The best time to consume Bukhara plum is fasting before breakfast. Eating nutrients on an empty stomach is one of the most important secrets of body health. Eating Bukhara plums on an empty stomach when waking up at dawn is the best and most natural way to treat all kinds of diseases. Even drinking lukewarm water on an empty stomach is a traditional way of Japanese people to stay healthy and live longer. For this reason, old books prove that Japanese people have long believed that drinking warm water on an empty stomach or herbal medicines on an empty stomach can do miracles for the body.
Alu Bukhara
The nature of Bukhara plum is described as cold and wet in traditional medicine. This is why this fruit is very useful for headaches and reducing body heat. Bukhara plums are in the category of dried fruits and are obtained by drying different fruits such as green tomatoes, tomatoes and plums. Bukhara plum is also known as gold drop plum due to its golden and relatively light color. The process of preparing Golden Drop plums is very simple, just boil fresh plums in water and then expose them to direct sunlight. Note that before placing the plums in the sunlight, be sure to peel the plums well. In Iran, the plum tree is cultivated in different regions, and its breeding ground is the northwestern, mountainous, central, and northeastern regions of the country. It goes without saying that Razavi Khorasan province ranks first in the production and cultivation of plums throughout Iran. About 60,000 tons of plums are produced in Razavi Khorasan province every year, and nearly 7,450 hectares of orchards are used for plum cultivation in this province. The plum tree and its fruits have many different types, of which nearly 2000 types are known in the world. In general, any plum that has been dried through various processes is called Bukhara plum. Bukhara plum is a cold-tempered fruit that by consuming it, in addition to enjoying the sweet and delicious taste of this fruit, you can also benefit from its healing properties. Bukhara plums are widely used to prevent diseases and cure different types of diseases due to having large amounts of vitamins A, B6 and niacin. Its uses include treating blood pressure, treating skin problems, treating liver diseases, relieving itching, increasing immunity, improving digestive disorders, preventing cancer, treating coughs and cardiovascular diseases, etc. Cited.
Properties of Bukhara plum
In this article, we intend to introduce you to only a part of the numerous properties of Aloe Bukhara. Due to the presence of iron, vitamin C and other vitamins in Bukhara plum, it increases blood circulation and helps to maintain hair follicles. This increase in blood circulation has a great effect on collagen formation and strengthening of connective tissues of the scalp. Vitamin C fights free radicals and eliminates inflammation, that’s why one of the prominent properties of vitamin C is to eliminate dandruff. It can be said that by consuming different plums, including dried plums, you can fight against the bacteria on your scalp and get rid of dandruff easily.
Another therapeutic property of Alo Bukhara is to remove baldness and thinning hair. Bukhara plum can heal damaged hair tissue and fight follicles that prevent hair growth. It is interesting to know that Bukhara plums can help to make hair thicker and stronger by regenerating damaged capillaries. This dried fruit prevents the exhaustion of the kidney glands, which are responsible for maintaining the balance of hormones in the body. This causes hair loss and thinning to be significantly reduced, and instead, their growth and thickness increase. In addition, due to its pigment, this aloe preserves the natural color of the hair and prevents premature graying.
Due to having antioxidants, it can fight free cells. It is for these reasons that this fruit can be used to cure cardiovascular diseases, treat high cholesterol, prevent heart attacks, treat diabetic problems, control blood pressure, fight cancer cells, etc. Among the other properties of antioxidants in Bukhara plums, it is possible to mention the fight against solar rays. Antioxidants protect the skin from solar rays and reduce wrinkles, sunburn, and darkening of the skin and make your skin stay younger
Also, by increasing blood flow, it helps to heal scars and acne quickly and causes damaged tissues to give way to new skin tissues. Bukhara plum is suitable for patients with high blood pressure due to its high potassium content. There is a lot of niacin, vitamin A and vitamin B6 in the dried fruit of the plum tree, each of which plays a big role in human nutritional health. The presence of the chemical substance hydroxyphenylsatin has made this dried fruit laxative. Bukhara plums stimulate the soft muscles of the intestine and facilitate the elimination of waste, thus curing constipation. Other properties of Aloe Bukhara include diuretic and detoxifying properties, increasing bone health, improving immune system function, controlling diabetes, increasing eyesight, improving brain function, and reducing natural body weight.
The best time to consume Bukhara plums
The best possible time to consume Bukhara plum is fasting. Eating fasting food has many benefits. Among the benefits of consuming Bukhara plums on an empty stomach are:
- Increases metabolism.
- Increases the immunity of the body.
- It cleanses the heart and intestines.
- Prevents migraine attacks.
- It removes toxins from the body.
- It helps to lose weight and burn fat.
- It creates a feeling of hunger and improves appetite
- Cleanses the skin.
- It helps to strengthen energy.
- It cleans the intestines.
- It prevents kidney stones and bladder infection.
- Makes hair soft, shiny and healthy.
- Reduces heartburn and indigestion.
Last word:
Dry fruits have always been one of the most popular foods that are widely consumed in celebrations and holidays. These foods are rich in nutrients that are very useful for the body and can provide the vitamins needed by the body. Snacks and dried fruit are very popular in friendly and family gatherings and can be a perfect snack for kids at school or for adults at work. Dry fruits are also part of this category, which are very nutritious, but their combination is very attractive and has more fans. These foods are a rich source of nutrients and vitamins that can improve and eliminate body deficiencies. For this reason, it can replace many drugs and chemical pills to eliminate deficiencies.