The properties of dried oranges are many. Orange is a type of citrus that grows naturally in autumn and winter. By using dried oranges, you can use its unique properties in other seasons of the year. Dried oranges are found in abundance in the Americas and research has shown that those who include dried oranges in their daily diet do not get stomach cancer.
The properties in a cup of dried orange fruit are more than the same amount of fresh fruit. Dry fruit is light in weight and easier to move, so it is very useful for people who are out of the house for a long time, children and athletes.
Properties and composition of dried oranges
Dried oranges, like fresh oranges, are a rich source of vitamin C. One of the most important and famous properties of vitamin C is treating colds, reducing throat inflammation, and softening the chest. This vitamin strengthens the body’s immune system and helps the growth and repair of body tissues. This vitamin is necessary for the growth of white blood cells and directly affects the body’s defense system. Vitamin C is a great antioxidant that prevents cancer. The lenses of the human eye contain high amounts of vitamin C, and this vitamin surprisingly reduces the risk of developing cataracts. Vitamin C also helps to absorb iron in the body.
Dried oranges and health
One of the properties of dried orange fruit is its diuretic properties. This feature removes impurities and toxins from the body and helps the health of the body. Dried orange strengthens the digestive system and causes better food digestion. This valuable substance cleans the blood and prevents pancreatic cancer. It also lowers fever and increases appetite. By increasing the body’s metabolism and burning calories, dried oranges can help lose weight and maintain health. It also prevents the formation of fatty tissues in the body and cleans the lungs. Vitamin C present in dried oranges relieves swelling and joint pain and prevents the formation of kidney stones by reducing calcium in the body.
Summary:
Vitamin C, group B vitamins, phosphorus, iron, sodium, calcium, potassium, etc. are among the ingredients of dried oranges. Orange is useful for increasing energy, reducing fever, losing weight and treating colds.
Eat dried oranges to have a healthy heart
Dried oranges are rich in antioxidants and nutrients for the body. This delicious dry fruit is very useful for your heart health. In this way, the vitamin C (antioxidant) present in it prevents the absorption of free radicals in the body and the closing of arteries by fat. Dried orange strengthens the blood vessels that carry oxygen and nutrients to the cells. The potassium present in this dry fruit improves the condition of the heart and strengthens the heart muscles. Eating dried oranges cures heart failure and improves blood supply to it.
Anticancer properties of dried orange fruit
As mentioned, this dry fruit is rich in antioxidants. These compounds prevent the occurrence of cancer by strengthening the body’s immunity and eliminate pathogens. Research shows that consuming dried oranges will prevent the occurrence of colon cancer due to the absorption of vitamin C and mojo fiber in it.
Dried orange and its wonderful flavor
With its pleasant aroma, dried orange makes the mouth fragrant and improves the health of the teeth. Among the properties of dried orange fruit, we can mention a wonderful flavoring for tea and food. The aroma and taste of dried oranges, along with evening tea, can relieve all the tiredness of the day. Also, using it in a variety of foods, in addition to making the food tasty, makes it very nutritious. Cut the dried orange into small pieces and use it to decorate jelly and dessert. This tonic can also be considered a delicious snack.
Cholesterol and blood sugar control
The thin and white skin found in dried oranges reduces blood cholesterol and is a good option for people who have high fat. It also helps to treat diabetes by lowering blood sugar. A daily diet that contains enough fiber is necessary for the secretion of sufficient insulin and the control of diabetes. Consuming this dry fruit is a good way to control blood sugar.
Summary:
Consuming dried oranges is very suitable for cleaning blood vessels and improving heart function. Eating dried oranges with skin is very useful for reducing negative blood cholesterol.
Properties of dried oranges for pregnancy
Folic acid is a delicious micronutrient whose deficiency can cause depression. Folic acid in dried oranges makes you fresh and helps in the growth and repair of cells. It also has an effect on the construction and repair of DNA. Folic acid or folate prevents the closure of the fetal neural tube. Folic acid is an essential vitamin for pregnant women and will lead to the birth of a healthy baby. According to these points, the properties of dried oranges are useful for pregnancy.
