DRIED BLACK PLUM
Black plum is one of the delicious fruits that is cultivated in many parts of the world and has countless health benefits. Due to the presence of many vitamins, minerals and nutrients in black plum, this fruit is used in different ways in the diet. One of these methods is drying black plums, which has many fans.
Dried black plum is in the category of low-calorie fruits in terms of calories, but on the other hand, the amount of fiber and antioxidants in it is very high. The interesting thing about this type of dried plum is its special properties for diabetes. In fact, by consuming this product, blood sugar levels can be controlled to some extent. Therefore, there will be no prohibition to use it.
Black plums contain a lot of vitamins, minerals and other nutrients. This fruit is rich in vitamin C, riboflavin, thiamine, folate, niacin, pyridoxine, pantothenic acid and choline, as well as omega-3 fatty acids, omega-6 fatty acids, dietary fiber, sodium and potassium, which have many benefits for have health
In addition, black plum contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. But perhaps the best thing about black plums is that this fruit has zero cholesterol.
Benefits of dried black plums in improving bone health:
Based on clinical studies, the antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and maintain bone density and formation. The amount of vitamin K in this product is one of its other properties for bones.
Some studies associate the consumption of this product with reducing the risk of bone diseases such as osteoporosis and osteopenia, which are the result of bone loss. In addition, plums are said to increase the levels of certain hormones that play a role in bone formation.
Benefits of dried plums for anemia:
Bukhara plum or black plum is a type of Sanan plum family that is widely cultivated in Iran and is used fresh or dried. Considering this issue, pointing out the benefits of dried black plums can be effective in increasing its consumption. As mentioned, this type is not colder than the yellow type, and it is better for people who have a cold stomach to eat it.
Many doctors recommend this product to people suffering from iron deficiency anemia.
The benefits of dried black plums in controlling urinary frequency:
Perhaps one of the most unknown health benefits of plums is urinary frequency. You may have learned about the problem of overactive bladder. Overactive bladder can be uncomfortable, but adding fiber to your diet can help alleviate this problem. This problem may occur for various reasons, one of which is congestion. To help regulate the bowels and relieve frequent bowel movements, you can increase your fiber intake using this product.
Benefits of dried black plums to reduce cholesterol levels:
Fat and cholesterol can build up in your arteries and form something called plaque. When plaque builds up in your arteries, it can lead to atherosclerosis and narrowing of the arteries. If left untreated, this condition can lead to heart failure, stroke, and heart disease. Research has shown that the properties of prunes can help reduce atherosclerosis, a study in this field has shown that the antioxidants in this fruit can have a positive effect on reducing bad cholesterol levels.
The benefits of black plum in preventing the risk of colon cancer:
Colon or colon cancer is often difficult to diagnose, and if not diagnosed, it can have irreparable consequences for the individual. A normal diet can help prevent colon cancer to some extent, and studies have shown that the addition of prunes Diet can reduce this risk. In fact, consumption of this product can increase the proliferation of beneficial intestinal bacteria and prevent cancer.
The best way to consume and preserve the properties of dried plums:
Fortunately, it is very easy to include this delicious product in your diet. This product can be used dry or wet. Also, due to the benefits of dried black plums, it can be used in all kinds of foods such as soups and stews and benefit from its properties. Plum stew is one of the famous dishes of Iranians, which can be added to the diet to meet the needs of the body.
The best time and amount of use of this product:
One of the most important questions people ask about dried plums is at what time of day and how much of this product should be consumed? In response to this question, it should be said that current research recommends eating fifty grams of plums per day, which is equivalent to 5 to 6 plums. Regarding the time of eating plums, it is said that eating it before going to bed is related to lowering blood pressure. Because it reduces the accumulation of plaques and bad cholesterol and limits inflammation in your body.
Plum harvesting season is from mid-summer (mid-August) to early autumn (end of October). At this time, plums reach their medium and large sizes.
Considering that buying agricultural products during the harvest season allows you to get a quality product at a better price, we recommend that you take the necessary steps to place an order in advance. we will help you along the way.
