Saffron has been the focus of traditional medicine since ancient times and it has been used to prevent and treat many nervous and digestive diseases. The nature of saffron is hot and dry. And the research done on saffron has proved its effects on the human body and mind. In this article, we are going to discuss the properties of saffron for constipation, which is one of the common digestive diseases.
What is constipation?
Bad breath, sour stomach, swelling of joints, heartburn and accumulation of toxins in the body are among the symptoms of constipation.
Constipation means a problem in the natural excretion of feces. In constipation, intestinal movements are reduced; Also, these movements continue to be difficult and irregular. One of the main causes of constipation is lack of exercise.
Properties of saffron for constipation
One of the oldest and most effective properties of saffron is its prominent role in the treatment of digestive diseases, especially stomach and intestinal diseases. Diseases such as stomach upset, constipation, stomach ulcer, flatulence, intestinal inflammation, etc. are such diseases.
Bo Ali Sina in the book “Law” refers to the pharmacological effects of saffron on the digestive system. In this regard, he states, “Saffron strengthens digestive muscles, eliminates false appetite, moderates stomach acidity and improves digestion.”
Saffron crocin has antioxidant, anti-inflammatory and anti-cancer effects. And the effect of saffron has been proven for the properties of saffron. In the treatment of constipation, you can use saffron using the following methods.
How to use saffron for constipation
As mentioned above, saffron can play a positive role in curing many digestive diseases and even colon cancer. To use saffron for constipation, you can use the following methods:
1. Saffron tea:
Boil the water and then add saffron to the boiled water. Let it stand for 15 to 20 minutes so that the saffron infuses well. If you wish, you can mix the brewed saffron with tea or milk and consume it. Saffron tea is usually effective in relieving constipation.
2. Saffron Syrup:
Another method by which you can get help from the properties of saffron for constipation is using saffron syrup. First, turn saffron into powder. Then pour water in a large pot and let the water come to a boil. After boiling, add sugar to it and stir until it dissolves completely. After the sugar dissolves, add the saffron powder you have prepared to the pot. After that, you can add a little sugar to the mixture. Your saffron syrup is ready and you can pour it into glass containers to store in the refrigerator.
Tip: To powder saffron, you can beat it in a mortar; Grind or pulverize the plastic in the same packaging plastic with the back of a relatively heavy spoon.
Attention
Like all other useful food, in case of uncontrolled and excessive use of saffron, we will see the side effects of saffron. If you use saffron for constipation or any other digestive or nervous disease, you should pay attention to use saffron in proportion to your diet. The permissible amount of saffron consumption is 0.1 grams per meal. Also, if more than 5 grams of saffron is used in one meal, it can cause complications such as dizziness, nausea, decreased heart rate, and in rare cases, death.
Another treatment method for constipation:
In addition to using saffron for constipation, you can also get help from the following methods:
- Eating foods rich in fiber such as raw vegetables, beans and nuts
- Using prunes and figs in snacks
- Adequate body water supply
- Drinking warm liquids
- Eating fruits such as bananas, kiwis, pears and apples
- Using Flixweed syrup