Qaisi or apricot leaf is actually obtained by drying apricot fruit. Apricot leaf has many properties and benefits for the body due to its nutrients and vitamins and is one of the most popular and useful dried fruits. Qaisi has a sweet taste and among the properties of Qaisi can be strengthening the immune system, helping to lose weight, treating anemia, increasing the milk supply of pregnant mothers, skin care, improving vision, treating constipation, eliminating indigestion, anti-cough properties, preventing bleeding, improving Metabolism, body energy supply, etc. mentioned.
Qaisy is an excellent source of dietary fiber, especially pectin and cellulose, which form a gel in the aqueous environment of the digestive system and bind to fatty acids and cause their excretion. Consuming 6 to 8 ghees will eliminate the symptoms of constipation. Half a cup of qaisi provides 19% of the daily requirement of fiber.
In this educational article, which is related to the properties of qaisi, we will examine things such as the therapeutic properties of qaisi, the properties of qaisi for constipation, the properties of qaisi for children and babies, the properties of qaisi for lungs and cough, the properties of qaisi for the liver, the properties of qaisi for anemia, The properties of qaisi in pregnancy, the properties of qaisi for weight loss, the difference between qaisi and apricot, what is black qaisi, how to prepare qaisi.
Healing properties of Qaisi
Qaisi or apricot leaves are rich in calcium, potassium, phosphorus, vitamin A, beta-carotene, dietary fiber, iron, vitamin C and vitamin K, and therefore have many properties and benefits for the health of the body. The properties of Qaisi are many, and we will examine some of the properties of Qaisi in the following.
Qusay properties for constipation
Qaisy or apricot leaves are a rich source of pectin and cellulose, which can act as a natural laxative and help treat constipation. Consuming Qaisi is a suitable option to strengthen and improve the function of the digestive system. Also, the fiber present in Qaisy is useful for improving the digestive process in the body and cures constipation. As a result, among the properties of Qaisi, we can mention its effect in the treatment of constipation.
Qusay properties for children and babies
One of the properties of Qais is that it contains high amounts of vitamins, minerals and essential nutrients for children’s growth. Apricot leaves are rich in fiber, which helps to strengthen the child’s digestive system and also treat constipation in children and babies. After the baby is six months old, you can give your baby qaisi or yellow plum leaves little by little. The only thing you should pay attention to is that due to the high amount of fiber in qaisi or apricot leaves, you should avoid overdoing it because it may cause complications such as diarrhea and bloating in babies.
Qusay properties for lungs and cough
Among the properties of Qaisi is that it has anti-cough properties and is also beneficial for the lungs. According to the studies and researches, the results indicate that lung consumption can play a useful and effective role in preventing lung cancer.
Good properties for the liver
Qaisi or apricot leaves increases the activity of the liver and is supposed to be useful and effective in the treatment and prevention of liver diseases such as fatty liver. One of the properties of Qaisy is that it accelerates the removal of waste materials from the body and helps to improve the detoxification function of the liver.
Qaisi properties for anemia
Qaisi or apricot leaf is a rich and organic source of iron and can help increase the production of red blood cells and treat anemia. Qaisi is a suitable snack and in addition to treating anemia, it can also be an effective option for controlling blood pressure in people with high blood pressure. Therefore, controlling blood pressure and treating anemia are other properties of Qaisi.
Qusay properties in pregnancy
Consuming qaisi or apricot leaves can prevent anemia in pregnant women during pregnancy. Another property of Qishi is that it contains copper and potassium, and for this reason, it is recommended to include it in the diet of pregnant mothers during pregnancy. Treatment of infertility, bleeding after childbirth, spasm during pregnancy and treatment of vaginal infection are other properties of Qaisy. In addition, Qaisi can increase breast milk during breastfeeding.
Qaisi properties for slimming
The presence of high amounts of fiber in qaisi makes you feel full by consuming qaisi and prevents overeating and introducing extra calories to the body. Qaisi or reducing appetite helps to lose weight. Note that you should not consume too much Qaisi because in this case you will not benefit from these properties of Qaisi and on the contrary it will cause obesity and weight gain.
Qaisi vitamins
potassium
Fresh apricot is rich in potassium, but Qaisi has a higher content of potassium than fresh fruit. Potassium is an important element in the body and plays a vital role in the metabolism and function of tissues, organs and other body cells.
iron
Qaisi is a more important source of iron than fresh apricots. A diet consisting of a variety of iron-rich foods helps prevent iron-deficiency anemia, which is the most common nutritional problem in the world, according to the World Health Organization.
Vitamin A
This essential vitamin is one of the fat-soluble vitamins and is considered as an antioxidant that protects cells and removes free radicals from the body.
Vitamin C
Vitamin C is an essential vitamin with antioxidant activity that protects cells from oxidation and eliminates free radicals that cause cancer. Vitamin C is useful for the health of teeth, bones, skin, connective tissue, helps absorb iron and protects against colds and flu.
Vitamin K
This vitamin helps calcium in actions such as maintaining the health of bones, teeth and cartilage. Vitamin K also helps to form blood clots during injury to prevent bleeding.
Antioxidants
In addition to the mentioned vitamins, Qaisy contains high levels of antioxidants. Studies show that ripe fruits have higher antioxidants than fruits that are not fully ripe. Therefore, before drying apricots to make qaisi, make sure they are ripe. Antioxidants help eliminate free radicals that cause cancer and other diseases.
Calcium
This mineral is needed to maintain bones, teeth and cartilage. Osteoporosis is a common problem among older women. This disease can be prevented by taking calcium as recommended. 100 grams of Qaisy provides about 53.44 mg of calcium.
The difference between Qaisi and Zardalo
In fact, apricot is one of the tasty, delicious and popular summer fruits that Qaisi is prepared as a food from this fruit. Qaisi or apricot leaf is actually dried apricot fruit. The difference between apricot and Qaisy is in the amount of water, taste and properties that each has for the health of the body.
How to use Qaisi
Zakaria Razi also recommends eating 50 grams of ghee with walnut kernels for 7 days because it is considered a very good medicine for pancreatitis and intestinal inflammation.
Sulfur dioxide is added to preserve the orange color of apricot fruit. If this substance is not added, the color will turn brown. Sulfur oxide in apricots is converted to sulfite, which can cause allergic reactions or asthma attacks.