Hazelnuts are one of the richest foods that can be added to the diet as a healthy snack. In a world full of high-fat snacks and full of preservatives that do nothing but harm to health, nuts like hazelnuts are a very good choice for health. In English, it is called Hazelnuts. Of course, another name for hazelnut in English is Filbert. This highly nutritious food, which is about the size of a marble, is an unparalleled collection of super nutrients. Stay with us to talk more about the benefits and properties of hazelnuts.
History of Hazelnut
At least 2,300 years have passed since the cultivation of fondoq in the Black Sea region of Turkey. This country is still the main exporter of hazelnuts. Currently, these nuts are cultivated in the northwest of the Pacific Ocean in the United States and many other parts of the world. It is interesting to know that the demand for hazelnuts is increasing day by day. In Iran, this product is cultivated in the provinces of Gilan, Qazvin, Mazandaran, Golestan, Qom and Zanjan. Meanwhile, Gilan province ranks first with the production of 85% of Iran’s hazelnuts. The properties of hazelnuts are unique and for this reason it is one of the popular nuts among people.
In ancient times, hazelnuts were used as medicine and also to increase strength. This issue is mentioned in Chinese manuscripts from 2838 BC. Hazelnut blooms in the middle of winter. These buds remain the same until June, and then the hazelnut fruit begins to form. Hazelnuts fully ripen during the summer months and turn from green to hazel. Hazelnuts are usually collected in late summer or early fall after they have fallen to the ground.
What are the properties of hazelnuts
Due to the fear of fat and high calories, people are somewhat reluctant to eat nuts, but they don’t know what benefits these nuts have; Hazelnuts are one of these seeds, and in this article, we will provide you with some information about the benefits of hazelnuts. When consumed in the right amount, nuts can provide the body with protein, fiber, unsaturated fat, and many other important vitamins and minerals. One of the properties of raw hazelnuts is that they can fight heart disease and diabetes, improve brain function, and cause weight loss. The properties of hazelnuts for our body and health are infinite and you can feel the changes in improving your body’s health by consuming it.
Hazelnuts are a good source of vitamins B1, B2 and B6. These vitamins are essential for maintaining healthy brain and hematopoiesis, especially for growing children. Vitamin E has been proven that the consumption of 25 to 30 grams of hazelnuts per day provides all the vitamin E needed per day and is sufficient to prevent cardiovascular diseases and cancer. Hazelnut oil is the best known source of vitamin E, which is essential for the health of the heart and other muscles in the body. This vitamin is also necessary for the normal functioning of the reproductive system. Vitamin E prevents the breakdown and hemolysis of red blood cells, so it acts as a kind of protection against anemia. Another benefit of vitamin E, which is abundantly found in hazelnuts, is the prevention and prevention of cancer-causing factors.
Properties of raw hazelnuts (benefits of hazelnuts for health and body)
Like almonds, hazelnuts have various uses. It can be used raw, roasted, in the preparation of various desserts and snacks or as an addition to some foods. It is commonly found in some super foods like Nutella and many other chocolates. In some cases, hazelnuts are also used to flavor coffee; These are just some of the properties of hazelnuts that we have provided for you so far.
If you like the authentic, roasted taste of hazelnuts and don’t want to use sugar-sweetened nuts, there are many ways you can use them! Between hazelnut chocolates, hazelnut butter, hazelnut oil, hazelnut flour, and more, there are many ways to get delicious and nutritious hazelnut treats into a healthy diet. Consuming these delicious foods is the right thing to do, because hazelnuts are really delicious and useful nuts.
Hazelnut is one of the best and most characteristic nuts in the world. Some benefits of hazelnuts are unique.
The most important properties of hazelnuts for body health
1. Properties of hazelnuts and improvement of heart health; Properties of hazelnuts for blood pressure
One of the benefits of hazelnuts; It improves heart health. Tree nuts are a well-known factor in the fight against heart diseases, and hazelnuts are no exception. A number of vitamins and minerals in hazelnuts increase heart health. Apart from being an excellent source of fiber, hazelnuts contain large amounts of unsaturated fatty acids. These fats reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
A study by the American Nutrition Association was published in the European Journal of Nutrition. This study shows that diets high in hazelnuts and other tree nuts lead to lower bad cholesterol, reduced inflammation, and improved blood lipids. The American Heart Association recommends that for heart health, most of the fats consumed daily should be unsaturated fats. These fats are the same fats found in hazelnuts.