Dried oranges, rich in potassium
The high amount of potassium in dried oranges makes a person active and energetic. Potassium causes more relaxation and helps to control anger a lot. It also lowers blood pressure and prevents cancer and cardiovascular diseases. Potassium prevents the formation of kidney stones and reduces the risk of stroke. Adequate intake of potassium can reduce the risk of death from stroke by 20%.
Among other ingredients in dried oranges, we can mention fiber. Fiber will improve bowel activity and make it easier to pass. Fiber makes food easier to digest. This improves the functioning of the digestive system. The benefits of dried orange prevent intestinal diseases and ease bowel movements.
The presence of orange pigments in dried oranges is due to beta-carotene. Beta-carotene is a precursor of vitamin A, and the vitamin A in dried oranges is necessary for vision and the production of essential hormones in the body. The presence of minerals such as magnesium and potassium in dried oranges prevents acidification of the blood and stomach by creating alkalinity. Dried oranges contain choline, which plays a role in learning, increasing memory, improving sleep conditions, and preventing muscle cramps.
Summary:
Consuming dried oranges is useful for pregnant women and will cause the full development of the fetus. But it is better to use it in moderation. Vitamins in orange prevent cancer, kidney stones and stroke.
Properties of dried oranges for the skin
Vitamin C present in dry orange causes blood thinning and relieves pimples and skin problems. Also, by reducing skin wrinkles, it will smooth and rejuvenate the skin. Vitamin C is an important factor for collagen production. Collagen is a natural anti-cellulite and restores skin cells. Vitamin C in dried oranges increases collagen production. Also, the beta-carotene present in dried oranges will prevent skin aging. So do not neglect the benefits of dried oranges for the skin.
Another property of dried orange is to disinfect microbes. It removes gallstones well and is used to cure indigestion. If you suffer from constipation, it is enough to include dried oranges in your diet. In a short period of time, you will notice that your constipation is greatly improved.
Dried orange brew
Use dried oranges to make tea. Pour dried orange or dried orange peel into the beer and let it brew for a few minutes. Drinking orange tea helps to open the respiratory tract and relieve throat infection. Orange tea increases vitality and freshness and prevents depression.
Possible side effects of dried oranges
Consuming too much of this dry fruit is harmful for people with digestive problems and may cause heartburn and vomiting.
How to prepare dried oranges
First, you need to wash the oranges well and cut them into rings. Make sure that the thickness of the rings should not be too much and it is better to be less than one centimeter. Place the orange slices in the oven tray and set the temperature to the lowest possible level. It takes about three hours for the oranges to dry completely.
You can use water and sugar syrup to make it taste better. In this way, before drying the fruits, put them in the syrup and then put them in the tray. If you put a net inside the tray, the oranges will lose the absorbed liquids more easily and they will dry better.
Another way to dry oranges is to use a heater. This method takes more time and it may take 1-2 days for the oranges to dry completely. You can also use a dryer to dry the oranges.
Summary:
Dried oranges are also useful for the skin, eating dried oranges increases the secretion of collagen and, as a result, makes the skin clear and beautiful.
The reason for the bitterness of dried oranges
The most important reason for the bitterness of dried oranges is the presence of an enzyme in its peel, which is absorbed by the orange when it is crushed and makes its taste bitter.
Removing the bitterness of dried oranges
To solve this problem, you can use the combination of water and sugar, and this is the best method. You can also use thin-skinned oranges for drying. Another way is to peel the oranges, which you can do if you want, but the orange pieces may break up unevenly and this will also make the drying process longer. You should also know that the orange peel is rich in vitamin C and it is better to dry the orange with the peel. Also, an orange that is dried without the skin cannot be stored for a long time. The best oranges for drying are organic oranges whose skin has the least amount of toxins. You can dip dried oranges in sugar powder or gelatin powder to make them tastier. This also prevents the orange from becoming bitter.
Summary:
To dry the orange and prevent it from becoming bitter, you should use a thin orange, and you can give it a sweeter taste by using gelatin and sugar.
Storage of dried oranges
Store dried oranges at a temperature of about 7 degrees Celsius, in a dry place away from direct sunlight. It is better to pour it in a glass container and close the container tightly to prevent air from entering.