In this article, we are going to introduce you to the properties of walnuts for the skin. Walnut is a type of single-seeded fruit that is round and stone-like and comes from the walnut tree. Under the stone shell of the walnut, there is a globular brain and it consists of two flat and identical parts. The uses of this fruit are different according to different tastes and it is available roasted or raw and salted or without salt. Due to its cold and dry nature, walnuts are more popular in the cold seasons of the year and are rich in protein, fiber, and useful fats, so the properties of walnuts are significant for heart health, weight control, and strengthening bones.
Walnut is a fruit with a very high nutritional value and it has many varieties. which is rich in fiber, vitamins, protein and minerals. Walnuts have the highest amount of omega-3 fatty acids among plant foods.
Properties of walnuts for the skin
The most important properties of walnuts for the skin and body health are: removing wrinkles and helping the health and youth of the skin: walnuts are a very strong source of omega-3 fatty acids and have anti-inflammatory properties, and to a large extent supply vitamin B needed by the skin. Therefore, it prevents the creation of wrinkles and fine lines of the skin and makes the skin fresh, young and healthy.
Eliminate dandruff
Walnuts are rich in hair nutrients that are very beneficial for scalp health as well as permanent elimination of dandruff.
Treatment of fungal infections
Consumption of vitamin E as well as foods rich in omega-3 will improve and treat fungal infection, and considering that walnut is a nutrient rich in vitamin E and omega-3, it is one of the best ways to treat fungal infection.
Remove dark circles under the eyes
The main cause of blackness and puffiness under the eyes is genetics, stress and lack of sleep. Walnut oil is one of the best ingredients that helps to remove and improve dark circles under the eyes. To get rid of dark circles under the eyes, it is enough to massage the target area regularly with walnut oil.
Increase hair growth
One of the benefits of walnuts is to help in the health and strengthening of hair, and its consumption causes the repair of damaged hair. In addition to the edible uses of walnuts, the skin of this fruit has many properties that help in the health and strength of hair.
Reducing stress
Due to having a large amount of B vitamins, walnuts reduce stress. As you know, stress is the main cause of premature aging, so reasonable consumption of walnuts prevents premature aging.
Eliminating dry and black elbows
Many people suffer from dry and black elbows, walnuts cause recovery and treatment of black and dry elbows.
Psoriasis treatment
Psoriasis is an autoimmune disease that causes the skin to become abnormally scaly. The origin of this disease is mostly genetic, but factors such as cold, infection and stress make this disease more advanced. Psoriasis may appear in the following three ways:
- nail psoriasis
- Skin psoriasis
- Psoriasis of the scalp
One of the common symptoms of this skin disease is itching and redness of the skin, and to reduce the itching and inflammation caused by psoriasis, you should apply walnut oil directly on the desired area or add walnut oil to the water in the bathtub while taking a bath.
Eczema treatment with walnuts
Another property of walnut for the skin is the home treatment of eczema skin disease. Due to the fact that walnuts are rich in omega-3 fatty acids, it is enough to combine walnut oil with garlic juice and place it on the desired area and repeat this for 10 days, and in this way eczema will be removed. will be Walnut oil is also a wonderful way to treat skin wounds naturally. To treat superficial skin wounds, it is enough to apply walnut oil alone on the wound. Although this treatment method is a long process, it has no side effects due to its naturalness.
Prevent skin damage
The antioxidant present in walnut destroys free radicals that are harmful to the skin and prevents premature aging. Also, consuming walnuts removes skin damage caused by sunlight.
skin brightener
Walnuts are rich in omega-3 fats, which strengthen skin cell membranes, maintain skin moisture, fight toxins in the skin, and make the skin glow.
Reduction of skin puffiness
Walnuts are one of the main sources of potassium, potassium makes skin cells work better and prevents the skin from becoming loose and puffy.
Strengthen the skin
Walnuts are one of the main sources of protein, protein is one of the best nutrients for skin repair. This nutrient causes the production of new skin cells and thus plays an important role in strengthening and beautifying the skin.
Using the properties of walnuts for the skin and making masks using walnuts
Walnut and honey face mask
This mask makes the skin clear and bright and prevents infection in the skin
ingredients:
- Honey: 1 tablespoon
- Crushed walnuts: 2 tablespoons
- some turmeric
How to prepare:
Mix the mentioned ingredients well and put it on the skin of your face and neck and wash it with water after 15 minutes. Use this mask at least once a week.
Walnut and rose water mask
This mask makes the skin clear and bright and prevents infection in the skin
ingredients:
- Walnut powder: 1 teaspoon
- Olive oil: 1 teaspoon
- Rose water: 2 teaspoons
- Lemon juice: 1 teaspoon
- Honey: half a teaspoon
How to prepare:
Combine all the mentioned ingredients in a container, apply on your face and wash with water after 15 minutes. Use this mask at least once a week.
Walnut and yogurt mask
This type of mask exfoliates facial spots, improves and treats blood circulation, and also destroys cells that are dry, thus giving us soft and glowing skin. So, one of the properties of walnuts for the skin is that you can make several masks with walnuts to have bright and soft skin.
Ingredients needed to make walnut and yogurt mask:
- 2 tablespoons of yogurt
- 1 tablespoon of walnut powder
How to prepare:
Mix yogurt and walnut powder together and apply it on the entire face and desired areas and wash it with water after twenty to thirty minutes. You can use this mask two to three times a day for better results.