If we want to take a look at the list of saffron ingredients, we will notice a large amount of saffron vitamins and minerals, which is one of the main reasons for the properties of saffron. In fact, when we say that saffron is suitable for treating depression, we mean that saffron has nutrients that can lead to this property.
Some of the vitamins and minerals in saffron include vitamins B2, B3, B6, B9, A and C. Also, saffron has a large amount of minerals that can be very useful for your body.
The need to supply the body with vitamins and minerals
The vitamins and minerals in saffron are classified as micronutrients, which means that our body needs a small amount of them. The functions of these vitamins in the body are very wide, while few of them are known.
Many vitamins and minerals in saffron act as coenzymes of body enzymes. As you know, enzymes are the agents of reactions in the body, and if the enzymes cannot perform their tasks well, the human body will quickly suffer from many disorders.
What are the important benefits of saffron vitamins?
- Carrying out metabolic reactions
- Facilitating growth and development
- Stimulation of hormone secretion
- Action on the covering tissue and bones
- Aid absorption in the digestive tract
- Vital role in hematopoiesis
Saffron vitamins and their use
Saffron vitamins are present in the structure of its red stigma and purple petals, and they can provide part of our body’s daily need for these micronutrients, as follows:
folate
One of the essential vitamins for the blood-forming process is folic acid or folate. Deficiency of this vitamin in the body occurs in the form of megaloblastic anemia and leads to severe complications in the peripheral blood and the general condition of the body. Fatigue, paleness, weakness, and sleep disturbance are the symptoms of lack of this vitamin in the body.
One of the compounds synthesized from folate is THF compound. This compound acts as a cofactor in many body reactions. The reactions of the metabolism of amino acids and nucleic acids are such reactions.
niacin
Niacin or vitamin B3 is another saffron vitamin that plays an important role in our body. Two very important compounds in our body that play a role in metabolism and energy production are made of folate. NAD and NADP compounds are such compounds.
Also, this vitamin acts as a cofactor for many body enzymes such as oxidoreductases. One of the common diseases caused by folate deficiency is Plager’s disease, which is associated with symptoms such as physical weakness, depression, weight loss, and loss of consciousness.
Pyridoxine
Pyridoxine or vitamin B6 is another vitamin found in saffron petals and stigma. This vitamin is active as a coenzyme of many metabolic and structural enzymes in the body, and its deficiency can cause severe complications.
Riboflavin
Vitamin B2 is one of the important vitamins of the body and the vitamins of our saffron, which decomposes in front of sunlight, and its provision is necessary for people who are constantly exposed to light. This vitamin is present in important compounds such as PLP and also plays a significant role in metabolic reactions.
Vitamin A
Retinol is a fat-soluble vitamin and leads to poisoning if consumed in excess. Retinol in saffron is in the right amount and will not lead to any poisoning in our body. As you know, this vitamin plays an important role in eye health.
Be careful that the amount of vitamins required by the human body is much less than you think, and consuming more than some minerals and vitamins leads to problems for the body.
Many of the drugs and multivitamins in the storefronts are just one big advertising gimmick. If you take a look at the amount of ingredients in these medicines, you will realize that there are dozens of times the amount of vitamins our body needs in each of these pills and syrups, and sometimes they lead to problems for our body.
Vitamin C
Another vitamin of saffron is vitamin C or ascorbic acid. Among the functions of this vitamin in the body, we can mention the following:
- Antioxidant function
- Strengthening the immune system
- Helping to build collagen and maintain the beauty of the skin
- Prevention of high cholesterol
- Reducing the complications of colds and reducing the duration of the disease
- Reducing the risk of stroke
- Prevent the development of cancer
Vitamin C in saffron has a high concentration and can have a synergistic effect with other effective substances and antioxidants in saffron.
Minerals of saffron and their application
Minerals in saffron is another reason that leads us to buy saffron and include it in the household consumption basket.
These minerals in saffron can provide a high percentage of the body’s need for these substances and lead to the improvement of the human body’s functions. For example, magnesium in saffron can improve bone formation, metabolism, stimulate enzymes and improve muscle and nerve functions.
Also, selenium present in saffron plays an important role in protein production and zinc present in saffron can lead to strengthening the defense system and healing body wounds.
Saffron extract or saffron itself
The presence of saffron vitamins and the above minerals in saffron along with miraculous antioxidant compounds has led to the fact that many pharmaceutical and food companies extract these substances and sell them in the form of saffron extract pills and medicines.
Of course, these medicinal substances are good and have a suitable concentration of saffron compounds, but the use of original saffron is much better than these extracts because the extracted vitamins and minerals undergo oxidation over time and lose their effectiveness.
University biochemistry professor: Friends, always remember that the consumption of food itself is much better than the consumption of long-term extracts and compounds. It is better to eat the fish itself than to eat the omega-3 tablets that are left on the store shelf and have been oxidized many times and chemical and industrial compounds have been added to it.
Many of the diseases we are dealing with are caused by our wrong eating habits. So, by choosing the right food, ensure your physical and mental health.
By consuming original saffron, you can benefit from saffron’s vitamins and minerals and provide a significant part of your body’s need for micronutrients and antioxidants.
Which mineral elements are there in saffron?
In general, there are elements such as calcium, copper, iron, magnesium, phosphorus, selenium, zinc, and manganese in saffron.