So far, extensive scientific research and clinical trials have been conducted on saffron and especially the properties of saffron for children, and based on this research, we can say that the consumption of saffron for children is one of the requirements for maintaining health in this group, and not consuming it can lead to long-term health problems. cause serious problems.
Regarding how much saffron is suitable for children, we can say that the permissible amount of saffron for children is around 0.1 grams (10 to 15 strands of saffron) and it can meet many of their physical and mental needs. Of course, we should also keep in mind that balance in saffron consumption is the best strategy for saffron consumption.
Properties of saffron for babies and children
bone strengthening
Children and babies grow rapidly and one aspect of this rapid growth is the growth of children’s bones. As you know, calcium is the main bone-forming element, and if there is not enough calcium for bone growth, the bone will not be strengthened and will not grow.
Properties of saffron for children
One of the properties of saffron for babies and children is to strengthen bones and increase calcium absorption in their bodies. Therefore, children can have strong and fast-growing bones by consuming a balanced amount of saffron. Also, other minerals in saffron are a guarantee of sufficient physical growth in children.
Strengthening the stomach, how does saffron strengthen the stomach of children
Consumption of saffron in children can lead to the cleansing of toxins in their stomachs, and this improves stomach contractions and ultimately increases the function and efficiency of the stomach, which is one of the best properties of saffron for babies.
Gastrointestinal tract contractions are one of the most important functional factors of the digestive tract and are directly influenced by factors such as mental and emotional status. Interestingly, saffron can lead to an increase in mental and emotional stability of a person, and in this way, it can also lead to strengthening the stomach.
Help improve respiratory problems
One of the properties of saffron for children is increasing the function of the respiratory system and improving some respiratory problems and diseases in children and of course adults. Consumption of saffron can be effective in improving some disorders of the respiratory system such as asthma and bronchitis.
Of course, we can still point to the indirect ways of improving respiratory functions, such as increasing nerve activity and improving the secretory function of glands, each of which can have a great effect on increasing respiratory function.
Improve vision
One of the issues that children are dealing with is poor eyesight. Children usually have good eyesight and do not have vision problems at birth. The problem starts from where wrong habits are formed.
Today’s children are constantly using television and other digital media excessively, which has a direct impact on their poor eyesight. One of the properties of saffron for children is to improve vision and increase the function of visual receptors in them.
Saffron can improve vision disorders such as cataracts and conjunctivitis. Also, saffron can increase the blood supply to the retina due to crocin and crostin in it, and this regular blood supply to the retina leads to the improvement of the function of the retina and prevents many possible disorders.
Anti-inflammatory
Inflammation is one of the main defense mechanisms of our body that can play an important role in our body’s immunity. The process of inflammation is such that if its amount increases, it leads to disruption in the main systems of our body.
Consumption of fast food and sedentary lifestyle can be the main causes of increased inflammation. Consumption of saffron due to the presence of substances such as crocin and crostin can lead to the improvement of inflammatory disorders caused in children.
Reduce fever
Reducing and controlling fever is one of the other properties of saffron for children, which has been proven in some clinical studies. Saffron has unknown effective substances that can have an important effect in controlling and reducing fever.
Improve skin conditions
Among other complications and problems that are common in children are rashes and dry skin, which balanced consumption of saffron can be useful to some extent in improving and controlling skin damage.
It should be noted that the basis of the formation of many skin sensitivities is created in age. In fact, when the body’s covering and protective tissues are damaged, the possibility of allergens entering the body in high amounts increases, and this issue also ultimately leads to skin sensitivities at older ages.
Improve heart rate
There are various aspects of saffron properties for children that can indirectly lead to improved heart rate and function. For example, we can mention the effect of saffron on the excitatory nodes of the heart, which leads to the improvement of the heartbeat.
Also, saffron is effective in facilitating blood flow in vessels and improving the function of sympathetic and parasympathetic systems. These effects indirectly lead to a reduction in the pressure on the heart and eventually we will see an increase in cardiovascular efficiency.
What are the side effects of consuming too much saffron in children
It is true that it was said about the properties of saffron for babies and children, but you should know that using more than the allowed limit is also very dangerous. The best dose of saffron, like anything else for humans, is balanced consumption and appropriate to individual characteristics.
Consumption of saffron for children is very important because of its unique properties, but high consumption of saffron can lead to acute problems in children.
The advice of doctors to feed children under 6 months is to only use breast milk and it is better to avoid direct consumption of saffron for this age group of children because the child may be allergic to saffron. At this age, it is better for the mother to consume saffron so that it can be passed on to the child through milk.