Benefits of nuts and vitamins in nuts
Nuts are among the foods that have been noticed both because of their taste and because of the nutrients they have. Nuts can almost be called a multivitamin. They are a source of vitamins and zinc. In the following, we will talk about the most important elements and vitamins in nuts, this delicious food.
Vitamins in nuts and iron are needed
Iron is one of the minerals whose deficiency in the body causes disruption of oxygen delivery to body tissues. This mineral is found in many plant and animal foods. It is also of special importance in the formation of hemoglobin. This issue is more important for women. Because they lose a lot of blood during menstruation. In fact, women suffer from iron deficiency more than men. Increasing brain growth is another property of iron. Muscle weakness is also one of the results of iron deficiency. The iron in the muscles helps them move, and without iron, the muscle loses its elasticity. Many nuts contain the mineral iron. But among them, pumpkin seeds, Japanese seeds and cashews have the most iron. Of course, pistachios are known to have a lot of iron. But the vitamins in nuts are more than iron.
Potassium in nuts
There are many reasons for daily use of nutrients containing potassium. Potassium is an essential substance to maintain body fluid and electrolyte balance. Symptoms of potassium deficiency in the body include severe headaches, dehydration in the body, heart palpitations and swelling of the glands in the body tissues. Many people have problems with the daily intake of potassium in the body. Fortunately, the consumption of nuts can be a good supplier. Because the vitamins in nuts help a lot in health. Meanwhile, pistachios are a good source of potassium. Sunflower seeds and pumpkin seeds are among these nuts that contain potassium.
Phosphorus is one of the vitamins in nuts
Phosphorus is one of the minerals found in nuts. This substance is involved in hundreds of cellular activities every day, including skeleton, vital organs, brain, heart, kidney and liver. But the most important importance of phosphorus is helping to balance hormones naturally and taking advantage of food nutrients, especially foods with high phosphorus content. Phosphorus deficiency in the body may cause problems such as:
- Osteoporosis
- Weakness and broken bones
- Change in appetite
- joint’s pain
Tooth Decay
Among nuts, seeds contain the highest amount of phosphorus. Sunflower seeds and Japanese seeds are nuts that have a high percentage of phosphorus. Following the benefits and vitamins in nuts, we can mention the calcium needed by the body. When calcium is needed, bone is called as a storage source to supply the calcium needed by the body. Since calcium plays an important role in the blood, the body receives the required calcium from the bones. Weakness, brittle bones, loss of teeth, muscle strain and high blood pressure are symptoms of calcium deficiency in the body. Some nuts contain calcium. Including almonds, which ranks first. Dried figs and hazelnuts are also in the next ranks.
Magnesium is one of the vitamins in nuts
Considering the positive effect of using magnesium on the body, it is recommended to use this element. The effect of magnesium on regulating heart rhythm, increasing energy, calming nerves, reducing anxiety, helping to treat insomnia, helping digestion by relieving constipation, relieving muscle pain, heart health and preventing migraine headaches can be seen. The effects of this food ingredient on the body are many. Almost all nuts contain magnesium. In fact, it is one of the vitamins found in various nuts. Japanese seeds, pumpkin seeds, almonds and cashews have the most magnesium.
Vitamin E
As we know, group E vitamins play an important role in the body. This option is one of the vitamins in nuts. Foods containing vitamin E can prevent cardiovascular diseases such as chest pain, high blood pressure, blockage or hardening of the arteries. Vitamin E is found in many nuts, especially sunflower seeds and almonds.
Final point
Despite the useful nutrients and vitamins in nuts, consuming too much of them can cause problems in the body. It is recommended to use nuts in moderation.