Dates have been known since the past as a nutritious fruit with a very high nutritional value, and its consumption is very necessary, especially for women. In this short article, we will examine the benefits of dates in women’s health.
Dates are one of those fruits that have many benefits for both men and women. However, in this article we will focus on the benefits of dates for women. Let’s start by looking at the nutritional content of dates.
Dates have significant nutritional value. This fruit contains carbohydrates, protein, fiber, potassium, magnesium, copper, manganese, iron and vitamin B6 (folic acid). Each 100 grams of dates has about 277 calories, although this amount is slightly different in dry, semi-dry and wet dates. It also has a low glycemic index and is rich in antioxidants that are good for health.
Benefits of dates for women’s health
1- Dates contain anti-cancer antioxidants
According to the latest global cancer data, cancer affects nearly 10 million women worldwide. Lung cancer, breast cancer, skin cancer and cervical cancer are the most common cancers in women.
Dates contain high amounts of vitamin A, which protects your cells from free radicals. These free radicals are unstable molecules that may cause harmful reactions in your body and increase your chances of developing cancer.
Compared to other dried fruits and nuts, dates have a very high antioxidant content. The main antioxidants of dates are phenolic acid, carotenoids and flavonoids.
2- Dates are very useful for pregnant women
Much emphasis has been placed on the benefits of dates for pregnant women. One of them is that it helps in natural childbirth and eases late labor in pregnant women. Research shows that the consumption of fruits such as dates in the last few weeks of pregnancy may facilitate and reduce the duration of natural childbirth.
3- Dates contain fibers that reduce belly fat
Dates are rich in fiber, which is good for the digestive system. Eating foods rich in fiber can help you lose weight and reduce belly fat. So, if you are looking for a diet that will help you get rid of belly fat, make sure to include dates in it.
4- Dates prevent hair loss and make hair healthy
Dates are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron also plays an important role in the production of blood, whose main function is to carry oxygen throughout the body, including the scalp. This prevents hair loss and promotes healthy hair growth.
If you are looking for healthy and beautiful hair, it is better to add dates to your diet.
5- Dates are good for the skin
Dates contain vitamin C and D, which are good for skin health. Dates can improve skin elasticity and help prevent skin problems.
Regular consumption of dates will have long-term benefits on the skin. Dates also fight wrinkles and skin aging.
6- Dates are useful for pregnant women
During pregnancy, it is recommended that pregnant women consume dates. Dates provide the amino acids and carbohydrates needed by a pregnant woman during pregnancy, and also produce calcium that helps in bone growth.
In addition, it is rich in vitamin B16 (folic acid), which helps reduce the rate of birth defects in babies.
Dates also strengthen the immune system of mother and child and maintain the level of hemoglobin.
7- Dates improve your brain health
Dates help fight stress and inflammation in the brain. Some studies have associated the regular consumption of dates with reducing the risk of brain disorders, neurological diseases and increasing cognitive abilities.
Other benefits of dates for women:
Reduces cholesterol: Dates do not contain cholesterol and can reduce blood cholesterol levels.
Promotes heart health: It regulates blood pressure and helps reduce the risk of heart diseases.
Boosts Energy Levels: Dates contain lots of natural sugars and nutrients that help boost your energy levels.
Prevents inflammation: Dates contain compounds such as magnesium that have anti-inflammatory properties.