You must have seen people around you that banana is one of their favorite fruits.
In addition to its countless properties, bananas contain a lot of saturated fat, so it is better not to overdo it. This fruit is not suitable for people who have a special diet to lose weight.
Of course, this fruit can be consumed in large quantities in some diets, such as ketogenic diets, due to its fat content. In this diet, the person removes carbohydrates and sugar from his diet and obtains his fuel from fat consumption in order to get used to fat burning. Using dried banana adds a lot of fat to the body, but if we want to choose between dried banana fruit and unhealthy snacks, we will definitely choose dried banana and it can have many advantages for the body and its growth.
Experts say, substitute dried fruits for harmful snacks, because the unique properties of dried fruit are great for health, although this is the case with many dried fruits that have more properties than their fresh counterparts. We are going to check the minerals and nutrients in dried banana and then talk about its advantages and disadvantages.
To show the nutritional value of any food, it is usually measured in 100 grams so that it can be converted to other values and can be compared with other food items in terms of nutritional value.
For this purpose, we check the nutritional value of dried banana fruit or banana chips per 100 grams.
As it was said, this fruit has high energy and fat, and it can be said that 519 kilocalories are hidden in 100 grams of this dried fruit. Due to its vitamins and minerals, this fruit can provide a large percentage of our daily need for these substances.
For more information, we name each of these substances and check the amount of substances in them for daily consumption.
Eating dried bananas can provide 15% of our daily need for potassium, 19% of carbohydrates, 32% of fiber, 35% of sugar, 4% of protein, 1% of vitamin A, 10% of vitamin C, 15% of vitamin B-6, 1 It provides the percentage of calcium, 19% of magnesium and finally 7% of the body’s daily need for iron.
Properties of dried bananas
The most important properties of dried banana, which is popular as a tropical dry fruit are:
- fiber
- potassium
- Vitamin C
- carbohydrate
- Good for the stomach
- Stomach acid regulation
- Helping to have healthy skin
- Good for the heart
Next, we will explain each of the properties of dried bananas.
1. fiber
One of the problems that today’s society is struggling with is various diseases that occur due to the lack of toxins in the body. One of the substances that can help us to remove toxins from our body is fiber, unfortunately, people pay less attention to this substance and consume only 15 grams of fiber per day.
While every person’s daily need for fiber is between 20 and 35 grams, we can get this amount of fiber to our body by consuming dried bananas. For this, it is necessary to know the amount of dried banana fiber and use dried banana based on that. There are 2.2 grams of fiber in every 29 grams of dried bananas, approximately 260 grams of dried bananas are needed to provide the fiber needed by the body.
2. potassium
One of the minerals that can be said to be present in a large amount in dried bananas is potassium. Daily use of potassium can regulate and improve heart rate and muscle activity. Using potassium along with fiber can help the digestive system a lot.
3. Vitamin C
One of the ingredients we use when we have a cold is lemon, which is used because of vitamin C. While you can treat a cold by using dried banana and spices like ginger and turmeric, because it has a lot of vitamin C.
4. carbohydrate
One of the most important sources of energy are carbohydrates, which can be provided by eating bananas. Including dried banana in breakfast can help us to be energetic.
Due to the large amount of energy that the body receives from dried bananas, the body remains full for a long time, and the continuation of this process can make people fit.
The production of dried fruit in Iran is done with advanced machines and from fresh fruits, so we can safely buy dried bananas and consume them at appropriate times.
5. Good for the stomach
Using dried bananas can make the stomach stronger due to the presence of vitamins and minerals in it. Of course, if you want your child not to suffer from digestive diseases as an adult, it is not correct to use dried banana fruit before the age of one year, and it is better to postpone the dried consumption of this popular fruit to the next years of our child’s life.
6. Stomach acid regulation
Using dried bananas can reduce stomach acid and can be beneficial for people who have heartburn problems.
7. Helping to have healthy skin
You may not believe it, but dried banana fruit is used in many masks, because the ingredients in this fruit have good effects on the skin.
8. Good for the heart
Using dried bananas can also be useful for improving heart function. It has been seen that some people fry the dried banana in oil, in which case its heart-healthy properties are lost. But the balanced consumption of dried bananas can strengthen both the heart and the liver, and on the other hand, it lowers blood cholesterol.