Another property of hazelnut is that it contains a significant amount of magnesium. Magnesium helps regulate the balance of calcium and potassium, which is vital for blood pressure. Blood pressure also has a direct impact on heart health.
2. The benefits of fondoq and helping to control diabetes
Another property of hazelnuts; It helps to control diabetes. Among the benefits of hazelnuts for diabetes, it is important to focus on choosing unsaturated fats over trans fats or saturated fats, and it is an excellent source of these good fats. Eating the recommended amounts of hazelnuts as a replacement for foods high in harmful bad fats is a good way to ensure you get the benefits of good fats without worrying about gaining weight.
In a study published in 2015 in the American Journal of Clinical Nutrition, some interesting results were done on how diabetics responded when nuts were added to their daily diet. As with other studies, the results showed that people who included high amounts of nuts in their diet experienced a reduction in cholesterol levels. The striking difference was that consuming more nuts had a stronger effect on diabetics and reduced blood lipids more than non-diabetics.
Diabetics who have high cholesterol are advised to add hazelnuts and other nuts to their daily diet. Manganese is one of the minerals found in hazelnuts. High levels of manganese reduce glucose and its addition to the diet is beneficial to fight diabetes. Hazelnuts are also an excellent source of magnesium. This element also reduces the risk of diabetes.
3. Properties of hazelnuts and antioxidants
The benefits of hazelnuts are related to the hazelnut kernel, which we will talk more about in the following. Hazelnuts contain some vitamins and minerals that are considered powerful antioxidants. Antioxidants destroy dangerous free radicals in the body. They help prevent major illnesses and diseases such as cancer and heart disease. Hazelnuts are an excellent source of vitamin E. This vitamin helps fight aging and disease by reducing inflammation.
Consuming one serving of hazelnuts on a daily basis can almost provide the body’s total daily manganese requirement. Although manganese is not considered as an antioxidant, it is an important factor to help antioxidant enzymes. Other properties of hazelnuts also have the highest amount of proanthocyanidin compared to other nuts. Proanthocyanidins or PACs are a type of polyphenol and are considered among antioxidants. Proanthocyanidins create a sour taste in the mouth and are also found in foods such as dark chocolate and grape seed oil.
Among the benefits of hazelnuts, we can mention the following: Studies have shown that proanthocyanidins have higher antioxidant activity than other antioxidants such as vitamin C and vitamin E. These vitamins work only in certain environments. It has also been shown that this substance in fondoq helps fight aging and disease. Proanthocyanidins are known to treat urinary tract infections. To get more antioxidants from hazelnuts, it is better to consume them with their thin skin.
4. The benefits of hazelnuts and properties of hazelnuts to strengthen the brain
Other benefits of hazelnuts include strengthening the brain. In fact, it is full of elements that can improve the brain and cognitive function and help prevent progressive diseases in old age. A diet containing hazelnuts can help maintain brain sharpness and function due to high levels of vitamin E, manganese, thiamin, folate and fatty acids. For this reason, hazelnut is a suitable food for the brain.
Higher levels of vitamin E correlate with age-related decline in cognitive function. Also, vitamin E can play an important role in the prevention and treatment of diseases such as Alzheimer’s, dementia and Parkinson’s. In addition, it has been proven that manganese plays an important role in brain activity that is related to cognitive function.
Usually, thiamine is called nerve vitamin. Thiamine is involved in nerve function throughout the body, especially cognitive function. This is why thiamine deficiency can damage the brain. High levels of fatty acids and protein support the nervous system and help fight depression.
5. Benefits of hazelnuts to protect nerves
In a study recently published in Nutritional Neurology regarding the properties of hazelnuts, this product was investigated as a neuroprotective food. Also, when it was investigated as a food supplement, it led to improving aging health, improving memory and preventing anxiety. Hazelnuts are also a rich source of folate. Folate is known for its importance for the development of the spine and brain of the fetus during pregnancy. Additionally, folate helps slow the rate of brain-related degenerative disorders in older adults.
