Consuming dried figs has great health benefits and properties, and there are also some traditional medicine recipes with dried figs that are very useful.
Properties of dried figs and medicinal and therapeutic prescriptions of dried figs
Figs can be consumed fresh or dried and have a sweet taste and many health benefits. The high amount of calcium, iron and potassium in dried figs along with the high amount of fiber and low fat makes you add healthy ingredients to your diet. You can eat it alone or in a mixture of yogurt and salad or on cereal and oatmeal.
Calories in dried figs
About 100 grams of figs can provide 220 calories. Except for the calories, they are sweet and have an average glycemic index of 61 and a glycemic load of 16, which is high. The high glycemic load of figs increases blood sugar levels. Because dried figs quickly release high levels of sugar in the body and may not be beneficial for people with type 2 diabetes. Sweet and high-energy foods should be eaten early in the day, so that the energy released by them is burned throughout the day.
Examining the properties and benefits of dried figs
1. They are rich in fiber
Figs are a good source of soluble fibers that help you stay full for a long time and also treat constipation.
2. Dried figs are rich in vital vitamins and minerals
Figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. High levels of potassium and low levels of sodium are suitable for people with high blood pressure.
3. Dried figs are a good source of calcium
The high calcium content in figs increases bone health.
4. Dried figs to increase and strengthen the immune system
Its high mucilage helps to treat and protect sore throat.
5. Eliminates harmful estrogens from the body
Too much estrogen hormone in the body may lead to menopause problems, ovarian, breast, uterine cancer, weight gain and mood changes, which figs will help the body to eliminate such symptoms.
6. They contain health-enhancing antioxidants
Figs contain a type of antioxidant called phenol, which helps reduce heart disease and various types of cancer.
7. Dried figs to help digestion
Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin.
5. Eliminates harmful estrogens from the body
Too much estrogen hormone in the body may lead to menopause problems, ovarian, breast, uterine cancer, weight gain and mood changes, which figs will help the body to eliminate such symptoms.
6. They contain health-enhancing antioxidants
Figs contain a type of antioxidant called phenol, which helps reduce heart disease and various types of cancer.
7. Dried figs to help digestion
Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin.
8. Dried figs are suitable for skin diseases
If you want to protect your skin from the destructive effects of age and stress, you need to pay attention to several vital things; Remember that your skin is sensitive and needs proper nutrition. One of the most common conditions seen in the skin of young people and adults is acne. Some others are warts, blackheads, whiteheads and even cysts, which you can eliminate these skin disorders to a great extent by consuming dried figs.
9. Dried figs are suitable for long and healthy hair
Due to the current lifestyle and eating habits, hair problems are very common, the main cause of which is the lack of vital minerals and nutrients. Long, healthy hair and glowing skin are expensive. Many beauty products and cosmetics are available in the market, but they often fail to give the desired results. But using dried figs can also help with this task.
Some traditional medicine recipes with dried figs
According to such traditional medicine books, it is understood that consuming dried figs along with almonds, pistachios and walnuts is a way to strengthen memory and thinking power. Also, including it in the diet of pregnant women strengthens the memory of the fetus.
One of the most famous treatment prescriptions with dried figs is the treatment of constipation, for which dried figs soaked in water or milk are useful. It is recommended that eating dried figs soaked in olive oil on an empty stomach in the morning is effective in relieving constipation.
Fig syrup relieves throat and cough and is considered as a light laxative. For this purpose and to relieve cough, you can boil 5 to 10 dried figs in some water until it becomes a syrup and eat it.
A prescription for treating boils with dried figs: It has been said that if you cook a dried fig and then divide it into two parts and place it on the boil or cork, it will heal it soon and relieve its inflammation.
In traditional medicine, it is recommended to drink dried fig decoction in milk to treat angina, gingivitis, and oral mucosal inflammation.
Make a poultice of dry figs with barley and wheat flour and put it on the swelling of the boil to remove the swelling of the ears and the boils. Gargling a thick decoction of dried figs relieves a sore throat. Figs are also recommended for those with iron deficiency.
An important point:
Always remember that any diet found on the internet is very general and may not be applicable to you and may not be effective; Hence, it may not work for you or worse, it may not be compatible with your body. So, as we’ve pointed out many times in the Moist Health section, you need a diet that fits your lifestyle, eating habits, and medical conditions. Do not forget to consult a professional before making any changes in your diet; So, if you have special physical conditions, be sure to consult your doctor before using dried figs in order to benefit from its properties.