Pistachio is a nut that is highly valued for its unique, slightly sweet flavor, as well as its attractive color and appearance. Pistachios are actually one of the oldest nuts in the world, which were cultivated thousands of years ago in the Middle East. Countries including Iran, Syria, Turkmenistan and western Afghanistan were the main producers of this product. Currently, Iran, America and China are the top three countries in pistachio production and export. Like all nuts, pistachios are packed with nutrients and have many health benefits. However, pistachios have some unique properties that set them apart from other nuts. The properties of pistachios are useful for the body as one of the super healthy nuts full of vitamins, minerals and essential substances; The history of eating it is very long and goes back to 7 thousand years BC.
Among the nuts we consume, pistachio has a special place. In addition to the unique taste, this nut owes its popularity to its properties and benefits, and in this article we decide to talk about these benefits and properties of pistachios for health. If you do not have enough information about the properties of pistachios during pregnancy, the benefits of consuming pistachios for children, the effect of consuming pistachios on the treatment of anemia, etc., stay with us.
The properties of pistachios in traditional medicine: What are the nutrients in pistachios
Pistachios are a useful fruit rich in nutrients that are very important for the growth and maintenance of body health. 100 grams of pistachios contain these nutrients:
- 562 kcal of energy
- 5 grams of carbohydrates
- 3 grams of fiber
- 03 grams of protein
- 39 grams of fat
- 1025 mg of potassium
- 490 mg of phosphorus
- 700 mg of vitamin B6
- 1.2 mg of manganese
One of the most important nutrients found in pistachios is vitamin B6, which has important functions in the human body. Among the benefits of this vitamin for the health of the body, we can mention the regulation of blood sugar and the formation of hemoglobin, the molecule that carries oxygen in red blood cells. Another important element that is abundant in pistachios is potassium. The potassium in pistachios is more than the potassium in half of a banana.
In traditional medicine, pistachios are considered hot and dry in nature. In addition, these nuts are hematopoietic and can be very useful for people suffering from anemia and pregnant women. Other properties of pistachios in traditional medicine include strengthening the brain, calming the nerves, strengthening the stomach, treating diarrhea and relieving cough. In addition, countless benefits are listed for the green skin of fresh pistachios in traditional medicine, the most important of which are the removal of bad breath, the treatment of mouth ulcers, the strengthening and strengthening of the gums, and the treatment of nausea and vomiting.
Properties of pistachios for health
As you can see, pistachios are rich in nutrients. Pistachio is a fruit in which there are many elements and vitamins that the consumption of these nutrients can be very beneficial for the health of the body. In the rest of this article, we mention the advantages and benefits of eating pistachios for human health.
Properties of pistachios in maintaining body health:
Pistachios are rich in antioxidants
Antioxidants play an important role in maintaining the health of the human body. There are substances called free radicals in the human body, and a large amount of these substances damage the tissue of body cells and can increase the risk of diseases such as cancer and heart diseases. Pistachios contain antioxidants called polyphenol and tocopherol in large amounts. These antioxidants can greatly reduce the risk of heart disease and cancer. Lutein and zeaxanthin are two other antioxidants whose benefits are significant for eye health. These two antioxidants are important for keeping the eyes healthy and protect them from blue light damage and macular degeneration (an age-related eye disease).
Properties of raw pistachios for anemia
Among different types of nuts, pistachios have the highest amount of iron. There are 14 mg of iron per 100 grams of raw pistachios, which is almost four times more than the iron found in tree almonds, cashews, and Brazil nuts. Pistachios are also a rich source of protein, vitamin E, calcium and manganese, which makes them a very healthy snack for people of all ages. In this way, pistachios are the best source of food to cure anemia. When it comes to the properties of pistachios
The properties of pistachios to supply the body with protein
After almonds, pistachios have the highest amount of protein and about 20% of the weight of pistachios is protein. Also, pistachio contains another important substance called amino acid, which is considered the main protein-forming agent, and pistachio contains more than any other type of nut. The benefits of these amino acids in pistachios are very important for health, because the body itself cannot produce them. For this reason, by eating foods that contain these amino acids, they can be absorbed.
