When you are preparing your grocery list, you probably include some raisins along with milk, eggs, bread and fresh vegetables. If this is the case, you should know that dried grapes or raisins have many nutrients, but this food item can still be very useful, if it is consumed excessively, it will lead to illness. In the following, we mention some of the events that occur in the body due to the consumption of raisins.
Relieve constipation
Relieving constipation is one of the most famous health benefits associated with the consumption of raisins. 1/4 cup of raisins has about 2 grams of fiber, which is about 7% of the daily value for most people, however fiber needs depend on age and gender. For example, women up to the age of 50 should try to get 25 grams of fiber every day, while men of the same age need 38 grams of fiber every day.
Reducing the risk of anemia
Iron deficiency anemia is one of the most common mineral deficiencies in the world, affecting more than a quarter of the world’s population. Anemia occurs when the number of red blood cells and the amount of oxygen in the body decrease, which can make you feel tired and weak. In some cases, even this deficiency can disrupt brain function. If you have an iron deficiency, you should talk to your doctor about taking a supplement. Consuming raisins also helps you control your iron levels.
Energy boost
Since raisins contain a lot of sugar, eating a handful of them may be a great way to get an energy boost before a workout. If you start sweating first thing in the morning on an empty stomach, raisins can be effective in solving this problem, but avoid consuming them as a pre-workout snack!
Reduce the risk of heart disease
Raisins are loaded with antioxidants because they are rich in phytonutrients known as phenols and polyphenols. These antioxidants can play an important role in scavenging free radicals in the blood that can damage your cells and DNA and lead to major health complications including heart disease and even cancer. Of course, consuming raisins alone cannot help prevent chronic diseases, but consuming them provides healthy antioxidants to your body.
Raisins are rich in sugar and each 1/4 cup contains 26 grams of sugar, and it can primarily threaten the health of people with type 2 diabetes, and excessive consumption (regularly) increases the risk of developing blood sugar. which, if not treated, will have serious health consequences; So if you have diabetes, limit the consumption of raisins because they are high in carbohydrates.