Eat protein-rich dry fruits that increase general health in the body. To add a very tasty and delicious snack, putting a variety of dry fruits is an optimal process.
Dried fruit is a huge source of various proteins in the body. Many people do not know about the types of vegetables and fruits rich in protein.
Dry fruit is very desirable for the body as one of the diet meals. Dried fruit is not something strange and extraordinary. Dry fruits are the same fresh and juicy fruits that we use in the seasons of the year.
Of course, dry fruit only lacks water and has a large amount of fleshy structure. Of course, a small amount of vitamin C in fruits is lost in the drying process. However, dried fruit is still a great source of vitamin C.
Of course, many minerals including fiber, antioxidants and other organic acids remain in the structure of dried fruit. Due to the unique properties of dried fruit and increasing people’s awareness of the benefits of dried fruit, the purchase of dried fruit has increased compared to previous years.
Most of the obtained dry fruits have low weight. For this reason, dried fruit, with its ideal structure, has a longer shelf life. Of course, the volume of dried fruit decreases drastically during drying.
Dry fruits with protein
There are many fruits that have a large amount of protein in their structure. For this reason, people who need protein in fruits should be careful about their type.
Dried fruits with protein include the following dried fruits:
- dried apple
- Dried apricots
- Dried pears
- Raisins
- Dried blueberries
- Dried peaches
- Dried plums
- dried figs
- Blueberries
In the following, we will examine each of the above cases.
1. dried apple
Dried apples are high in protein. The amount of protein suitable for dried apples is two grams. Of course, two hundred and eight grams of it are dried for the calories in the apple.
It is seven percent fiber and a rich source of vitamins. Dried apple has a lot of protein for digesting food and is suitable for the digestive system. It is also the best dried fruit for skin and hair.
Of course, many people also use dried apples to lose weight. There are few calories in dried apples compared to other fruits. The body’s benefit from dried apple is very useful for transmitting nerve fibers and lowering blood pressure. The amount of ascorbic acid in dried apples significantly improves the body’s immune system.
2. dried pear
Pear is one of the delicious and rare fruits among other fruits. Pear has a very wonderful structure in terms of taste and flavor. Being fleshy, pears are very suitable and useful. The properties of dried pears are wonderful for the body.
This fruit can be a very good factor for increasing water and providing protein for the body. Dried pears have two grams of protein. Of course, it has significant amounts of vitamins as well as vitamin K, vitamin C, and large amounts of potassium in its structure.
Dried pears, with their high protein content, lead to lower blood pressure for the body. With high amounts of potassium in this fruit, it leads to dilation of blood vessels in the human body. Dried pears lead to the healing of bones and also lead to their strength and resistance. Of course, considering all the vitamins and minerals in dried pears, there is a very high percentage of protein for dried pears.
3. Dried apricots
One of the other fruits that has gained many fans among summer fruits; It is apricot. Apricot fruit, with its fleshy structure, can be dried.
This fruit contains a lot of protein. The percentage of protein in dried apricots is 4.4 grams. Of course, other amounts of it are covered by fiber and a significant amount of dried apricots are covered by calories.
For people who are looking for protein needed for their body and skin health; The use of dried apricots is highly recommended for them. Even to increase the vision of people, the consumption of dried apricots is highly recommended. By having a large amount of vitamin K in this fruit, the vision level of people is also strengthened. Also, the treatment of constipation with dried apricots works very quickly.
4. Dried peaches
One of the important points about dried peaches is the small amount of protein compared to other fruits. This dried fruit has 1.5 grams of protein.
Of course, the low amount of protein in dried peaches does not diminish its numerous other properties. Dried peaches have a lot of energy and calories for the body. Of course, there are thirteen grams of fiber in edible form in this fruit. In order to optimize the digestive system in the body, it is highly recommended to consume dried peaches.
The properties of dried peaches for people with a weak immune system; Great, they are advised to consume dried peaches. Cell regeneration in the body is done with the help of vitamin C. Therefore, to strengthen and grow cells, you should increase the intake of vitamin C by eating dried peaches.
5. dried fig
One of the dried fruits with protein is dried figs. Dried figs contain large amounts of protein. The amount of protein available for figs is five grams.
Therefore, daily protein is well supplied to the body with the help of figs. Dried figs, the properties of dried figs significantly meet people’s daily needs of potassium, other vitamins, including vitamin K, iron and magnesium.
It is highly recommended for people who have high cholesterol in their body to consume dried figs.