Among the summer fruits, plum is one of the most popular and useful types of this fruit, which is used both dry and fresh, and in this article we will examine the properties of dried plum for liver, weight loss, diarrhea, constipation and other amazing properties. We will pay this special product. But as you know, plums are one of those fruits whose dry type is more popular and popular than fresh plums, and by the way, the properties and benefits of dried plums are more than fresh plums. So, stay with us until the end of this article and be sure that at the end of this article, even if you have not been interested in eating prunes before, from now on you must include it in your diet plan and pay special attention to buying it. And you will have the countless benefits of this valuable dried fruit, although we have also mentioned some of the disadvantages and cases of not contraindications to using dried plums.
Properties of prunes for the liver
To start defining the properties of dried plums, we will first examine the properties of dried yellow plums for the liver, which is a very important organ in the body and its function is very influential on the function of other body organs. If you know that the liver is responsible for purifying and purifying the blood, and on the other hand, plums have detoxification properties, hence the consumption of plums or dried plums. Toxins present in the liver due to blood purification are absorbed from this area and diseases such as liver cirrhosis and liver cancer or other dangerous diseases that may be caused by the accumulation of toxins in the liver are prevented. It prevents the accumulation of fats in the liver and by removing them from the very common fatty liver disease.
Dried plums for weight loss
If you are one of those people who prefer eating slimming foods to exercising and doing physical activities, it is better to know that dried plums are also very useful for losing weight and the high fiber content in them makes it possible to consume them for a long time. You will feel full for a longer time, and this will make you less likely to eat other unhealthy foods, and as a result, you will lose weight over time. But the thing about consuming sour prunes is that you should always remember that although consumption of prunes increases the body’s metabolism due to the presence of fiber and carbohydrates in it and thus fat burning, but On the other hand, excessive consumption will have the opposite result and cause weight gain and obesity.
Dry plum diarrhea
At the very beginning and at the beginning of the article and after talking about the properties of using dried plums and apricot jam for weight loss, in order not to overdo it, we must warn you that the undissolved fiber in dried plums also causes diarrhea. and you may even suffer from other problems such as heartburn, flatulence, and abdominal muscle cramps as a result of excessive consumption of prunes in addition to diarrhea. Therefore, if you are one of those people who have a sensitive stomach or have a history of diarrhea when you suffer from these complications, make sure that you do not use prunes in the ingredients of the food you consume, because the consumption It aggravates your problem and may eventually lead to complete dehydration and more serious problems for you.
Prunes for constipation
In contrast to the disadvantages that we mentioned in the previous section, in this section, we would like to mention the benefits of consuming dried plums and snacks for constipation. Whether fresh or dried, plums are always laxative and are among the treatments recommended for people suffering from constipation. So, the use of dried plums. But the thing about using dried plums to treat constipation is that this dried fruit alone cannot completely solve the problem of these people, and in fact, using dried plums as an anti-constipation medicine along with other medicines Treatment can be effective.
Prunes for diabetes
You may have heard that excessive consumption of dried plums and apricot juice causes a drop in blood pressure in some people, this happens because the amount of glucose in dried plums is very low, and hence dried plums It can be useful for diabetes and it is better for people with diabetes not to forget to consume this substance in their diet. On the other hand, due to the presence of phytonutrients, prunes are very effective in controlling blood sugar, and its consumption is also very useful for people who are at risk of developing diabetes (for example, people who genetically have several cases of diabetes in their family) Is.
Dried plums for anemia
Like many other dried fruits, dried plums are also very useful and beneficial for anemia. The presence of significant amounts of iron in dried plums makes the hematopoiesis work well in the body, and for this reason, it is recommended for people who suffer from anemia. They can use dried plums in their diet. It should be mentioned here that the iron present in dried plums and dried fruits also improves brain function, and as a result, improves the performance of tasks that require concentration and mental abilities, and also reduces side effects caused by low intake. Blood like weakness and fatigue in the affected person.
Dried plums for colds
When some common diseases such as colds occur, many people turn to self-medication and in some cases to the use of home remedies and herbs, and for example, it has been seen that prunes are also useful for colds. In fact, when a person gets a cold, to solve and treat the problems and complications caused by this disease such as cough and sore throat, it is better to boil some dried plums in water and after the dried plums are cooked and soft and crushed, Use some sugar or any other sweetener in this decoction and consume it hot or cooled at room temperature.