In addition to the role of amino acids in the formation of protein in the body, some of them are essential for body functions. For example, pistachios contain an amino acid called arginine, which makes up about two percent of the amino acids in pistachios. The human body absorbs arginine and converts it into nitric oxide. Nitric oxide is a type of compound in the human body that is necessary to expand blood vessels and help blood circulation in the body. Therefore, pistachio is a suitable food source for providing protein and essential amino acids for the body, especially in vegetarians.
Properties of pistachios for hair health
Pistachios have many health benefits. Eating pistachios can help to have strong and flexible hair. Consuming pistachios can be very beneficial for hair. This popular nut contains good amounts of biotin, which fights hair loss. The main factor causing hair loss is lack of biotin in the body. In addition, pistachios help nourish dry hair and increase the flexibility of hair strands. Consuming pistachios is a good solution for dehydration and split ends or other problems related to hair. By consuming pistachios, hair roots are strengthened. The fatty acids in pistachios are also very useful for the healthy growth of hair roots.
Properties of pistachios for weight loss
Eating pistachios and nuts in general is effective in helping people lose excess weight. Although the consumption of pistachios can produce a lot of energy in the body and the amount of fat in it is also relatively high, but studies have shown that people who eat about 53 grams of pistachios as a snack per day have twice as much fat as people who may eat more fatty foods. Their body mass index has decreased. It is true that pistachios contain a lot of fat, but an effective factor in pistachios being a useful food item for weight loss is that the fat in it will not be completely absorbed by the body. In fact, a large amount of pistachio fat remains inside its cell wall and is not absorbed by the body during digestion.
Pistachios are rich in protein and fiber, and eating them can make a person feel full and prevent overeating. In addition, it is better if you eat the pistachio with its shell, because it takes time to remove the pistachio kernel from its shell, and this makes you not to overeat. In this way, one of the properties of raw pistachios is to create a feeling of fullness and no need to overeat.
Benefits of consuming pistachios for intestinal health
100 grams of pistachios contain 10.3 grams of fiber. Fiber consumption is very important for gut health and digestive system. One of the functions of fiber in the large intestine is to increase the volume of stool and make it easier to move along the length of the intestine. Also, some beneficial bacteria in the gut absorb dietary fibers and produce short-chain fatty acids, which can reduce the risk of digestive disorders, cancer, and heart disease.
Butyric acid is a very useful fatty acid that can produce energy for intestinal cells, and eating pistachios can increase the amount of this fatty acid in the body.
Properties of pistachios for stomach ulcers:
Research shows that nuts contain beneficial nutrients called antioxidants. These antioxidants include tocopherol, phytosterol, folic acid, selenium and magnesium. The reason why pistachios can be useful for stomach ulcers is the presence of a type of bacteria called Helicobacter pylori. According to the National Institute of Diabetes and Digestive and Kidney Diseases, Helicobacter pylori can be one of the main causes of stomach ulcers. Helicobacter pylori infection can break down the protective lining of the stomach and allow acids to enter and cause stomach ulcers. However, a diet rich in antioxidants can help protect against many inflammatory conditions, including peptic ulcers.
Many people may have Helicobacter pylori in their stomach, but most of them do not develop ulcers. Consuming pistachios and other nuts rich in antioxidants can help maintain the stability of these bacteria and prevent stomach ulcers.
The benefits of consuming pistachios in the prevention of heart diseases
Studies conducted on the effects and nutritional benefits of pistachios on human health show that eating pistachios can help reduce cholesterol and blood pressure. In these studies, the researchers replaced some foods with pistachios in the diet of the research participants. The results of about 67% of these studies have shown that consuming pistachios has reduced the amount of bad cholesterol in the body and increased the amount of good cholesterol in the body. In addition, some studies show that eating pistachios can lower blood pressure by as much as 1.82 mmHg. Lowering cholesterol and blood pressure is vital for the body, as it can reduce the risk of heart disease.