6. Benefits of hazelnuts and helping to prevent cancer
Another benefit of raw hazelnut is that it is an important anti-cancer food due to the large number of antioxidants it has. Vitamin E is the most important cancer prevention supplement. Studies prove the ability of vitamin E to reduce the risk of prostate, breast, colon and lung cancers.
Also, preventing the growth of genetic mutations and tumors is another property of this vitamin. It has been shown that vitamin E can help reverse multidrug resistance and cancer treatment. Multidrug resistance occurs when the disease-causing agent, which is called a pathogen, becomes resistant to more than one compound.
In other studies, it has been shown that manganese compounds show potential anti-tumor activity. For example, research conducted by the Faculty of Chemistry and Chemical Engineering of Jiangsu University in China and published in the Journal of Inorganic Biochemistry shows such a phenomenon.
There is increasing evidence that thiamine has anti-cancer properties. However, more studies are needed to confirm this belief. Stay with us until the end of this article to learn about other properties of hazelnuts.
7. Properties of hazelnuts for obesity and overweight
This tonic fruit is a unique stimulant for the health of metabolism in the body. Metabolism is called body metabolism. People who consume large amounts of tree nuts have greater weight loss due to improved metabolism. Thiamine plays a major role in maintaining a healthy body metabolism. Vitamin helps convert carbohydrates into glucose, which is a source of energy. The body uses glucose for its activity. Also, thiamine plays a role in the production of red blood cells, which are favorable for maintaining the body’s energy. Studying the properties of hazelnuts in bodybuilding can be useful for those who want to get fit.
It has been shown that manganese can lead to weight loss in overweight people. This property of manganese is due to its ability to improve digestive enzymes.
Its protein, fiber and high-fat compounds create a feeling of satiety and prevent overeating. Therefore, if you consume fondoq, you will feel full for a longer time. As we mentioned before, it is a good source of good fats (HDL). These fats are classified as healthy snacks and foods that can fight obesity.
8. The benefits of hazelnuts and helping healthy skin and hair; Properties of hazelnuts for hair
Among other benefits of hazelnuts, it can be mentioned that it has a large amount of vitamin E. The vitamin in hazelnut can play a significant role in maintaining the health of skin and hair by increasing moisture and flexibility. Vitamin E’s antioxidant capabilities can help prevent damage from UV rays or cigarette smoke and other things that can cause skin cancer or premature aging. Vitamin E also helps improve blood circulation and reduce inflammation. It has been shown that vitamin E helps to treat wounds, acne and wrinkles due to its ability to regenerate skin cells.
9. Properties of hazelnuts for men
According to the research done; Doctors concluded that consuming a handful of hazelnuts daily has a great effect on men. For example, one of the properties of hazelnuts for men is the production of fertile sperms. Hazelnuts are an excellent food supplement for improving the quality of sperms in men due to being rich in vitamin E.
10. Properties of hazelnuts for constipation
Another property of hazelnuts; It is a treatment for constipation. Hazelnut kernels are rich in fiber, which helps to treat constipation and digestive problems in the body. Also, putting hazelnuts in meals can help to eliminate stool better and prevent constipation.
11. Benefits of hazelnuts for fatty liver
Among other properties of hazelnuts, we can mention the improvement of fatty liver. Hazelnut is one of the best kernels for liver detoxification and cleansing that you can use to treat fatty liver. Consume hazelnuts daily. According to the research done; They have come to the conclusion that hazelnut extract is useful for treating liver cancer.
What is the nutritional value of hazelnuts
In the continuation of the article, the benefits and properties of hazelnuts; Let’s talk about its nutritional value: Hazelnut contains fat and has higher calories than other healthy snacks. However, a good amount of it contains a number of vital nutrients. We can use them without fear of gaining weight.
