There are different standards for the consumption of saffron, such as consumption of saffron at every turn, daily consumption of saffron, monthly consumption of saffron, in this article we try to explain the correct way of consuming saffron in a completely standard way, as well as the harms and consequences of consuming more than Let us explain it to you.

Saffron is due to the presence of safranal, which gives its aroma and is one of the most important parameters in determining the market price of saffron.

What is the permissible amount of saffron

The correct way to use saffron

As we said, due to the power of saffron, standards have been set for its consumption in different periods of time, which we present all of them:

How much is the standard consumption of saffron in each turn

For the consumption of saffron, the standard that has been said is 0.1 grams, which means that if you want to have a standard use of saffron every time, then you should have about 10 to 15 pieces of saffron. Consume saffron.

Warning:

Consuming one gram of saffron at one time can cause nausea and vomiting, so please do not overuse this valuable substance and also keep this point in mind in your saffron cooking.

Standard daily consumption of saffron and eating a glass of brewed saffron

There are some people who have daily consumption of saffron in their diet plan and consume it in different types.

An important point that must be said is that the consumption of saffron, despite having many properties, is sometimes dangerous and endangers a person’s life, so this is the reason why you should not overdo it in any way. During the day, use saffron either in your food or by drinking a glass of brewed saffron daily to provide the amount of saffron your body needs.

The standard and normal limit of daily consumption of saffron is 0.1 gram, which means that you can consume up to one gram of saffron per day by eating a glass of brewed saffron. But you should be careful that, firstly, this consumption should not be done at one time, and secondly, these standards are general and your body may not be able to tolerate this amount.

So try to start small to get to know your body’s immune system, and even in some sources it is said that this amount is only allowed for medicinal uses, so please be careful and later, based on your knowledge of your body, go with peace of mind. Take saffron.

What is the use of saffron during pregnancy

Saffron has many healing properties, but it is considered a poisonous substance, so for this reason, its consumption during pregnancy should be completely controlled and regulated.

Daily consumption of saffron

But what is the rule of saffron consumption during pregnancy

In the first 3 months of pregnancy: try not to go for saffron in these three months. In the first three months of pregnancy, the organs of the fetus are forming, and consuming saffron at this time can cause damage to this formation and also cause an increase in prostaglandin hormone in the uterus, as well as stimulating effects on the muscles. It has a smooth uterus and therefore can bring the risk of miscarriage.

During the rest of pregnancy: during this period, if you consume saffron in a balanced way, not only it will not harm you, but it will also be useful for you in the process of childbirth and it will make the process of childbirth easier, because as we said, saffron It can have elasticity in the tissue of the uterus and thus make childbirth easier.

Warning:

Be aware that excessive consumption of saffron throughout pregnancy can lead to the risk of miscarriage.

Who should not consume saffron

As you know, in addition to its wonderful healing properties, saffron is a poisonous substance, so people with the following conditions should avoid consuming saffron:

1- Heavy weights: People who are overweight should try to consume less saffron because saffron is a powerful appetite suppressant, but the balanced consumption of saffron itself does not harm their health and brings its own benefits to the body. .

2- Those who have sweating in their palms, try to use less saffron because saffron increases these sweating.

3- People who, depending on the circumstances, want to be depressed or do not want to be happy, it is better not to use saffron. Also, people who want to get rid of depression must use saffron.