In response to the question, which nuts are good for the heart? It should be said that nuts such as almonds and walnuts are good for the heart due to their healthy fats. Stay with us until the end of the article to learn about other nuts useful for the heart!
What nuts are good for the heart? Are nuts good for the heart? Nuts are very good for your heart health. According to researchers, peanuts, walnuts and tree nuts can reduce the risk of stroke and heart attack. The more nuts you include in your diet, the more beneficial it is for your body’s health, especially your heart’s health. Eating several small servings of nuts per week reduces the risk of heart attack and stroke. According to the researchers, there is a significant connection between the consumption of nuts and a reduced risk of cardiovascular problems.
What nuts are good for the heart and how much should be consumed
People who regularly eat nuts, including peanuts, walnuts, and tree nuts, have less heart disease than people who never eat nuts. Researchers have found an inverse relationship between nut consumption and cardiovascular disease and coronary heart disease.
Researchers found that those who ate a handful of nuts or more five times a week had the lowest risk of developing cardiovascular disease. By consuming 28 grams of nuts, reduce the risk of cardiovascular disease by 6% and the risk of coronary heart disease by 13%. For a healthy heart, four to seven servings of various nuts per week should be included in a healthy diet.
What nuts are good for the heart and why
What nuts are good for the heart? Nuts have long been considered a healthy snack with numerous health benefits. Besides being a good source of protein, nuts also contain healthy fats and other heart-healthy substances. This food item contains a type of healthy fat (monounsaturated) that helps lower blood cholesterol and thus protects the heart. This delicious treat contains fiber and other active nutrients that reduce inflammation in the body.
Useful fats in nuts
Nowadays, attitudes towards fats and heart health have changed. Heart protection doesn’t just mean cutting out all fat, it focuses on using a variety of healthy fats. People used to think that consuming all fat caused cardiovascular disease, but today studies have shown that the fat in nuts is linked to heart health.
Saturated fats and trans fats found in beef, pork, dairy, butter, and coconuts are bad for the heart, while monounsaturated and polyunsaturated fats (fish, chicken, nuts, avocados, olive oil) are good for the heart. .
Food fats such as nuts cause the growth of body cells and are very energy-giving. Nuts help the body absorb nutrients, produce certain hormones and protect organs.
In response to the question, which nuts are good for the heart? It should be noted that studies have shown that peanuts, walnuts, and tree nuts such as pistachios, almonds, hazelnuts, and cashews are all associated with a reduced risk of cardiovascular disease and coronary heart disease. Eating peanuts and walnuts also reduces the risk of stroke.
Not all nuts are the same
It is better to use unsalted nuts if possible. Salted or flavored nuts contain more sodium and sugar, which are harmful to your health. To flavor the nuts yourself, you can season them with a little sea salt, herbs or spices, pickles, grated citrus peel or even a little honey.
what should you eat
A group of foods such as rice contain carbohydrates. Carbohydrates may be worse for heart health than fats. Carbohydrates have a greater adverse effect on heart health than fats, researchers say. Fruits and vegetables contain many vitamins and minerals that are essential for human health. Include fruits and vegetables in your diet and help your heart health.
Researchers say that an ideal diet consists of approximately 50 to 55 percent carbohydrates and 35 percent fat. The type of fat should also be unsaturated. Monounsaturated fats such as olive oil, nuts and avocados have wonderful properties for heart health. Saturated fats that are present in red meat have a negative effect on the health of the heart and coronary arteries. According to the advice of doctors, it is better to have a healthy heart, to minimize the consumption of red meat and its products in your diet.