Orange is one of the citrus fruits that are popular in autumn and winter. This fruit grows in large quantities in the American continent and its daily consumption in the diet keeps us safe from diseases and cancer in the long term.
Corona treatment with dried fruit
Due to the corona virus epidemic, many people are worried about their health these days.
Consuming oranges is a good choice for corona days. which has properties and durability like fresh oranges.
Because, orange is a common fruit, most people don’t want to eat it outside the house. As a result, dried oranges are a suitable option for these occasions. Because it is a healthy and complete snack, it is also one of the right options when dieting, because it is a good alternative to unhealthy snacks.
In this article, you will learn more about the properties of dried oranges and the necessity of using them.
Properties of dried oranges
Orange is one of the fruits that has many fans because of its taste and aroma as well as its unique properties. Many housewives are fans of the taste and aroma of this fruit for food and sweets.
Dried orange vitamins
One of the important points that we should mention about this dried fruit is that the minerals and vitamins of oranges are not lost by drying them.
Dried orange vitamins include: protein, iron, phosphorus and calcium. Also, there are vitamins such as vitamin A, vitamin C in this dry fruit. Because of its high nutritional value, oranges are recommended to be consumed daily in cold winter days.
Dried orange peel also has its fans because it contains large amounts of minerals and vitamins, and even some vitamins of dried oranges are more than fresh oranges.
Treatment of high blood pressure
One of the most effective properties of dried oranges is for people who have high blood pressure problems, the minerals in this dried fruit have a significant effect on lowering blood pressure.
and reduces the risk of heart attacks. People with high blood pressure can use dried oranges in their diet regularly.
Cholesterol reduction
Dried orange peel has a high effect in reducing oranges.
There are two types of cholesterol: good cholesterol and bad cholesterol
Bad cholesterol, when deposited in the arteries, causes hardening of the arteries and increases the risk of heart attack. Drinking tea is a good solution to control high cholesterol.
Maintaining health and beauty with dried oranges
Dried oranges prevent diseases such as scurvy because they contain large amounts of vitamin C.
This disease is caused by vitamin C deficiency. Another property of this dry fruit is collagen formation, which depends on the presence of vitamin C. Collagen makes the skin fresh and shiny, so you can maintain the beauty of your skin by consuming this dry fruit daily.
High safety with dried oranges
Everyone knows the properties of oranges with vitamin C to prevent colds and flu.
Note:
It is recommended to consume oranges for all age groups.
Another hearty suggestion for cold winter days is to prepare a warm tea with slices of dried oranges.
Dried orange, anticancer
The presence of various antioxidants in dried oranges reduces the risk of various types of cancer.
The flavonoid antioxidant present in dry oranges prevents cells from becoming cancerous in the body and maintains the health and immunity of the body for a long time.
Relieves cramps and spasms
For those who exercise and it is important for them to maintain their muscles, or for those who suffer from muscle cramps during the day and night, it is definitely recommended to use dried oranges. The potassium in dried oranges makes the muscles of the body healthy and also has an effect in preventing spasms.
Allergy control
Many people suffer from seasonal allergies in spring and winter. According to research, taking vitamin C reduces allergy symptoms such as itching, runny nose, etc. On the other hand, it is very effective for reducing respiratory tract inflammation.
It is recommended to use dried oranges in these situations to reduce allergy symptoms.
Slimming and fat burning
One of the best properties of dried oranges is related to weight loss and fat burning. It is recommended to use dried fruit skin in the preparation of food or sweets and cakes due to its fat burning properties.
Dried oranges during pregnancy
Deficiency of folic acid causes depression. Due to the presence of folic acid in dried oranges, it rejuvenates and restores cells. On the other hand, it is effective in making DNA. Since folic acid is one of the essential vitamins for pregnant women, it is recommended to use this dry fruit because it causes a healthy delivery.
The miracle of orange peel tea
Orange peel tea is used in traditional medicine to strengthen the immune system. One of the important properties of this tea is to treat cough and cold symptoms and relieve stress. One of the delicious and warm teas in the winter season is orange peel tea. Due to its antimicrobial and antiviral properties, this tea is a good choice in the days of corona virus. Also, the presence of leather texture and sebaceous glands on the skin of the orange has made it used for medical purposes.
How to make orange peel tea
In the first step, separate the white part that is in the orange peel, because this white part causes the bitterness of the drink, after separating, wash it and then put it in a container of cold water to remove the bitterness, then put it on a clean cloth. Place a heater or heater to dry.
And the next step is to let the boiling water and orange peel along with the cinnamon stick brew for half an hour with a gentle flame. When serving, you can also use sweets to have a good taste.
Should we make dried fruit at home
Because orange is a juicy fruit and it takes time to dry it in the traditional way, as a result, its nutritional value decreases. Also, drying oranges in the open air is not hygienic due to the presence of dust. Of course, fruits can be prepared in small quantities using the traditional method, but this method is not suitable for fruits with large quantities.
Industrial drying of fruit
Many people are concerned about additives in industrial dried fruit, but today few companies use sulfur oxide or other sulphide derivatives. Of course, when buying dried fruit, you should make sure that it is healthy and does not taste sweet or sour.
Remove the bitterness of orange peel
The use of nectar and powdered sugar is effective in reducing the bitterness of orange peel and reduces the bitterness of orange peel. When the orange is dried, some bitterness in its skin is normal, dried orange is an attractive choice for decorating food and preparing teas.
Shelf life of dried oranges
- The containers you use to store dried fruit should be completely hygienic and dry.
- Wet environment and inappropriate containers cause contamination and bad taste of dried fruit.
- If the fruits are not dried well, they may get moldy after a while.
- Store dried fruits that you buy from outside in the refrigerator.
Important note:
In these cases, direct sunlight and heat are not suitable conditions for storing dried fruit.
Dried fruit is one of the products that most people are interested in. Choose reliable stores to buy dried fruit. The quality of dried fruit is the most important thing in health.