Mango is one of the best fruits that has a warm character and is very nutritious and useful. Because it is rich in minerals that have vitamins and antioxidants. This fruit is produced in South Africa and is considered as the best snack while doing work or traveling, as well as nutrition for children.
What is dried mango fruit?
As you know, dried mango fruit is fresh mango fruit that is dried during processes and you can store them for a long time. Mango is one of the most valuable export fruits that are exported to other parts of the world. This fruit lasts longer due to its juice being removed and drying. Dried mango fruit is one of the most popular and best-selling fruits, but you should not overdo it; Because it causes a series of digestive problems and discomforts for you.
You may be interested to know that the amount of calories in dried fruits is much higher than fresh fruits.
Nutrients of dried mango
The composition of dried mango fruit is rich in vitamin A and other nutrients that help regulate metabolism, also due to the presence of calcium, iron and vitamin C in this fruit.
During the process of drying mango, vitamin C in this fruit loses its properties to some extent. In addition, these fruits contain water-soluble C vitamins, such as vitamins containing two grams of fiber in one ⅓
A cup also contains about 30 grams of sugar. Only one serving of these fruits is full of sugar, which contains approximately 160 calories, so nutritionists advise not to eat too much of this food.
Properties of dried mango fruit
Dried mango and its properties are wonderful for the body, this dried fruit contains vitamin B, it is also energizing and reduces stress and anxiety. The fiber present in this fruit helps to digest food better and improves the digestive system, and is also effective for heart health. Other health benefits of dried mango include clear skin, increased blood circulation, and fitness.
The properties of dried mango fruit are:
- Skin care
- Increase blood circulation
- Physical fitness
- Improving the digestive system
- Enhance vision
- Increasing bone density
- Improving sleep for women
In the following, we will examine each of the above cases.
1. skin care
This dry fruit is the best food for improving skin inflammations and swellings due to its antioxidant properties. It also increases growth and reproduction and helps to reduce the amount of wrinkles and remove skin spots. Using this type of dry fruit which is rich in mineral rich substances can help to improve elasticity which will ultimately lead to a younger you.
2. Increase blood circulation
Due to the presence of iron, dried mango is very effective in healing and treating people suffering from anemia, which ultimately leads to increased blood circulation in the body.
3. Fitness
With the complete loss of water in mango, it leads to a higher density of calories, so dried mango is rich in fiber and carbohydrates, which helps you get full quickly and stop feeling hungry. Remember that the higher the number of calories, these fruits should always be consumed in moderation and you should not overdo them in any way.
4. Improve the digestive system
Most dried fruits, due to their fiber, stimulate peristaltic movement and reduce the symptoms of constipation and diarrhea, and ultimately lead to balancing the level of bacteria in the intestines.
5. Enhance vision
Due to the presence of minerals and nutrients called beta and carotene, which is one of the world’s well-known antioxidants, dried mango can have an amazing effect on your vision, reducing macular degeneration and preventing cataracts. .
6. Increased bone density
Due to the presence of minerals and various vitamins, dried mango can help increase mineral density and lower the risk of osteoporosis that occurs as a result of aging.
7. Improve sleep for women
Dried mangoes are used as an essential prenatal nutritional supplement due to their high doses of folate, which is oxidized to folic acid. This nutrient caused the proper development of children’s brain and spinal cord, which prevents the occurrence of problems and defects associated with the low development of the child’s nervous system.
Dried mango is recommended for women especially during pregnancy. Due to the presence of calcium and iron, this food strengthens bones, which is very necessary for women. Also, due to the presence of iron in this dry fruit, it helps people suffering from anemia.
How do they dry mangoes?
Dried mango or any other fruit available in the market. It is usually produced and packaged industrially by special devices with advanced technologies. But if we want to describe the process of producing this fruit at home. After preparing the fresh mango, you cut it into cubes. Then you can use fruit dryers in home devices that are available in the market or you can put them in a tray and sprinkle some sugar on them and put them in the oven at the right temperature for ten minutes. Then you take them out of the oven. If it needs to be dried more, it should be put back in the oven until it is completely dry and it takes the form of chips. Then take them out of the oven and wait for them to cool down. Then pour it into a jar and place it in a cool place away from light or direct sunlight.
The best way to use dried mango
It is good to use dried mango as a suitable and useful snack. You can add this fruit to your cereals or salads. It is also the best option for people who are very interested in this healthy fruit, but mango does not grow naturally in their place of life.
What kind of people is dried mango suitable for?
Basically, dried mango is very suitable for all ages and people who do different activities, including students, elderly, women, employees and even athletes. Of course, you should keep in mind that when buying these fruits, they do not have a lot of sugar and no coloring materials are used in them. In order to be sure, it is better to prepare dried fruit at home or to buy it from reliable stores with a history.