Anemia is one of the most common diseases that we are dealing with these days. This disease is not very dangerous in low degrees and can be treated easily. But if it is neglected, the disease may enter its dangerous phase. In this article, in addition to examining anemia, we discuss its treatment methods, including the treatment of anemia with saffron.
What is anemia
In the body, there are types of hemoglobin that are in the structure of red blood cells and are responsible for transporting oxygen. If the number of these hemoglobins in the body is not enough, the person will suffer from anemia. There are different types of anemia, but the type of anemia we are talking about here is iron deficiency anemia or IDA.
We said that red blood cells are made of hemoglobin and hemoglobin needs iron to be made. Anemia can be caused by several factors, such as blood loss due to injury or menstrual periods, iron deficiency, vitamin deficiency, and other factors affecting the production of red blood cells. So, if any of the red blood cell production factors are not present in the body, we will see anemia.
What are the symptoms of anemia
Before getting to know the treatment of anemia, it is better to get to know a little more about this disease, its symptoms and diagnosis methods.
Symptoms of anemia
- Singular fatigue
- paleness
- Shortness of breath
- Brittle nails
- Headache and dizziness
- Dry skin and hair
- heart beat
- Cold hands and feet
- Weak immunity
- Swelling in the tongue and mouth
The mentioned symptoms are among the most common symptoms of iron deficiency anemia. Even sometimes a person likes to eat things like plaster, clay, soil, ice and paper!
Note that the mentioned symptoms will vary from person to person and also according to the amount and degree of anemia.
Treatment of anemia
As we said, the treatment of this type of anemia is simple. You can use iron tablets that are easily available to you and supply the iron your body needs. But there is a better way to supply iron, and that way is to adjust the diet and include foods containing iron in the daily diet.
A very important point regarding anemia is that iron deficiency anemia can have different degrees or that you have another type of anemia, so if your symptoms become severe and you feel in danger, it is better to go to your doctor and consult him. get.
What foods contain iron
Red meat, liver and offal are among the richest materials containing iron. On the other hand, vegetables whose leaves are dark green, such as spinach and parsley, are good sources of iron for the body. Nuts and seeds, eggs, legumes such as lentils and beans and dried fruits are also rich in iron. One thing you should pay attention to is consuming foods such as carrots, potatoes and tomatoes with high amounts of food. Because the vitamins in these foods cause better absorption of iron.
Maybe you were familiar with many of the introduced foods and knew that they are useful for increasing iron in the body. But we want to introduce you to another food that you might have missed. That food is nothing but saffron! Yes, saffron! Let’s get to know more about this red gold and see why it is useful for treating anemia.
Treatment of anemia with saffron
Saffron is considered one of the most important food items not only in iran but in all countries; Because saffron, in addition to the unique taste and color it gives to food, has countless and wonderful properties. Among the properties of saffron, such as its benefits for treating heart and brain diseases, skin disorders, increasing happiness and vitality, and many other benefits that you must be familiar with.
But another important property of saffron is its ability to treat anemia with saffron. Saffron is a hematopoietic plant and helps regulate the circulatory system. The presence of these two properties in saffron makes it effective in treating anemia. You can use saffron in different ways and one of these methods is daily use of saffron tea.
As we said, treating anemia with saffron is one of the thousands of properties of this plant. If you want to learn more about the properties of this amazing plant, visit our other articles such as the article on the properties of saffron.
If you have this disease, be sure to use the mentioned items. Even if you are not suffering from this disease, do not neglect to consume the said foods; Because you should always maintain the amount of iron in your body to reduce the possibility of getting anemia.