The benefits and properties of prunes during pregnancy
Eating prunes during pregnancy is generally safe and healthy. Every pregnancy is unique and whether or not you can eat prunes during pregnancy depends on your overall health. Your doctor will be the best guide to tell you how much prunes you can safely consume.
In addition, in this section of Namanak, some benefits of eating prunes for pregnant women are given, which we suggest you read carefully.
1. Prunes prevent constipation
When you are pregnant, you are more likely to experience bowel problems or constipation due to various hormonal changes. During pregnancy, your body produces more estrogen to make sure your baby grows properly. It can slow down your digestion and cause constipation.
Progesterone is another hormone that the body releases during pregnancy. This will relax and soothe your muscles.
These muscles, which make up the outer walls of your intestinal tract, relax during pregnancy to produce progesterone. This will cause the food to move along the track and out of your body.
2. Dried plums to prevent anemia and strengthen iron levels
Iron is one of the main nutrients that are vital for the proper growth and development of infants. Prune is a rich source of iron during pregnancy. Just eating regular meals does not provide the right amount of iron. It is important to take additional foods such as prunes that fight iron deficiency. Eating prunes helps you to make hemoglobin and prevent anemia during pregnancy. It also protects you and the baby against any signs of weakness. Eating prunes will help maintain your energy levels and soothe your nerves.
3. Dried plums to control blood pressure and fight depression:
Prunes contain potassium, which helps lower blood pressure. It also helps fight depression and controls anxiety. Beta-carotene and vitamin A in prunes help the development of eyes in the unborn baby. Eating prunes will be beneficial for your skin and your baby.
4. Dried plums to prevent joint pain
You may experience joint pain and stiffness when you are pregnant. Eating prunes helps prevent or reduce these pains. Also, consuming dried plums will help prevent any inflammation in your pregnancy.
5. Dried plums to fight nausea
Eating prunes can be a natural and healthy way to prevent nausea. Eating prunes during pregnancy is very useful; But eating too much of it may cause side effects such as bloating, flatulence and even diarrhea. Make sure that dried plums are used only after consulting a doctor and knowing the daily intake.
6. Dried plums for weight control
Carbohydrates in dried plums are fruit sugars that have a relatively low concentration. This makes them a good alternative to low-calorie foods, especially if you want to control your pregnancy weight gain. However, prunes are not recommended during pregnancy because they are high in sugar and sodium.
7. Dried plums for energy supply
Vitamin C helps absorb iron through the digestive system, thereby reducing the risk of anemia. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Vitamin C is also essential in the synthesis of L-carnitine, another amino acid required in the breakdown of fatty acids and energy production.
8. Dried plums to prevent heart diseases
Dried plums contain a very low concentration of fats. These fats are completely unsaturated and do not increase the risk of heart disease like saturated fats.
9. Dried plums to prevent premature birth
High concentrations of magnesium in prunes can reduce the risks of early contractions by playing a role in relaxing the muscles of the neck and uterus.
10. Dried plums to preserve vision
Many studies have shown that eating healthy prunes every day reduces the risk of retinal degeneration. This disease is one of the main causes of vision loss among the elderly.
11. Prunes useful for the brain
New research shows that the presence of antioxidants such as polyphenol in dried plums plays an important role in protecting the fat surface in brain cells from oxidative damage.
12. Prunes to support bones
Prunes are rich in vitamin A, which is known to help improve bone growth and development. In addition, prunes contain potassium, vitamin K, calcium and phosphorus, all of which are essential for maintaining bone health.
13. Dried plums to help with stress and fatigue
Stress and fatigue are common during pregnancy. Eating dried plums can reduce these effects due to the presence of vitamins, minerals and antioxidants that work to support various body processes and increase energy levels.
How to choose and store plums
When you buy plums, it is better to choose those that are bright in color, fresh, medium in size and juicy. Please avoid damaged or unripe plums. You can store ripe plums in a plastic bag in the refrigerator drawer to extend their life.
How many dried plums a day is appropriate to eat during pregnancy
Its daily consumption depends on factors such as gender, health status, age, etc. However, the average amount for a healthy person is about 100 grams per day. While prunes are delicious and nutritious, they should not be consumed in unlimited quantities due to the side effects described below.
Side effects of Bukhara plum during pregnancy
Following on from this moist health section, there are a few potential situations you may want to consider before eating plums during pregnancy:
1. Plums are low in calories
The low calorie content of plums is a good thing, as it helps in weight loss and diabetes control. However, calories are very important to your metabolism and you need more when you are pregnant. Please make sure that you get 1800 kcal during the first trimester, 2200 kcal during the second trimester, and 2400 kcal during the third trimester from a variety of foods.
2. Plums can worsen kidney problems
People who do not have any kidney problems can consume plums without worry. However, if you are prone to diseases like kidney stones, you should strictly avoid plums. This is because they contain oxalates, which can combine with calcium in the kidneys to form stones.