The passage of time has shown that traditional methods have maintained their useful efficiency in many activities, drying fruit is one of these methods that have been used by humans since the past.
In this article, we will get to know the properties of dried kiwi for health and how to use it properly. This product is also a fruit that many people dry at home today so that they can benefit from its properties over time and once. Buy this fruit for a long time and don’t worry about it spoiling.
Kiwi is one of the native fruits of China and it needs special weather conditions to grow, therefore it cannot be produced in many countries and this fruit is exported to different parts of the world, but it is interesting to know. In addition to the fact that our country Iran obtains a part of its kiwi market from imported methods.
Another part of it is also produced by itself. The northern provinces of Iran, due to their favorable climate, including Mazandaran province, are the hub of kiwi production in the country, and the high quality of their products has made them always have a high demand inside the country.
Today, there are various ways to produce kiwi at home, you can use an oven or a heater to dry these products, or you can use dryers that are specially made for this, but you should know that the most natural method and The most traditional of them is to use sunlight to prepare dry kiwi. In this method, after washing the kiwi and cutting it into thin transverse pieces, they expose it to sunlight and allow the product to be completely dry and ready to be consumed. .
Also note that the correct way to use this substance is that it should be placed in a closed container so that it is not in contact with the air flow, only at the time of consumption, the lid of the container should be opened and the necessary amount should be used. Keep in mind that if you do not use this method for consumption, ambient air along with moisture will penetrate the kiwi tissue and cause it to rot.
Health benefits of dry kiwi
Many people think that by drying fruits they lose their health properties, but it should be noted that this belief is completely wrong, in fact when you dry fruits such as kiwi Only the water is removed and all the vitamins and nutrients remain inside the product.
Therefore, you don’t need to worry about the loss of food properties due to drying them, also if you want your dried kiwi to have higher quality and more properties, you should use fresher and higher quality kiwi in its production.
The first property that kiwi has for the body is related to the skin, as you know, today many people benefit from kiwi or its mask for the skin and directly transfer the vitamins contained in it to their skin.
But it should be noted that if this dried fruit is consumed orally, its properties can also be used. This fruit has rich sources of vitamin E, which increases the moisture on the surface of the skin and regenerates its cells and destroys the cells. Helps dead skin.
In addition to that, it brings vitality back to the skin and rejuvenates it. In addition, the rich sources of vitamin C and amino acids in kiwi make your skin resistant to the ultraviolet rays of the sun.
One of the essential vitamins for increasing the efficiency of the eye and improving its function is vitamin A, the precursors of which are found in kiwi, so this fruit can increase your eyesight and prevent eye diseases such as cataracts.
Other substances present in kiwi tissue are antioxidants, inflammation is one of the body’s abilities to prevent various diseases, in such a way that in case of inflammation in a part of the body, the accumulation of white blood cells occurs in it and the disease and internal problem It will be treated as soon as possible.
But if the inflammation changes from a normal state to a chronic state, it can have harmful effects on humans, and this is where it should be fought against. Antioxidants are the substances that are responsible for this task in the body. People who use fruits and foods with antioxidants have less chronic inflammation.
Another property of antioxidants in the body is to prevent the activity of free radicals in the body. These radicals, which are created as a result of metabolic activities inside the body, if they are not restrained, will eventually lead to the creation of cancerous mutated cells. It causes the activity of these radicals to change in the body and causes their destruction.
Of course, you should note that most of the antioxidant sources of kiwi are in its skin, so you can prepare dry kiwi without removing the skin in order to benefit from the unique properties of these ingredients.
Correct consumption of dry kiwi
Previously, it was briefly explained about the method of producing dry kiwi and its correct consumption. If you want to examine these methods more fully, you can access these items by reading other articles on the site. Also, if you have time And you don’t have enough skills to produce these products, you can get them with the best quality from grocery stores.
Note that the business group of this site is the main supplier of these products throughout the country in bulk, such a direct supply process of this collection will reduce the wholesale price of the product to the production price level for wholesale buyers.