Properties of pistachios for children
As we mentioned, pistachio is rich in protein, vitamins and minerals and all age groups can include it in their diet. Growing children need to eat healthy foods and the properties of pistachios for children have been proven in many studies. Eating pistachios is suitable for all people, but due to the iron content of these nuts, girls should not neglect eating them. Pistachios are also a good source of potassium and other minerals that are essential in the development of children. Including pistachios in children’s diet is very useful for the development of their muscles, bones and internal organs.
In addition, these nuts can be very effective for improving the functioning of children’s nervous systems. On the other hand, it is also necessary to state that regular and daily consumption of 20 grams of pistachios in children improves their heart rate. Regular heart rate, strengthening of the nervous system and hematopoietic properties of pistachios will also be very effective in improving their brain function.
Benefits of pistachios for the health of veins
We mentioned earlier that pistachios are a rich source of amino acid called arginine, which is converted into nitric oxide in the body. Nitric oxide plays an important role in opening blood vessels and blood flow in the body. In blood and lymphatic vessels, a thin layer covers the inside of these vessels, which is called the intravascular layer. Nitric oxide signals the smooth muscle cells in the blood vessels to dilate, so the blood vessels dilate.
The expansion function of blood vessels in the body is very important, because a defect in its function can lead to a decrease in blood circulation and an increase in the risk of heart diseases. The research conducted in this case shows that people who have continuously consumed pistachios on a daily basis have improved the function of their intravascular and vascular layers. Therefore, the properties of pistachios can be very useful for improving the health of the heart and blood vessels.
Properties of pistachios during pregnancy
Consuming one serving of pistachios can provide almost all the daily needs of the body for iron, calcium, folate and potassium during pregnancy. All these minerals are very necessary and important for the growth and development of the fetus. Among the benefits and properties of pistachios during pregnancy, the following can be mentioned:
Pistachios are a rich source of protein, which is necessary for the growth of muscles and tissues of the child’s body.
Unsaturated fatty acids in pistachios can help increase the level of good cholesterol and reduce bad cholesterol, thus balancing fats during pregnancy.
The presence of antioxidants such as vitamin E and vitamin A, carotene and polyphenolic compounds in pistachio increases the strengthening of the body’s immune system during pregnancy.
The copper content in pistachios helps maintain red blood cells during pregnancy.
The anti-inflammatory properties of pistachios prevent joint pain and swelling during pregnancy.
The fiber content in nuts, including pistachios, prevents constipation problems that most pregnant women are dealing with.
Omega-3 fatty acids in pistachios facilitate the development of the child’s brain.
Pistachios also contain small amounts of B vitamins, including riboflavin, niacin, thiamin, vitamin B6 and folate, which are important for fetal development.
Properties of pistachios for people with diabetes
Pistachios contain many nutrients that can be effective in reducing blood sugar in the body. Pistachios have a low blood sugar index; This means that eating it will not cause a sudden increase in blood sugar levels. The studies conducted in this case also show that the people who consumed about 56 grams of pistachios daily, their blood sugar levels decreased by 20-30% after a while. Also, pistachios contain antioxidants such as carotenoids and phenolic compounds that are effective in controlling blood sugar levels. Therefore, including pistachios in the diet can control blood sugar and keep it in a balanced state. In this way, one of the properties of pistachio is useful for people with diabetes.
properties of pistachio consumption; Ideal for daily diet!
As we mentioned in this article, pistachios have many benefits for the health of the body. Pistachios are a rich source of healthy fats, fiber, protein, antioxidants and various nutrients including vitamin B6 and thiamin. The health effects of these nuts can include weight loss benefits, lowering cholesterol and blood sugar, gut health, eyes and blood vessels. Besides, eating pistachios is delicious, varied, and fun, and for most people, including pistachios in their diet is a healthy way to improve overall health.
You can eat pistachios raw as a snack or add them to your food or salad. In addition, pistachios can be added to various types of sweets and desserts and benefit from its unique health benefits. Pistachio is an energetic and very healthy fruit and can be useful for weight balance and fitness. Considering the information mentioned in this article and the many health benefits of pistachio, we recommend that you include it in your diet to benefit from its nutritious properties and various health benefits.