Dried plums for osteoporosis
The presence of vitamin K and potassium in prunes and local curd has a significant effect on strengthening bones, and in fact, consumption of prunes is very useful for osteoporosis, since potassium is one of the most effective factors in bone growth in addition to calcium. . Therefore, the consumption of dried plums can help retain more calcium by providing potassium in the body, and as a result, it strengthens the bone tissue and helps to improve the complications caused by osteoporosis. Also, one of the ways to help increase bone density and prevent the loss of bone mass in the body, as a result of which a person suffers from the dangerous disease of osteoporosis, is to consume dried plums.
Dried plums for pregnancy
Due to the occurrence of some problems during pregnancy, including changes in the amount of hormones released in the body and issues like this, in many cases, pregnant mothers face the problem of constipation during this period, which is one of the properties of dry plums for pregnancy. And the constipation caused during this period is discussed. In addition to this, according to what was mentioned in the previous sections of this article, due to the presence of iron in dried plums, in other cases such as pregnant mothers suffering from anemia or even to prevent this problem. Pregnant mothers are advised to use a certain amount of this dried fruit in their meals in order to solve the problem of iron deficiency or to prevent it. It is possible to mention the property of being anti-nausea, and the use of this fruit during this period instead of anti-nausea pills can become a natural medicine to control and prevent this condition. In addition, regarding the consumption of prunes during pregnancy, it should always be noted that excessive consumption should be strictly avoided so as not to cause side effects such as bloating and stomach pains.
Prunes for the stomach
Continuing to talk about the benefits and harms of using dried plums and dried apples, you have probably realized by now that dried plums are not very useful for the stomach, so it is better for people who have chronic stomach pain or diseases such as stomach ulcers. , duodenal ulcer and the like. Be careful when consuming dried plums and if you want to consume them, use a very small amount of this fruit, because otherwise, consuming dried plums will aggravate stomach diseases and multiply the problems and complications caused to these people. he does.
Benefits of prunes for the skin
Due to the presence of a significant amount of vitamin C, E and antioxidants in dried plums, we get the benefits of dried plums for the skin, that the consumption of this fruit helps a lot in maintaining the freshness and freshness of the skin and by preventing the accumulation of fat in the skin from wrinkling and Prevents skin aging. Also, the vitamin C present in dried plums, with its cleaning properties for the skin, also performs collagen production well in the skin tissue and prevents skin dehydration. In addition, due to the presence of antioxidants in dried plums and dried cherry tea, the consumption of this fruit prevents the reduction of blemishes and spots caused by acne or other skin conditions and helps to lighten the skin color. It seems that at present, dried plums are also used in the preparation of many face masks.
Dried plums make you fat
A question that is always asked by many people about the consumption of prunes is whether prunes and dried cherries make you fat or slim? In this case and according to what was already explained in the previous sections of this article. Consuming dried plums is recommended for weight loss, but if it is consumed excessively and improperly, for various reasons, such as causing severe bloating in the stomach, it also causes imbalance in fitness and obesity, so we again recommend that in Use prunes in moderation so that you don’t face problems and complications caused by excessive consumption.
Dried plums in food
In addition to dried plums being snacks, one of the most important uses of dried plums is the use of dried plums in food, including dishes that are prepared using dried plums and have their own fans, such as mountain spinach plum stew, stew He mentioned Alu Mesma, Ash Alu, etc. In this case, keep in mind that all the properties mentioned for dried plums are preserved when using them in the preparation of food, and therefore, the consumption of foods in which dried plums are used is as useful and effective as consuming its raw form. .
Dried plums for the lungs
Other properties of this amazing dry fruit include the properties of dried plums and sunny apricot leaves for the lungs. Consuming dried plums acts like a filter in the body and protects the lungs from polluted air and cleans them.
Anti-flatulent prunes
In the previous parts of this article, we mentioned that excessive consumption of dried plums and sour apricot leaves may cause discomfort to the stomach such as bloating and swelling in this area, and therefore some people think that dried plums are anti-flatulent. It is completely wrong and they should definitely do the necessary research on the consumption of this fruit and its properties and harms.
Hypoallergenic prunes
In the recent research done by traditional medicine experts on prunes and red apples, it has been found that prunes are anti-allergic and very effective and helpful in treating many allergic diseases.
Dried plums and blood pressure
If we want to list one of the important properties of dried plums, we must mention the relationship between dried plums and blood pressure. This dried fruit plays a very effective role in controlling blood pressure and its consumption prevents the possibility of many heart attacks and strokes in humans. .
Dried plums and fatty liver
At the beginning of this article, it was well mentioned that the consumption of dried plums and fatty liver always have a direct relationship with each other and the consumption of this dried fruit helps a lot in the treatment and prevention of dangerous fatty liver disease. After talking and enumerating all these properties for dried plums, even if you did not intend to buy it before reading this article, in this section you definitely intend and want this product with the highest quality and the most appropriate price in the market and in the form of Prepare in bulk.