What do you know about the properties of walnuts during pregnancy
Group is considered a wonderful food during pregnancy. The inner core of the walnut is similar to the brain, which consists of two parts and is separated by an interface. The most interesting thing about walnuts is that they are not only similar to the brain, but also useful for the proper functioning of the brain. Apart from these cases, walnuts have other benefits, and in this article we discuss the properties of walnuts in pregnancy for the fetus.
Benefits of eating walnuts during pregnancy
Walnuts are rich in omega-3 fatty acids and protein, which are suitable for the development of the eyes and brain of the fetus.
It is round and contains plant sterols that help control blood cholesterol levels and increase good cholesterol levels in the body.
Eating walnuts in moderate amounts can help maintain optimal protein during pregnancy.
Walnuts are rich in protein and fiber, which is vital for pregnant mothers.
Antioxidants in walnuts help to strengthen the immunity of pregnant mothers.
The amount of copper in walnut helps the proper growth and development of the fetus. The brain of the walnut seedling can also prevent the damage of free radicals and cancer due to the polyphenols and copper present in it.
The content of alpha-linolenic acid in walnuts is suitable for combating postpartum depression, psychosis and even dementia. Postpartum depression is diagnosed two to three days before delivery and can last for several weeks. Many doctors recommend regular consumption of walnuts during the postpartum period because they believe that the nutrients in walnuts can cure depression.
As a tonic, walnuts regulate melatonin levels. Melatonin causes sleep, and this is important in the third trimester of pregnancy, and it makes you sleep well.
Other properties of walnuts in pregnancy include
Walnuts are high in protein and fiber and make you feel full throughout the day. Therefore, it prevents overeating and weight gain during pregnancy.
Walnuts are a healthy food or snack for pregnant women. If you are not a meat eater, are you one of those people who are not interested in eating animal products, consuming walnuts during pregnancy may be one of the best food options for you. Walnuts provide your body with various types of food, including carbohydrates, fats, proteins, vitamins and minerals. This strong brain can act as a rich source of nutrients that can generally compensate for those substances that you do not get due to not eating animal products.
Vitamin E in walnuts protects cells and helps maintain the structure of cell membranes. It also plays an important role in the development of fetal lungs and may reduce the risk of asthma and other respiratory diseases.
Among the properties of walnuts in pregnancy, it can help to relieve the inflammation of blood vessels. Eating walnuts regularly can help your body relieve blood vessel inflammation. prevent its severity and prevent blood vessels from being damaged and weakened. This effect is very important because the blood vessels are where the blood flows, as a result of their damage or rupture, it can cause you to lose some blood at night, as you know, blood plays a vital role during pregnancy. You should not lose blood during pregnancy because blood carries most of the nutrients you and your baby need.
Important note:
It is not recommended to consume more than 30 grams of walnuts per day during pregnancy. Excessive consumption of walnuts during pregnancy causes problems and causes unpleasant side effects for the mother and fetus.
The side effects of consuming walnuts during pregnancy depend on the number of times you eat them. When buying walnuts, choose those that are rectangular in shape and have a thin shell.