Do you know the properties and benefits of hazelnuts in human health
Hazelnuts are a delicious snack that can even be eaten as a dessert with food.
Hazelnut includes the following:
- Vitamin E
- Healthy and useful fat
- Protein
- fiber
Six wonderful benefits of hazelnut fruit
It improves bowel movements.
Hazelnut fruit is a good source of dietary fiber. Eating a lot of dietary fiber promotes healthy and regular bowel movements and prevents constipation.
The Dietary Guidelines in the United States recommend that women between the ages of 31 and 50 should consume 25.2 grams of dietary fiber per day. Men in the same age group should eat 30.8 grams of dietary fiber per day.
28 grams of hazelnuts contain about 2.7 grams of fiber.
It causes weight loss
According to recent research, eating nuts may have a significant effect on some people’s weight loss.
A research in 2018 identified a relationship between the consumption of nuts, weight loss and the risk of obesity. In this study, participants who consumed more nuts were less likely to be overweight compared to those who did not consume nuts.
Hazelnut protects body cells from damage and danger
Hazelnut fruit is rich in antioxidants, and this factor protects body cells from oxidation. They reduce the amount of cell damage caused by free radicals.
Hazelnuts contain the antioxidant vitamin E. Some researches show that the vitamin E contained in the hazelnut fruit protects the human body against all types of cell damage related to cancer.
It lowers cholesterol
A 2013 study shows that a diet rich in hazelnuts lowers people’s lipoprotein cholesterol levels. This type of cholesterol can increase the risk of heart problems.
The results of another study conducted in 2016 also showed that hazelnut fruit can reduce the level of harmful cholesterol.
Improves insulin sensitivity
Eating mixed nuts that include hazelnuts can help improve insulin sensitivity.
The results of a small trial in 2011 showed that eating 30 grams of mixed nuts daily that contained 7.5 grams of hazelnuts improved insulin sensitivity over 12 weeks.
Decreased insulin sensitivity plays an important role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of disease.
Hazelnut increases the number of sperms and improves their quality.
Consuming more nuts, including hazelnuts, plays a significant role in increasing the number of sperms and improving their quality.