth, and getting enough calcium can help prevent the risk of osteoporosis.