DRIED YELLOW PLUM
Yellow plum is one of the most popular varieties of this fruit, which can be dried and included in food. Dried yellow plum is in the category of dehydrated fruits in terms of consumption, and instead, the amount of fiber and antioxidants in it is very high. The interesting thing about this type of plum that is used is its special features for the affected people. In fact, by consuming this product, the blood sugar level can be controlled to some extent. Therefore, there will be no prohibition to use it.
Dried yellow plums have many properties, including more than fifteen types of vitamins and minerals.
These vitamins include vitamin A, which is used to remove bruises under the eyes, vitamin K, which is used to remove blood coagulation and especially for bone strength, and also includes group B vitamins, which are very effective and important to remove chronic fatigue and boredom.
Relieves constipation
Due to the high amount of fiber, prunes and yellow plum juice have a great ability to cure constipation. The fiber in prunes is insoluble, meaning it does not mix with water and plays an important role in preventing constipation. In addition, prunes and yellow plum juice contain sorbitol, a sugar alcohol with natural laxative effects.
It should be noted that eating a lot of prunes may lead to adverse effects such as diarrhea. To prevent this from happening, it is better not to overdo it on a daily basis.
Rich in antioxidants
Yellow and dried plums are rich in antioxidants that are useful for reducing inflammation and protecting body cells from free radical damage. This fruit is especially rich in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
Help reduce blood sugar
Yellow plum has properties that can help control blood sugar. Prunes and prunes are a good source of fiber and have been shown to reduce adiponectin levels, which are beneficial for blood sugar control.
bone health
Plums, especially dried ones, contain several vitamins and minerals, including vitamin K, phosphorus, magnesium, and potassium, which have bone-protective effects. Prune not only prevents bone loss, but its antioxidant content and ability to reduce inflammation play an important role and increase some specific hormones in bone formation.
Useful for heart health
Eating yellow plums and dried plums regularly has a protective effect on heart health. This fruit has a high ability to reduce high blood pressure and cholesterol levels, which are the main risk factors for heart disease.
Easy addition to diet
Yellow plums and dried plums are easily included in the diet. You can eat them alone or use them in smoothies, salads, and stews, as in the following recipes:
- Spinach, basil and plum salad
- Plum cinnamon smoothie
- Pasta salad with fried chicken and plums
- Avocado plum summer salad
- Plum, orange, fennel and onion salad
Plum harvesting season is from mid-summer (mid-August) to early autumn (end of October). At this time, plums reach their medium and large sizes.
Considering that buying agricultural products during the harvest season allows you to get a quality product at a better price, we recommend that you take the necessary steps to place an order in advance. we will help you along the way.
