Many of us love raisins, which are nothing but dried grapes and are a natural and highly nutritious source of minerals, vitamins and carbohydrates. In this article, we will talk about the properties of green raisins for children and give important tips on how to consume raisins. We explain to dear parents by children.
Raisin is one of the most popular types of dried fruit, the production amount of which is about 1.2 million tons per year. Producing raisins through a specific process of selecting high quality grapes, drying them naturally in the sun for 2 to 4 weeks. In the process of industrial production, grapes are dried by dehydrating them so that they can produce a first-class strain.
Consuming dried grapes for children can be very good for their health, but since raisins are small in size, there is always a risk of child suffocation, and putting them in the child’s diet in other forms can be better. In general, giving raisins to children with a little caution is not only safe but also very beneficial for their growth.
Properties of green raisins for children
Raisins have many healing properties for children, some of which, as we have listed on the Haft Brain website, include:
- Raisins are very valuable and effective in the mental and physical development of children.
- Raisins are rich in many minerals such as phosphorus, calcium, and potassium, and are excellent and useful for the healthy growth of children.
- Among other properties of green raisins for children is that eating raisins helps improve memory a lot and plays an essential role in strengthening memory.
- Raisins are a laxative food and help to digest food better and prevent constipation.
- Consuming raisins helps maintain the PH balance in the child’s body.
We suggest that you feed raisins to babies when the child has a fever, because this will help the body fight against bacterial and viral infections.
When is it recommended to give raisins to your child
This is a common question among mothers, at what age can children consume green raisins?
Children can start eating raisins when they are able to chew food. It can be said from about 8 to 12 months. Of course, in addition to chewing, it is necessary for the child to be able to sit upright and hold small objects in his hands.
At the beginning of consumption, you can feed them raisins in the form of fruit juice, crushed or chopped, so that when they are able to eat food that is in solid form, it is easier. Note that it is necessary to always make sure that your child eats solid food under the supervision of an older and adult person so that he can control it and solve it in case of a problem.
How much raisins should you give your child
The benefits of green raisins for children are many, but these nuts contain a lot of sugar and it is recommended to consume only a small and balanced amount per day. For example, for children, one to two tablespoons per day is a good amount, and this amount can gradually reach two to three tablespoons over time. In general, if the child is more than one year old, he can consume two to three tablespoons of crushed green raisins daily.
Necessary precautions when giving raisins to a child
To take full advantage of the properties of green raisins for children, the raisins must be washed completely to remove the excess chemicals and impurities in it. Because it is possible to seriously harm the child. After you have washed the raisins completely, you can give them to the baby as eaten, drained or crushed. If you feed raisins to your child in the form of pieces, be sure not to get the pieces stuck in his throat.
Try to make it a habit for your children to brush their teeth after eating raisins. Because in this way you will prevent bacterial problems in the mouth. Having many properties, being available and nutritious, green raisins are a suitable and excellent snack for children and babies, but it is necessary, like any other food that you give to your child, carefully according to the age and nutritional needs. He will do it.