In this text we decided to write the right dried fruits for diabetics, if you have diabetes, you can choose the best consumption with tea for yourself:
Tea is one of the most popular drinks in the world, and every country consumes sugar, sugar, milk, sugar, sweetener and a variety of cakes and pastries depending on the culture and diet. In many countries, such as our own country, Iran is eaten with tea.
People do not think about the amount of sugar in the fruits and foods they eat when they don’t have diabetes, but people with diabetes should try to make their diet healthier and try to lower their blood sugar levels. Do.
In the following text, we selected three of the most popular and available dried fruits and compared them to find out that one of them is better for the daily diet of diabetics.
Is dates good for people with diabetes
According to statistics and studies, those with diabetes do not tend to eat dates, because according to what is known in the famous custom, dates are raising their blood sugar levels.
But we have to say that numerous studies have proven that such an idea is completely wrong, these studies show that although there is a lot of sugar in the palm paste, it does not have much effect on blood sugar and blood sugar after eating. Not.
Fiber rich dates that help lower blood cholesterol levels and prevent obesity, heart disease and colon cancer. According to studies, fiber in dates is a kind of uncertain fiber attached to fat and cholesterol and removes them from the body.
Dates can reduce the body’s triglycerides by 8 to 15 percent, in addition, reducing triglycerides can reduce the risk of blood vessels and the likelihood of brain disorders and heart attacks. Dates also contain a variety of vitamins, potassium, phosphorus and magnesium, each of which has a positive effect on the health of the body.
In our country there are more than 300 types of dates, and if we think that they all have the same nutrition information, we have no doubt make a mistake. For example, some fresh dates can have 20 % less calories than dry dates. Every 100 grams of fresh dates contain 145 calories, while 100 grams of dry dates contain 280 calories.
Of course, the calorie intake is not the only thing that shows the difference between the varieties of dates, according to research, the difference in sugar and minerals is also different among the types of dates. If you do not have underlying patients like diabetes, you do not have to spend much obsession with choosing dates, until you consume only a few dates every day, these slight differences will not have much effect on your blood sugar level.
Date glycemic index (dates glucose) The more dry and sweeter the dates. So it is best to consult your doctor about the dates you want to consult and consider that if you do not have a low glycemic index, you should not overdose that type of dates.
How much dates to consume during the day
Normally, if you do not have diabetes, you can consume a lot of dates during the day, but because we are in this context, we should tell them to consume only one dates per serving, that is, do not consume more than three days a day. .
Raisins for diabetics
In general, raisins are poor in vitamins, but have a good amount of minerals such as phosphorus and potassium. The approximate weight of each raisins between half and one gram. Raisins have different types and shapes and can use them in different ways and place them in your diets.
You probably think that because the variety of raisins is overwhelming, it is not possible to put them in the same category and diet, but the fact is that raisins are very different in appearance, but when we look at their nutritional information, it is very different. We don’t see them. For example, dry currant calories are only about 10 percent higher than raisins.
If we want to compare, the glycemic index in raisins is higher than that of dates, so patients with diabetes should be cautious about raisins and should not overuse it. It is very important for people with diabetes, knowing nutritional details and nutritional value.
How much is the recommended daily consumption for raisins
Like what we said for dates, if you do not have diabetes, you can consume raisins (almost one fist) during the day, but for diabetics, consuming more than 20 grams of raisins is not recommended. After consulting with the doctor, you can consume more than this.
Is dry Mulberry risky for diabetics
The Mulberry are tasty small fruits that are available to us in different types and forms, and we can use them both fresh and dry. Dry Mulberry lack vitamins, but they have good minerals such as calcium, phosphorus, iron and potassium. The approximate weight of each dry Mulberry is slightly less than one gram.
Between these dried fruits we said and generally consume with tea, Mulberry are the most calories, the most significant and said the strength of the Mulberry is a large amount of fiber in it, so dry Mulberry are better than raisins and dates. It can be for use with tea.