Walnuts are well known for their many properties and great effect on improving brain function and strengthening memory. Apart from this, walnuts also have a long list of health benefits that are more or less known. But do you know when is the best time to consume walnuts? At what time of the day should we eat walnuts to get the most benefits for our body? To know the best times to consume this food, stay with us to give you information in this field.
Getting to know the best time to consume walnuts
Generally speaking, the best time to consume walnuts is first thing in the morning. When you wake up and after showering or washing your hands and face, you are ready to eat breakfast, it is better to eat a few walnuts and then go to breakfast. Eating walnuts at this time can increase your memory and give you more strength and power to start the day by eliminating the physical weaknesses first thing in the morning. In fact, if you are looking to get the maximum benefit from eating walnuts, consume them in the morning. Eating walnuts for breakfast will do magic with your body in the long run and improve the quality of your daily life.
Times of prohibition of walnut consumption
Although it is recommended to eat walnuts at any time of the day and night, and its benefits will not change much in different hours, but at certain times of the day, it is better to avoid eating walnuts because during these times, we will not be able to get the maximum benefits. to benefit These times are:
Night before sleep
It is better to avoid eating nuts, including walnuts, especially cooked walnuts, at night before going to sleep. Because cooked and flavored walnuts cause you to eat a large amount due to its deliciousness and will eventually lead to sleep disorders.
Eating after meals
Avoid eating walnuts immediately after a meal because walnuts are a complete food by themselves with many nutrients and should not be served with heavy meals or immediately after them. If this happens, your stomach will be heavy and not only will you have problems in terms of digesting food, but also the large amount of nutrients in walnuts will not be absorbed by your body, and eating them will not bring much benefit to you had
The golden time of consuming walnuts
In the list of the best time to consume walnuts, there is a golden time and that is when you are hungry. In fact, walnuts are the best food to eat when you are hungry. When you feel hungry but prefer not to fill your stomach so that your appetite does not blind you for the main meal, walnuts are the best option. Don’t be fooled by the small size of walnuts, this substance is so rich in various nutrients that it is considered a main meal!
The method of optimal consumption of walnuts
Although there are many different ways to eat walnuts, choosing a correct and useful method will be very important in enjoying the benefits of this food. You can easily eat raw walnuts by removing the outer shell, but the best way to get all the benefits is to soak them overnight. Just soak two to four walnuts overnight in a cup of water and eat them first thing in the morning on an empty stomach. Soaking walnuts helps to reduce the level of bad cholesterol in the body. Also, compared to natural walnuts, they are easier to digest. Your body is able to absorb the nutrients of soaked walnuts in a much better and easier way.
The best time to consume walnuts is breakfast Or in the evening
Actually, using walnuts in breakfast is better than in the evening. This has two main reasons: First, the properties of walnuts work better in the morning than at other times of the day. In fact, the nutrients in walnuts are quickly digested and absorbed by body cells in the early morning. But the second reason is related to the psychological issue of consuming this food. Usually people have no appetite for breakfast first thing in the morning and prefer to settle for a cake and tea or similar things instead of a detailed breakfast.
The harm of serving such combinations for breakfast in the long run is completely obvious to everyone. What is important is that eating walnuts at breakfast, even if it is just one or two, will completely satisfy the body’s need for energy until the next meal. Of course, if you are a fan of walnuts and want to eat a lot of it with your breakfast, there is nothing to worry about and it will not cause you to gain weight because immediately after breakfast, the metabolism of the body increases and the energy consumption in the body increases.
When should we not eat walnuts
You should not use walnuts immediately after drinking thick tea and eating persimmons. Because thick and persimmon tea is rich in tannic acid, it easily combines with calcium and protein in walnuts, and it is very difficult for the human digestive system to digest this combination. Absorbed tannin protein and calcium tannate both not only reduce the nutritive value of walnut but also cause indigestion.
Contraindications to the use of walnuts
In addition to the prohibited times to consume walnuts, there are also conditions when people should not consume walnuts. We refer to these conditions as walnut contraindications. These include:
- Drinking alcohol: Although, in general, alcoholic drinks are quite harmful and their use is not recommended, but if you drink alcohol, you should avoid eating walnuts while drinking it. Taking these two at the same time will cause high tension in the digestive system.
- Diabetes: According to research, eating walnuts is not recommended for people with diabetes. The mechanism of the body of people with diabetes is not compatible with walnuts.
Is consuming walnuts at night useful or harmful
There are some ambiguities regarding the consumption of walnuts at night, which we will completely clarify this category here. If you plan to eat walnuts at night before going to bed, we do not recommend this. In many cases, eating walnuts before going to bed at night will cause sleep disorders. Also, immediately after eating a heavy dinner, you should not consume walnuts because walnuts are a complete food.
But if you consume walnuts at night, it will be very useful for your body because it is rich in soluble fiber and will help improve digestion. The best time to consume walnuts during the night is at night, which will relieve constipation and facilitate elimination. On the other hand, when you eat a few walnuts at the beginning of the night, you will lose your appetite for dinner, which is a good thing!