DRIED BANANA
Description
Dried banana is one type of dried fruit that is rich in salts and minerals. It can also be used as a decoration for all kinds of salads, desserts and cakes. It can also be given to children as a useful, nutritious and healthy snack for better growth.
Dried banana is pieces of banana that have been dried in different ways. Bananas are always peeled before drying.
- All kinds of dried bananas
There are two types of dried bananas, because their production method is different.
1-Banana Chips (Banana Chips)
The first and more well-known type that many of us have seen is banana chips, in which the moisture of the banana fruit is removed by various methods (fruit dryer, in the sun, oven, etc.) and finally it will be completely crispy.
2-Freeze-dried banana
This type of dried banana is dried by freezing and the moisture of the fruit is not supposed to be taken at all.
Harvest season
The required period of time from planting to banana harvest usually lasts between 9-18 months, which period depends on the variety, regional conditions and planting conditions. It takes 4-5 months from the time of flowering to harvest. For export, fruits are usually harvested 80 days after flowering, and at this time the fruits are usually full. The longer the time required to deliver the product to its destination, the thinner the fruit will be harvested. In Central America, in order to determine the harvest time in order to export bananas to other regions and far away, they measure the diameter of the fingers of the second hand, i.e. the second cluster from the point of connection to the tail of the cluster, and when the diameter reaches 3.37 cm, it is ready. It is harvested.
Considering that buying agricultural products during the harvest season allows you to get a quality product at a better price, we recommend that you take the necessary steps to place an order in advance. We will help you in this way.
BENEFITS
Strengthening muscles:
If you feel like your muscles are sore or not growing fast enough after exercise, you may not be getting enough magnesium in your diet. Dried bananas are a good source of magnesium, which will help with muscle contraction and relaxation and protein synthesis, which in turn increases muscle mass. Magnesium absorption aids in fat breakdown. A process that releases fat from the body.
Get happy fast:
Dried bananas contain vitamin B9 or folic acid, which has antidepressant properties. In other words, it helps serotonin enter the brain faster. A study in Indian psychology shows that the amount of folic acid in the body of patients with depression is 25% lower than that of healthy people. Some doctors recommend to increase folic acid consumption, but the fastest and best way to use folic acid is to consume bananas (fresh or dried).
Reduce stress and anxiety:
In addition to vitamin B9, banana leaves are high in tryptophan, which may be the most important brain chemical. Because it is a natural antidepressant and can treat stress, insomnia and other mental issues such as fatigue, anger and aggression. In addition, it has a kind of old man’s curse that helps regulate the body’s stress.
Improve sleep:
Bananas improve your sleep. This is due to tryptophan, the component of melatonin, and it increases relaxation and helps regulate sleep. Regular consumption of dried bananas helps to sleep better. This fruit contains tryptophan, which stimulates the secretion of melatonin. The human body uses melatonin as a signal to relax and fall asleep.
Feeling less bloated:
With flatulence, a person feels bad. Consuming dried bananas against gas fights water retention. Studies have shown that women who use dried bananas twice a day reduce abdominal bloating by 50%.
This dried fruit increases fighting bacteria in the stomach and is a good source of potassium, which can reduce fluid retention.
Eliminate body fat:
Banana has 12 mg of choline (vitamin B that destroys belly fat). Vitamin B acts independently on genes that cause fat storage in the abdomen. Choline can be found in lean meats, seafood, and vegetables; But eating bananas is considered an excellent option for burning body fat.
Satiety:
Dried bananas are rich in resistant starch. As its name suggests, it resists the digestion process. This feeds healthy bacteria that suppresses appetite and leads to better fat oxidation. Therefore, consuming dry bananas can be a suitable option for weight loss.
Lowering the level of bad cholesterol:
You must have consumed trans fats. A type of fat that raises bad cholesterol levels. Dried bananas contain compounds that lower cholesterol levels according to studies in the Journal of Nutrition. In addition, banana leaves contain vitamin B6, which is important for overall health, including heart health, digestive health, and good nervous system function.
Fight against cancer:
There is a type of antioxidant in dry banana that can have anti-tumor properties. According to studies, banana consumption prevents cancer and is a suitable agent for cancer treatment.
Lower blood pressure:
A combination of low sodium and high potassium is associated with lower blood pressure levels and less incidence of stroke in people. Dried bananas are high in potassium and low in sodium, so these fruit chips lower blood pressure and protect against heart attacks and strokes.