One ounce (28 grams) of hazelnuts has approximately the following nutritional value:
- 176 kilocalories
- 7 grams of carbohydrates
- 2 grams of protein
- 17 grams of fat
- 7 grams of fiber
- 7 mg of manganese (86% of daily requirement)
- 5 mg of copper (24% of daily requirement)
- 2 mg of vitamin E (21% of the daily requirement)
- 2 mg thiamine (12% of daily requirement)
- 6 mg of magnesium (11% of daily requirement)
- 2 mg of vitamin B6 (8% of daily requirement)
- 6 micrograms of folate (8% of daily requirement)
- 2 mg of phosphorus (8% of daily requirement)
- 3 mg of iron (7% of daily requirement)
- 4 micrograms of vitamin K (5% of daily requirement)
- 190 mg of potassium (5% of daily requirement)
- 7 mg of zinc (5% of the daily requirement)
Hazelnuts also contain amounts of vitamin C, niacin and calcium. Stay with us until the end to learn about other benefits of hazelnuts.
Examining the properties of hazelnuts and almonds
There is a lot of similarity between hazelnuts and almonds. Both have high levels of vitamin E and are good options for heart health. They can reduce the risk of many diseases and major diseases such as cancer, diabetes, obesity and heart diseases. Among the properties of hazelnuts and almonds, it can be mentioned that both are excellent sources of important vitamins and minerals, as well as a source of protein and fiber.
Of course, there are some differences between hazelnuts and almonds. One of the benefits of hazelnut is that it can help treat and prevent many progressive brain diseases such as Parkinson’s and Alzheimer’s. Hazelnuts also contain the highest amount of PACs among all types of nuts. PACs or polyphenols have high antioxidant properties.
Regular consumption of almonds can help produce beneficial gut bacteria to improve digestive health. Almonds can alkalize the digestive system and help absorb nutrients.
methods of using hazelnuts; How to use Hazelnut
Other benefits of hazelnuts include hazelnut butter. Hazelnut butter, which is similar to peanut butter, but is made from roasted hazelnuts. Ganjaleh and hazelnut flour are also prepared like the flour of other nuts. This flour is obtained by pressing nuts to extract oil. Ganjaleh and hazelnut flour are usually used in cooking. Currently, the use of hazelnut oil as a cooking oil and as an alternative to harmful oils is growing. This oil has a great aroma and taste. Hazelnut paste is a sweet mixture of sugar and hazelnut powder. This dough can be used to prepare marzipan (a type of dough for edible decoration), icing (it is called the material that is used to decorate the cake after it is baked) and other materials related to cooking.
You can add hazelnuts to salads and vegetables or mix them with cheese and seasonings. You can sprinkle them on meat and fish. Using in baking bread is also an effective way to increase the consumption of nuts such as hazelnuts in diets.
What are the allergies and harms of hazelnuts
In the continuation of this article, we have provided you with information about the properties of hazelnuts and the benefits of hazelnuts; We want to talk to you about this nut allergy: an allergy to hazelnuts can cause serious reactions and even lead to death. If you’re not sure if you’re allergic to hazelnuts, take precautions when adding them to your diet.
People who are allergic to other tree nuts, such as Brazil nuts, macadamia nuts, and other tree nuts, are more likely to be allergic to hazelnuts.
What is the property of raw hazelnuts
Hazelnuts are rich in nutrients such as vitamins, minerals, antioxidant compounds and beneficial fats. The benefits of hazelnuts play a significant role in maintaining and improving health. For example, it helps a lot to reduce blood fat, reduce inflammation and control blood sugar. Of course, like some nuts, hazelnuts can cause allergies in some people. In general, it can be said that these products are very tasty and nutritious and can easily have a special place in your diet.
Fresh hazelnuts are prone to spoilage and it is important to store them properly. It is best to eat fresh hazelnuts as soon as possible. If you must store them, keep them at room temperature away from heat and moisture. If the hazelnuts are in their skins, you can store them in the refrigerator for up to four months. Shelled hazelnuts can be stored in a cool, dry environment for up to one month. In this article, we have provided you with explanations about the properties of raw hazelnuts, so that after buying fresh hazelnuts, you can benefit from its benefits.
A final word about the benefits of hazelnuts
If you are looking for a healthy snack or a tasty addition, hazelnuts are a great option because the properties of hazelnuts for health and the body are unparalleled.
Most of the fats in hazelnuts are healthy fats. These fats can help you lose weight.
In addition, hazelnuts are foods containing antioxidants. Hazelnuts have been shown to promote heart health, help control diabetes, strengthen the brain, prevent cancer, fight obesity, and help skin and hair health.