Pistachio lovers, we have some good news: pistachios are better than you think (as long as they’re raw). But before we get into why pistachios are so healthy, let’s talk about what these nutritious nuts are in the first place.
Botanically speaking, pistachios are actually the seeds of the pistachio tree, according to Healthline. However, in the culinary world, they are classified as nuts.
Despite being small, pistachios are full of nutrients. Each 3.5 ounces (100 grams) of pistachios contains 10 grams of fiber, 21 grams of protein, and 144% of the daily value of copper (if you want to know more, read the article Vitamins, Proteins and Minerals in Pistachios). Pistachios are relatively high in calories, but according to Healthline, they do not cause significant weight gain in people because eating these nuts reduces the feeling of hunger throughout the day.
Health benefits of pistachios
According to Healthline, in addition to protein, fiber, and copper, pistachios contain significant amounts of vitamin B6, thiamin, phosphorus, magnesium, iron, potassium, zinc, and other vitamins and minerals. Additionally, high levels of zinc, magnesium, healthy fats, fiber, and antioxidants are all linked to improved heart health. Studies have also shown that regular consumption of pistachios can help reduce bad cholesterol. Additionally, other studies have shown that pistachios can improve blood vessel dilation and blood sugar levels.
Do not overdo the consumption of pistachios. It is recommended to eat about a handful of pistachios daily.
A trick to avoid eating too many pistachios
Nutritionist Laura Jeffers recommends buying shelled pistachios because they take a little longer to eat.