Are pistachios as healthy as they claim
Pistachios are probably one of the best examples of the saying “don’t see how small the pepper is, break it to see how sharp it is!” Is. Pistachios are rich in plant properties that can be very beneficial for your body’s health. From keeping you full to reducing your risk of cardiovascular disease, choosing pistachios over any other nut will do you good in the long run.
Benefits of eating pistachios according to nutritionists
Pistachios make you feel full.
Thanks to the healthy fats, plant-based protein and fiber in pistachios, this snack can help you feel fuller for longer!
“Pistachios are a great snack, and most people like them because of their taste and high nutritional value,” says Eddie Reeds, editor-in-chief of healthadvise.org. Pistachios are a useful source of fats, antioxidants, fiber and protein and contain vitamin B-6, copper, manganese, phosphorus, calories and carbohydrates.
Pistachios can protect your eyes from blue light damage.
Pistachios are rich in zeaxanthin and lutein, which are great for protecting your eyes from blue light damage, Reeds says. In addition, tocopherols and polyphenols – abundant antioxidants in pistachios, prevent heart diseases and cancer.
Pistachios help to lose weight.
Reeds says: Pistachios are one of the most useful foods for weight loss. Their high level of protein and fiber will make you feel fuller for longer. High levels of fiber are also beneficial for gut bacteria and prevent digestive disorders such as colon cancer. If you are looking for nuts suitable for weight loss, be sure to read the article Nuts suitable for weight loss.
Pistachios reduce cholesterol levels.
Reeds points out that pistachios can help lower blood pressure and bad LDL cholesterol. Also, pistachios reduce the risk of cardiovascular diseases.
Mackenzie Burgess says pistachios are full of unsaturated fats. Research shows that a balanced diet rich in these unsaturated fats can help improve blood cholesterol, lower blood pressure, and reduce the risk of heart disease.
According to Trista Best, the fiber in pistachios also helps lower cholesterol in the body. The fiber in pistachios helps to remove cholesterol from the body by sticking to cholesterol in the blood and eliminating it naturally.
Pistachios improve mood.
“Increasing the consumption of vitamin B6 in pistachios will improve your mood,” says Best. “A serving of pistachios provides nearly 30% of the recommended daily value of this nutrient to the consumer. Vitamin B6 improves mood, mental clarity and increases energy.
Pistachios help gut health.
“Consuming good bacteria improves gut health,” says Best. The form of fiber in pistachios acts as a prebiotic, all of which can help reduce the risk of gastrointestinal-related cancers.