Properties of dried bananas

Banana is a tropical fruit that has many fans all over the world. The nature of this fruit is warm and it is useful for treating many diseases. The properties of dried bananas are very high, and the life of this fruit after picking and outside the cold house is very short. Fresh bananas become black and loose in a short time, due to the hard storage of bananas in the long term, they dry this fruit.

Despite the per capita consumption of bananas, which exceeds that of apples and grapes, bananas have long been the favorite fruit of the whole world. The US Census Bureau estimates that, as of around 1990, the average person consumes nearly 25 bananas per year. Unsurprisingly, imports of this tropical fruit have grown significantly over local ones, bananas are relatively affordable and widely available.

Bananas are an excellent source of available energy and a good source of several important nutrients. According to America Pot, an average-sized banana is between 7 and 8 inches and weighs about 40 to 80 grams. A banana provides just over 100 calories, about 27 grams of carbohydrates, just over 1 gram of protein, and less than half a gram of fat. It also provides 22 and 17 percent of the daily value for vitamins B-6 and C, respectively, as well as 12 percent each of the daily value of dietary fiber and potassium.

The main benefit of consuming dried fruits is that they have a much longer shelf life than fresh fruit and are generally not comparable in terms of nutrition. To avoid eating high-calorie foods, made with added fat and sugar, dried bananas are usually sold as chips or as a powder for use in foods and snacks, and are one of the healthiest types of dried fruit that contain only one ingredient. are: dry bananas or dehydrated bananas.

Summary:

Dried banana is one of the famous dried fruits in the world, which is used to prepare dessert or as a snack. This dried fruit is an excellent source of fiber and minerals, and its consumption is very suitable for people who are on a diet.

Properties of dried bananas for the heart

The heart is the most important organ of the body and we all strive for the health of our heart and blood vessels. Using dried bananas in your diet is a way to be healthy. Usually, people do not get enough potassium in their diet. Potassium in dry banana is more than potassium in fresh banana, which improves heart rate function, also controls blood pressure and prevents this disease.

Increase energy and provide body metabolism

Carbohydrates are the source of the body’s necessary energy, and eating dried banana slices can give you the immediate energy you need when you are tired or sick. Adding dried banana pieces to breakfast can give you enough strength to carry out your daily tasks, at work or in environments where you need health; This is why dry bananas are used in ready-made breakfasts or cornflakes. Eating dried fruit is not harmful to your health in any way and is a good alternative to foods with harmful carbohydrates, such as fast food.

Properties of dried bananas for the digestive system

Contrary to popular belief, bananas will not cause constipation and will help you to eliminate more easily; Banana is not a laxative, but due to its fiber and moisture, it regulates the degree of abdominal stiffness. Dried banana is rich in fiber, fiber helps in easy elimination and prevents constipation, it also helps in better digestion of food. It also increases blood sugar to some extent. It also affects blood pressure.

The fiber in this dry fruit reduces appetite. The soluble fiber in bananas makes your stomach empty later and makes you feel less hungry. The property of dry banana is also useful for fitness and improving the function of the digestive system. This dry fruit contains prastin, which increases the bacteria in the large intestine. Prestin can prevent colon cancer.

Regulation of blood sugar with dried bananas

Dry banana has a relatively low glycemic index. This dry fruit makes the blood sugar rise slowly and is controlled. This property is useful for diabetics and does not increase their blood sugar. But these people should be careful in consuming dried bananas because this dried fruit has higher sugar than other dried fruits.

Summary:

The fiber in dried bananas helps bowel movements and bowel movements more easily. Bananas are good for constipation and the fact that they cause constipation is a misconception. Dried bananas help increase energy and are a very good alternative as a snack. Banana helps regulate blood sugar and its natural sugar slowly enters the blood.

Properties of dry banana fruit for anemia

 One of the properties of dried banana fruit is its folic acid, which is very useful for treating anemia. Among women, anemia is more severe due to menstruation, eat dry banana with honey and some black seeds and see the miracle of this fruit. The properties of dried banana skin are also useful for anemia.

The properties of dried bananas to increase physical strength

Dried bananas are rich in vitamin C and antioxidants, and there are substances in this dried fruit that help strengthen physical strength. There is a substance like starch in dried bananas that converts blood sugar into energy. This dry fruit is very suitable for athletes because it has many minerals and the sugar in it is easily digestible.

Eating dry bananas also prevents muscle cramps in athletes.

Properties of dry banana fruit for eyes and bones

Research has shown that consuming dried bananas is very useful for health and improving eyesight in adults. Bone strength is one of the most important factors in human physical strength. Dried bananas are useful for bone density due to their abundant calcium content. There are vitamins such as vitamin B and C in dried bananas, which have a direct effect on the body and help strengthen bones.

Summary:

Dried bananas contain large amounts of calcium, which is why consuming them is very beneficial for bone health. Consuming dry bananas improves vision. Another benefit of dry banana is the treatment of anemia.

Anti-cancer dried banana

Research conducted on 50 cancer patients has shown that the patients who consumed bananas with black spots, their bodies had a defensive response to the disease. This dry fruit is very suitable for kidney health.

How to prepare homemade dried bananas

The method of drying dried bananas is the same as other methods of drying fruits. You can dry bananas in different ways. One of the good things about dry banana is its long storage time. The storage time of dry bananas is less than other fruits. You can easily store dried bananas in the refrigerator for 3 months. You can use this dried fruit to prepare banana milk, potion and other desserts.

Banana drying in the sun

This method will take you two to three days to dry the fruit. In this way, slice the bananas. Grease the bottom of the tray or dish with very little oil and dip the bananas in lemon juice before putting them in the dish; Place the tray in the sun. After three days, your dried banana is ready.

Drying bananas in the oven

Put the oven on a temperature of 100 degrees. Place the sliced ​​bananas in a greased oven tray and place the tray in the oven with the lid half open. After 20 minutes, your organic and homemade dried fruit is here. You can sprinkle sugar on it to make it taste better and it is better to do this before the fruit dries. Fruit

How to dry bananas with a fruit dryer

One of the ways to dry bananas is to use a home fruit dryer. For this purpose, after wrapping the bananas and dipping them in water, honey, lemon juice or pineapple juice according to the above method, place them in the fruit drying machine. These devices evaporate the fruit juice very gently, slowly and with very low heat and dry the fruit.

Set the temperature of the machine to 57 degrees Celsius and move the bananas regularly during the drying time. It takes about 24 hours to dry the banana rings in this way. Check the bananas every 6 to 8 hours to prevent them from drying out too much.

When the bananas are dry and crisp, they are ready to be picked. Press the dry banana gently; They should be relatively firm.

Side effects of dry bananas

The use of any food should be enough and far from excess. Bananas, like many foods, will cause problems if they are used too much.

Banana has a lot of fiber and starch, and its high consumption causes weight gain. The fattening properties of dry bananas are used in bodybuilding and to increase muscle volume and build muscle.

Dried bananas help with easy digestion, but you should not give large pieces of bananas to babies. Because small babies may face difficulties in digesting them as dried fruit pieces are hard and tough by nature.

final word

Dried fruits are very nutritious if they are prepared without added sweeteners and in the right conditions, and you can use them as a healthy snack. You can also use dried fruit in preparing dessert or baking sweets.

One of the advantages of dried fruit compared to fresh fruit is its storage time, dried fruit can be stored for a longer period of time without refrigeration. By buying dry bananas, you can store this fruit in four seasons and benefit from its properties.