almond
Description
Sweet dishes and almonds go together beautifully! Overall, the taste of almonds is nutty, woody, earthy, and toasty, and the bitterness can vary, but typically almonds bought in stores have more of a sweet flavor than they are bitter.
Almonds can be used in a variety of mixed nuts, raw or roasted, or it can be used to make almond milk, oil, butter, flour or almond cream. Almonds have very impressive nutritional characteristics. For example, it contains 100 grams of almonds: carbohydrates, fiber, protein, vitamin E, magnesium, manganese
Almonds also contain significant amounts of copper, vitamin B2 (riboflavin) and phosphorus.
Almonds are divided into the following types: stone almonds, paper-skinned almonds, bitter, white, mamayi, Rabi and Manqa.
almonds presented in one of the following styles:
-Raw almonds
-Roasted almonds
-Roasted & Salted almonds
Almond is a plant native to Iran and surrounding countries and Central Asia, but is grown in many areas.
The height of the almond tree is 4 to 10 meters and its diameter can reach more than 30 centimeters.
If you are looking for a way to lose weight sooner, be sure to consider almonds. Because almonds are known as one of the best nuts for weight loss.
Harvest season
In general, the harvesting season of almonds is different and depending on the type of almond. To harvest almonds with firm kernels, harvesting should be postponed to summer and early autumn (mid-July to the end of September).
Considering that buying agricultural products during the harvest season allows you to get a quality product at a better price, we recommend that you take the necessary steps to place an order in advance. we will help you along the way.
BENEFITS
Helps to lose weight:
Almonds contain unsaturated amounts that help satisfy appetite and reduce overeating. The fiber in almonds also provides beneficial satiety, even with just a small amount of food. Experiments of studies have shown that almonds are a low-consumption fruit and its consumption contributes to a long-term weight. Fiber is also good for a consistent gut. Almonds are also good for the overall health of the body and help flush toxins out of the body.
Helps prevent constipation:
Because almonds are rich in fiber, they are very useful for irrigating constipation. In addition, do not forget to drink water when eating almonds, because water speeds up the digestion process under the influence of fiber. Regular consumption of four to five almonds a day can keep digestion and intestines healthy.
Avoid the risk of Alzheimer's:
This fruit can have a positive effect on the nerve cavity of the brain. Almonds help move nerve pathways and connections. It prevents Alzheimer’s from progressing when these passages are in perfect health.
Beneficial for pregnant women:
The folic acid in almonds reduces congenital malformations in newborns. Folic acid is also beneficial in the movement of healthy cells and tissues. The use of this substance is highly recommended by doctors; Therefore, eating almonds can provide the folic acid needed by the body, which is beneficial for both mother and baby.
Prevention:
Glucose and insulin increase after each meal. Almond consumption prevents this increase, which in turn prevents the increase in sugar levels in the use of drugs. Almonds are also useful in regulating glucose uptake and processing, which immunizes the entire process.
Helps regulate blood pressure:
Almonds are high in potassium and low in sodium. These minerals play an important role in controlling blood pressure.
Has antioxidant effects:
Almonds are two important acids. Linoleic and linoleic acid that help the body shrink. These fatty acids are in the reduction of harmful cholesterol in the body as well as having healthy skin.
Helps boost energy:
Manganese, copper and riboflavin are all found in almonds. These substances help improve the function of metabolism as well as energy production.
Strengthen the immune system:
The alkalis in almonds are used to strengthen the immune system, which play a role in preventing diseases and health problems. Almonds also contain vitamin E, which acts as an antioxidant to rid the body of free radicals and toxins.
Beneficial for the skin:
Almonds play an important role in improving skin color. Regular consumption of almonds is recommended not only for adults but also for children as it will make the skin look more beautiful.
Prevent colon cancer:
Due to the high amount of fiber in almonds, the bowel moves. Almond consumption can lead to cancer when it can increase health and reduce the risk of cancer.
Good for the heart:
Unsaturated intakes, nutrition and potassium in almonds are all good for heart health. Vitamin E and magnesium in almonds also reduce the risk of cardiovascular disease.
Beneficial for bones:
The phosphorus in almonds is good for bones because it helps strengthen them. This mineral is also involved in increasing the life of teeth and bones and preventing osteoporosis.
