What are the properties of dried plums
Plum is one of the nutritious and popular fruits among Iranians. Properties of dried plums (Prunes) is one of the properties of this attractive fruit, which, while having the properties of fresh plums, also has many other properties. Fortunately, the consumption of this fruit in dry form is abundantly seen in the Iranian diet.
Plums contain many vitamins and minerals that can help reduce the risk of several chronic diseases. Considering this issue, the importance of using this product in the diet becomes clear. In this title, we decide to learn more about the properties of dried plums for health.
Nutrients in the properties of dried plums
This product contains remarkably high amounts of nutrients; So that in introducing the properties of dried plum, more than 14 types of vitamins and fiber are also mentioned for it, except for antioxidants. In this section, the amount of nutrients in this product is given according to the nutritional tables, which you can refer to to get a good idea of the properties of this product. It is interesting to know that dried plum has more calories than its fruit in terms of weight. 2 ounces (56 grams) of plums contain:
- Calories: 134 kcal
- Carbohydrates: 36 grams
- Fiber: 4 grams
- Vitamin A: 8%
- Vitamin K: 42%
- Vitamin B2: 6%
- Vitamin B3: 6%
- Vitamin B6: 6%
- Potassium: 12%
- Copper: 8%
- Manganese: 8 percent
- Magnesium: 6 percent
- Phosphorus: 4 percent
- iron
Properties of dried yellow plums for health
Yellow plum is one of the most popular varieties of this fruit, which can be used dried in the recipe. Dried yellow plum is in the category of low-calorie fruits in terms of calories, and instead, the amount of fiber and antioxidants in it is very high. The interesting thing about this type of dried plum is its special properties for diabetics. In fact, by consuming this product, the blood sugar level can be controlled to some extent; Therefore, there will be no prohibition to use it.
The properties of dried plums in improving the function of the digestive system
It is good to know that prunes are a good source of soluble and insoluble fiber. This product also contains sorbitol and chlorogenic acid, which can increase the frequency of stools. We will talk more about the properties of this product for constipation. Eating a serving or two of plums can help you maintain a healthy digestive system by increasing regular bowel movements.
Also, you can buy all kinds of plum seedlings, apple seedlings, walnut seedlings, pistachio seedlings and many cultivars just by referring to the page of Aria Nahal store.
Properties of dry black for constipation
As mentioned in the previous section, plums are rich in fiber, which helps prevent hemorrhoids caused by constipation. Chronic constipation is a common problem in the elderly and can also be a painful complication for babies and even people of all ages. dried plums; Due to the high content of sorbitol, it acts as a laxative and thus prevents chronic constipation.
6 plums usually contain 4 grams of dietary fiber, which can provide about one seventh of the body’s daily requirement. So if you suffer from constipation, include this product in your diet.
Improving the condition of bones
Based on clinical studies, the antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and help maintain healthy bone density and formation. The higher amounts of vitamin K in this product are among its other properties for bones.
Some studies associate the consumption of this product with reducing the risk of debilitating bone diseases such as osteoporosis and osteopenia, which are caused by low bone density. In addition, it has been reported that prunes may increase the level of certain hormones that play a role in bone formation.
Benefits of dried plums in anemia
Bukhara plum or black plum is a type of Sanan plum family that is widely cultivated in Iran and is used fresh or dried. Considering this issue, pointing out the benefits of dried black plums can be effective in increasing its consumption. As mentioned, this type is less cold than the yellow type and its consumption is better for people who have a cold stomach.
Many doctors recommend this product for people suffering from iron deficiency anemia.
Properties of dried plums in controlling frequent urination
Perhaps one of the most unknown health benefits of prunes is frequent urination. Perhaps you have learned about the problem of overactive bladder. An overactive bladder can be very uncomfortable, but adding fiber to your diet can help alleviate this problem. This issue can happen for various reasons, constipation being one of these reasons. To help regulate your bowels and resolve the problem of frequent bowel movements, you can increase your fiber intake using this product.
Properties of prunes to reduce cholesterol levels
Fat and cholesterol can build up in your arteries and create a substance called plaque. When plaque builds up in your arteries, it can lead to arteriosclerosis and narrowing of the arteries. If left untreated, this condition can eventually lead to heart failure, stroke, and heart attack. Research has shown that the properties of dried plums may help slow down the progression of arteriosclerosis. A study in this regard showed that the antioxidants in this fruit can have a positive effect on reducing the level of negative cholesterol in the blood.
Reducing the risk of colon cancer with
Diagnosing colon or large intestine cancer is often difficult, and if it is not diagnosed, it can have irreparable consequences for the person. A proper diet can help prevent colon cancer to some extent, and studies have shown that adding prunes to the diet can reduce the risk of developing it. In fact, consumption of this product can increase the accumulation of beneficial bacteria in the intestine and thus prevent the occurrence of cancer.
The best way to consume and preserve the properties of dried plums
Fortunately, it is very easy to include this tasty product in your diet. This product can be used dry or soaked in water. Also, due to the benefits of dried black plum, it can be used in all kinds of foods, including stews, soups, and take advantage of its properties. Plum stew is one of the popular foods among Iranians, which can be included in the diet to meet the needs of the body.
The best time and amount of consumption of this product
One of the most important questions that people have about dried plums is at what times of the day and how much of this product should be consumed? In response to this question, it should be stated that current research recommends the consumption of fifty grams of plums per day, which is equal to 5 to 6 plums. Regarding the time of eating plums, it has also been said that eating it before going to sleep is related to lowering blood pressure; Because it reduces the accumulation of plaque and bad cholesterol and limits inflammation in your body.
Can eating prunes be harmful
In response to the question of whether the consumption of dried plums is harmful or not, it should be stated that excessive consumption of any food item can lead to the occurrence of diseases for people’s health. Also, in the case where the doctor forbids a person to eat a substance, its consumption can naturally bring risks. Regarding this product, we should mention that high amounts of sorbitol in it can cause gas and bloating. In people who have diarrhea, insoluble fiber can make it worse.
Summary and conclusion about the properties of dried black plums
Plums have many health benefits and can improve digestion while providing essential nutrients. Finally, it is concluded that the properties of dried plum are so great for health that its inclusion in the diet should be considered. This substance is also very effective for children and can play an important role in providing iron and other vitamins in the body.