If you are looking for weight loss, you have come to a good plant. The properties of saffron for weight loss are very effective and practical. And how to use it for weight loss, stay with us until the end of this article.
How to lose weight with saffron
Saffron and serotonin
The whole story about the properties of saffron for weight loss goes back to serotonin.
Serotonin hormone, which is called happiness hormone, can affect 40 million brain cells!
Based on the research conducted on relatively obese people, it was found that serotonin is low in their body, and for this reason, they consume more food in order to get a better mood and get serotonin. face weight.
Investigating the role of saffron in weight loss
First of all, it should be known that saffron is one of the main factors that prevent false appetite and adjust your desire to consume food.
And in the next stage it should be said that; By eating saffron, you can increase serotonin hormones in your brain, and as a result, you will not overeat to compensate for the lack of serotonin in your body, because your brain’s serotonin level is sufficient.
It is also interesting that you can significantly increase your brain’s serotonin by just smelling saffron for 20 minutes. So the properties of saffron for weight loss are not even limited to eating it and you can use the properties of saffron for weight loss just by inhaling it.
Scientific materials related to the properties of saffron for weight loss
The professor of the Faculty of Traditional Medicine in Tehran University of Medical Sciences stated that regarding slimming and saffron:
try to use saffron syrup, rose water and honey in addition to all the food abstinence you do and the exercises you do, which have good effects for weight loss and consuming a small amount of saffron before meals can reduce Your appetite is effective.
Saffron has properties that can inhibit the pancreatic lipase enzyme in the body, and as a result of this inhibition, the digestion of fats in the diet is prevented, and finally, the amount of calories is reduced.
Saffron is considered a powerful antioxidant and a dangerous suppressor for inflammatory cytokines, and its efficiency causes weight loss and fitness. In addition, it should be known that saffron, in addition to fighting false appetite, has a positive effect on the feeling of satiety and increases the amount of glucose and lipid metabolism in the body.
How to use saffron for weight loss
Saffron with syrupy seeds, a potion for slimming
If you are really looking for slimming and fitness and you want to get more effect from red gold, then mix saffron with syrupy egg, in this way, prepare saffron syrup and add syrupy egg to it. Egg syrup itself is one of the factors that reduce appetite and is able to keep you full for several hours.
At the same time, keep in mind that according to nutritionists, if you sweeten the egg syrup or consume it with sugar or sugar, its appetite-reducing properties will decrease, so if you are looking for weight loss, then it is better. Use rose water or cardamom to flavor your syrup.
Therefore, if you want to double the properties of saffron for weight loss, firstly, eat saffron with syrupy eggs and secondly, do not add sugar to it.
How to use:
Try to drink a glass of saffron syrup with syrup eggs every day before every meal. Make sure that the syrup should be taken half an hour before eating.
Therefore, from now on in the hot seasons of the year, instead of consuming saffron tea, we can use saffron syrup along with syrup eggs and in addition to enjoying its excellent taste, we can also significantly help our weight loss process.
Saffron and milk, a very nutritious combination for weight loss
Another one of the most useful drinks, both in terms of its nutrients and therapeutic properties, and in terms of its effectiveness for weight loss, is milk with saffron, which is truly wonderful.
There are different ways to prepare saffron milk, but in our opinion, the best way to prepare it is as follows; Grind the saffron and mix it with some cardamom and then heat the milk and add the saffron and cardamom to it and wait until the saffron color dissolves well in the milk.
Saffron and milk both have many and powerful properties; Milk is great for bone strength, and the properties of saffron are very effective for slimming and also for relieving depression, and in general, any drink that contains saffron is effective for improving mood.
When you feel hungry, the best way to get full and not to overeat is to choose a food that, while being small, has high properties. We offer you a glass of milk and saffron. We suggest it as an ideal snack.
Eat saffron after meals to lose weight
Among the other methods and properties of saffron for weight loss that are recommended is to consume saffron after every meal so that you drink one or two cups of saffron tea after serving your food.
By consuming saffron tea after every meal, you increase your body’s metabolism and as a result, body fats are used for energy.
Of course, saffron cooking itself may be of good help in regulating and adjusting the amount of your food consumption, because you use saffron in the food itself, and you do not need to consume it many times a day, and with this method, one time to You provide your own food.