Hazelnuts are a good source of vitamins B1, B2 and B6. These vitamins are essential for maintaining healthy brain and hematopoiesis, especially for growing children. It has been proven that consuming 25 to 30 grams of hazelnuts per day provides all the vitamin E needed per day and is sufficient to prevent cardiovascular diseases and cancer. Hazelnut oil is the best known source of vitamin E, which is essential for the health of the heart and other muscles in the body. This vitamin is also necessary for the normal functioning of the reproductive system. Vitamin E prevents the breakdown and hemolysis of red blood cells, so it acts as a kind of protection against anemia. Another benefit of vitamin E, which is abundantly found in hazelnuts, is the prevention and prevention of cancer-causing factors. If cancer has already formed in the body, vitamin E fights the cancer cells. Hazelnut salts have the following minerals:

Calcium, which is essential for the growth of bones and teeth.

Iron, which is involved in blood formation.

Zinc, which plays an important role in sex hormones.

Potassium, which is essential for stimulating the nervous system and proper muscle and muscle function.