These days, we see the increasing importance of exercise and fitness in the lives of most people in the society. Fortunately, taking care of mental and physical health through sports has found an important place in people’s daily lives. But the important thing about all kinds of sports, especially bodybuilding, is to observe proper nutrition. To build muscle, one must consider nutrition along with exercise. Protein is a key nutrient, but it is not enough on its own. Athletes should include carbohydrates in their diet to prevent fatigue. Walnuts play an important role in the lives of athletes, and getting to know the properties of walnuts in bodybuilding is a must for every athlete. In this article, we are going to talk about the positive features of walnuts for bodybuilders and take an effective step towards helping your health.
Getting to know the properties of walnuts in bodybuilding
The miraculous properties of walnuts have made this food an integral part of athletes’ lives. We have talked enough about the vitamins and useful substances in walnuts and almost everyone has more or less information about this. But why exactly the properties of walnuts are needed for athletes’ bodies is a question that we are trying to answer in a simple way. In the following, we have prepared a list of features that includes the properties of walnuts in bodybuilding and exclusively deals with the subject of walnuts in bodybuilding.
Five properties of walnut in bodybuilding
Although there are many reasons for athletes to consume walnuts, but mainly, the secret of walnuts being wonderful lies in the following five properties:
Vitamin E
Walnuts are rich in vitamin E and meet the needs of an athlete’s body for this vitamin alone. Vitamin E present in walnut increases immunity and health and beauty of skin and hair. On the other hand, based on reliable research, it has been found that this vitamin protects the body against physical stress during bodybuilding.
heart health
Among all the nuts, walnut ranks highest in being beneficial for the heart. After vegetable oils, walnuts have the highest total fat content of any vegetable, but don’t worry because these fats are great for your heart health! Most of the fat content of walnuts consists of unsaturated fats, which are very good for the heart. Studies have also proven that regular consumption of walnuts in bodybuilding reduces cholesterol levels and reduces the risk of coronary heart disease. In addition to other properties of walnut in bodybuilding, we can mention the low amount of sodium and high amounts of calcium, magnesium and potassium in this substance, which prevents athletes from high blood pressure, insulin resistance and cardiovascular diseases.
Fight against cancer
Nutrients in walnuts are perfect for fighting chronic oxidative stress and chronic inflammation. Chronic oxidative stress and chronic inflammation are two risks that, when combined in the body of a cancer patient, are considered the most serious threat, but along with exercise, a person can seriously fight cancer cells by eating walnuts.
High protein
By having high amounts of vegetable proteins, walnuts easily meet the needs of athletes. On the other hand, for vegetarians, walnuts are the best material to include a higher level of protein in their diet. One serving of walnuts (a quarter cup) contains four grams of protein, making it an effective and protein-heavy snack.
Full of Omega 3
Among the very good fats that cause the properties of walnuts in bodybuilding, we can mention the famous omega-3 alpha-linolenic acid. Regular consumption of walnuts as a source of omega-3 has favorable physiological effects, including: reduction of bad cholesterol or LDL, reduction of inflammation throughout the body, treatment of depression and age-related mental decline. Each ounce of walnuts contains 2.3 grams of omega-3, which almost satisfies the daily requirement of this substance in the body.
Walnut, a superfood in bodybuilding
People who do bodybuilding professionally and have eaten the soil of this field for years are fully aware of the properties of walnut in bodybuilding and refer to walnut as a “bodybuilding superfood”. Despite the many benefits of this substance, this naming has a unique reason, and that is the property of walnut and its effect on “strengthening reasoning skills”. You might be wondering what reasoning skills have to do with bodybuilding? In fact, professionals are fully aware of the importance of reasoning and decision making in bodybuilding. It is the mind that guides the body, and it is clear that when the mind is working properly, the body is quite capable of performing athletic movements, even complex ones.
Weird statistics
A recent study found that only 5.5% of all adults between the ages of 19 and 50 use any kind of nuts! Although this statistic is different in different regions of the world, but it can be considered as an average with a little neglect of the details, and it must be said that the average is really small! The benefits of brains, especially our dear walnut, are more than we can imagine, and all that we have read and seen so far are only things that have been obtained during research, and we still do not have full knowledge about the properties of walnuts in bodybuilding.
Definitely, the properties of walnuts in bodybuilding are more than what we imagine. However, people tend to forget or avoid eating walnut and other members of its family. It’s time to change our beliefs about walnuts and the rest of the brain. So the next time you’re at the grocery store, pick up some walnuts and reap the health benefits.
Walnut test to evaluate the results of its use in bodybuilding
If you feel that we have exaggerated the benefits and properties of walnuts in bodybuilding, just try it. In this particular case, it won’t hurt to try something that others have suggested. We guarantee that walnut will come out of this test with pride. It doesn’t matter if you do bodybuilding for fitness or you follow this sport professionally, either way, walnuts will help you a lot. For at least a month, eat only a quarter of a cup of chopped walnuts daily and after this period, judge for yourself to see its wonderful effects in your body.
An important property of walnut in bodybuilding
In addition to the five important properties of walnut that have made this substance a useful substance for bodybuilders, it has a special property that would be a shame if we don’t mention it in a separate paragraph! Walnut has a great effect on the adjustment of the sleeping wheel! What an athlete needs more than anything else is regular and comfortable sleep to prepare his body to return to training. Walnuts help a person experience regular and deep sleep.