Everything you need to know about palm sugar

Dates are a hot and dry fruit that grows in hot areas, such as the south of Iran. The tree of this plant is called palm, and this fruit has different types that have caused different properties and disadvantages, which we have already discussed completely in the article on types of dates; See. In this article, we are going to talk about the types of dates and the sugar in them and show you which type of date has less sugar and how much sugar the other types of dates have. So if you have any questions about the types of dates and sugar in them, stay with us until the end of this article.

This fruit also has many products, most of which are very famous and are used a lot today. The compounds in dates include carbohydrates, sugars, fibers and fats, water and protein. It also contains sucrose, glucose, pectin, various vitamins such as A, B, C, D and albuminoid substances in the chemical compounds of dates.

Iran exports a large amount of this fruit to a large number of other countries every year due to its abundant and high-quality dates. Every year, our country exports more than 60 tons of dates to 52 countries. Iran ranks second in date production in the world, producing more than 940,000 tons of dates per year. Egypt ranks first in this statistic with the production of more than 1 million tons of dates.

The best types of dates in Iran

additional dates

This date is the most abundant date in Iran. Also, this type of date accounts for the largest amount of date exports. This date is very tasty and you can find it in the southern regions of the country.

Zahedi dates

This date has an oval shape and brown color. The shelf life of this date is very high and this type of date is also used for export. This date is in the group of dry dates. You can get Zahedi dates from the cities of Dashtestan, Khorramshahr, Bushehr, etc.

my dear date

This date is one of the famous dates cultivated in Hormozgan. Pyaram date is the most expensive date in Iran because of its great taste and high nutritional value. This date is rich in sugar, protein and other minerals. It goes without saying that this date is very well known in international markets and has many fans.

Kabkab dates

This date has an oval appearance. Kabkab dates have a bitter taste and a brown color when they are unripe. The weight of this fruit is about 15 grams and it is in the group of fresh dates. This date is economically important in Iran.

Colonial dates

This date is also known as Sayer date in the market. Colony dates are usually cultivated in the south of the country, such as Khuzestan. This date, like the Kabkab date, is economically very important. You can store this date for a long time (about 15 months) in a warehouse or a covered space.

In the following, we would like to describe the properties of the dates that were told to you above, but you can refer to the article on the properties of dates on our site for a complete study of the properties of other types of dates. So stay with us.

Properties of the best types of dates in Iran

Properties of Mozafati dates

This date, having a lot of potassium, can solve stomach problems such as diarrhea. Other properties of this date include iron and sugar needed by the body. The presence of vitamin E in this fruit makes you safe from the risk of stroke and heart diseases by consuming it. Maybe you are one of the people who suffer from chronic headaches or migraines. Mozafati dates with vitamin B can prevent these headaches well.

Properties of Zahedi dates

You can find vitamins B1 and B2 in Zahedi dates. These vitamins play an important role in the health of the body. This date can reduce your risk of cancer. It also improves fatty liver, colds, osteoporosis and Alzheimer’s. If you suffer from anemia, blood fat, blood sugar, etc., don’t forget to use this delicious and amazing fruit.

Properties of Pyaram dates

These dates, with food vitamins, make your digestive system work better. Phosphorus makes the nerve and brain cells to be strengthened and healthy, and this substance is also present in large quantities in Pyaram dates.

Properties of Kabkab dates

Dates play an important role in the treatment of intestinal problems and heart diseases. You can also use this date as a laxative. It goes without saying that eating this date along with fenugreek can be useful in the treatment of gallstones. You can also use the infusion of this date to treat bladder stones.

Colony date properties

This date is one of the fruits with high nutritional value, having all kinds of vitamins, phosphorus, potassium, magnesium, iron, etc. This fruit has antioxidant properties and can keep cancer away. The high iron content of this date is very useful for people suffering from anemia. Also, this date can be useful for improving digestive problems.

Which type of date has less sugar

The sugar in Mozafati dates

This date, in addition to having many properties, does not have a lot of sugar. The sugar in this date is suitable and not so much that it is harmful to the body. Due to the lack of sugar, this date will not make you fat and it is also not harmful for diabetic patients.

Sugar in Zahedi dates

Contrary to people’s imaginations, this date has a lot of sugar, and consuming too much of this date can be harmful to the body. Excessive consumption of these dates may cause obesity and diabetes. Note that patients with diabetes should not consume a large amount of these dates.

The sugar in Pyaram dates

This date, like Zahedi dates, has a lot of sugar. But there is one point. The sugar in Pyaram dates is fructose, and this type of sugar is very simple and quickly lost in the body due to metabolism. This type of date is not dangerous for people with diabetes due to its sugar content, and it is one of the sugars that can be used by people with diabetes.

Sugar in Kabkab dates

This type of date has 70% carbohydrates, most of which is sugar. Like the sugar found in Pyaram dates, this sugar is of the fructose type and is lost in the body’s metabolism, which makes it less dangerous for people with diabetes.

The sugar in colonized dates

This date, like Zahedi date, is composed of a lot of sugar. High consumption of this type of date is not recommended for people with diabetes because it will aggravate their disease. Also, the sugar in this date may cause obesity and weight gain. So, be careful in consuming this date so that you don’t get the mentioned diseases.

last word

In this article, you learned what types of dates are grown in Iran and what are the properties of those dates. You also learned which type of date has less sugar among them. You can read other articles about dates on our website. I hope you enjoyed reading this article and got answers to your questions. Thank you for staying with us until the end of this article.