If you want to get the most benefit from nuts, eat them in the morning. Researchers believe that the best time to eat nuts is in the early hours of the morning, and this will relieve fatigue and regulate blood pressure in the body. In the following, we will answer your question in detail, “When should we eat nuts?”.
Why is it important to eat nuts
Researchers always emphasize that nuts and dried fruits are one of the healthiest snacks you can eat. We also wrote for you in a section about the benefits of nuts for health. In the book of healing foods, which was published in Denmark, it is stated that nuts have the highest amount of antioxidants among all plant foods. Antioxidants fight free radicals in the body and are very useful in preventing damage to cellular tissue. Nuts are also rich in fiber, healthy fats, vitamins, and minerals that help reduce blood cholesterol, improve blood vessel function, and strengthen muscles and joints. Some nuts are high in fat, that’s why it is recommended to be careful in the time and quantity of its consumption.
According to FITPASS researchers, nuts are rich in nutrients such as iron, vitamins, minerals, calcium, omega-3 fatty acids, unsaturated fatty acids and many other minerals such as copper, manganese, magnesium, potassium and zinc. These substances supply energy to the body and play an important role in achieving health, but care must be taken when consuming nuts to bring the most benefit to the body. Eating nuts with breakfast can be very effective in regulating blood pressure and relieving fatigue.
When should we eat nuts
In this section, a food expert suggests the best time to eat nuts:
Morning:
Almonds can meet many of your daily needs. These nuts have a positive effect on your health. Almond nutrients make it the most suitable choice for morning. If it is difficult for you to consume almonds in the morning, in this post we have explained how to prepare almond milk.
Evening:
Consuming pistachios and cashews after a busy working day can strengthen your immune system and stamina. You can use these two nuts as the best snack.
the night:
Walnuts and dates are the best options for consumption at night because they have soluble fiber and solve digestive problems such as constipation. Taking it at night can promise a day without bloating and constipation for tomorrow.
Note) If you want to eat nuts to increase muscle and bodybuilding, we suggest that you first read the article on protein nuts to get to know the types of these nuts and then consume these nuts before the gym.
What nuts should we not eat
Nuts such as cashews are not suitable for the night because they are full of energy and may disturb your sleep and cause indigestion and a heavy feeling in the stomach. Also, nuts covered with chocolate or salted with salt are generally not recommended.
How many nuts should we eat per day
Daily consumption of a handful of nuts is recommended. This amount is about 20 to 25 pieces, which should be consumed at certain time intervals. This timing is very important and has a lot of impact on getting the maximum benefit from it.
Tips on when to consume nuts
- It is not recommended to eat nuts after a meal.
- When you get untimely hunger pangs, eat nuts.
- Try eating a mixture of nuts to absorb more nutrients.
When is the best time to eat nuts
Researchers believe that the best time to consume nuts is in the morning because during these hours the body gets the most benefit from its nutrients.
Which nuts are the most suitable for consumption in the morning
Considering the nutrients in almonds, it can be said that almonds are the best nuts to consume in the morning. If you don’t feel like eating almonds in the morning, you can prepare almond milk.
Which nuts are the most suitable for consumption in the evening
After a busy day, pistachios and cashews can make you persevere and strengthen your immune system. You can use these two nuts as a snack.
What are the best nuts to consume at night
Due to having a large amount of soluble fiber, walnuts can remove the risk of constipation and bloating at night and promise a good tomorrow for you.
How many nuts should we consume per day
It is recommended to consume about a handful of nuts daily. This amount is about 20 to 25 nuts, which should be consumed during the day and at specific intervals.