Mango is a very delicious fruit that has many fans and many times the lovers of this fruit may forget that it has many benefits. In the following, we have provided complete information about this fruit and the properties of dried mango, which is worth reading:
Mango is one of the oldest fruits that man has used since the beginning of his life and it dates back to something like 4000 thousand years ago. Mangoes are one of the most commonly consumed fruits around the world, some of the benefits of consuming mangoes in maintaining health include reducing the risk of blindness related to the retina, reducing the risk of colon cancer, improving food digestion and maintaining bone health, and even mangoes have benefits for the skin. And he has hair too.
what is mango
Mango is a tree from the pistachio family and the tonic consumption group, its height is 35 to 40 meters, and its leaves turn orange after budding and turn pink, with the passage of time, its color changes to red and then dark green. . The white flowers of the plant are located in clusters of 10 to 40 cm and have a pleasant aroma. The fruit is yellow, orange, red or green depending on the ambient temperature and light.
Its weight is from 2500 to 500 grams, the core of the mango is smooth, oval and located in the middle, and it is surrounded by a soft, sweet, juicy flesh with a pleasant taste of dark yellow color. This tree has a long life and in some sources it is reported that the trees can be loaded up to 300. The scientific name of the plant is Mangifera Indica and it is called Mango in English.
About five hundred years ago, people known as the Portuguese entered India, where they got acquainted with a fruit that they themselves named mango. After getting to know this fruit, they conducted various researches on its varieties, which led to the classification of this fruit in its current varieties.
According to the United States Agriculture Organization’s Planting Program, several cultivars have been cultivated in South Florida. Over time, newer varieties of this fruit were produced and some of them were introduced to producers in other parts of the world. Therefore, it can be said with confidence that many types of mangoes that are offered all over the world are the result of this program in the state of Florida.
Properties of mango
Mango has many properties, the most important of which we will write below:
Dried mango has anti-inflammatory properties
Not long ago, the Journal of Tropical Agriculture and Food Science published the results of an experiment that examined the antioxidant properties, which showed that white mango had the highest antioxidant properties and flavonoid content among the six species examined. has
On the other hand, more studies show that the phytochemicals in mango act as a strong anti-inflammatory in chronic diseases. Many inflammatory bowel diseases, such as ulcerative colitis, can be a sign of colon cancer risk. Experiments conducted on mice suffering from ulcerative colitis show that consumption of mango extract with anti-inflammatory properties reduces the symptoms of the disease in these animals.
Dried mango is an anti-cancer fruit
There are active compounds in mango tissue that show anti-cancer properties against various cell lines. In one of the experiments, it was found that the methanol extract of mango has a toxic effect on pancreatic cancer cells; On the other hand, the aqueous extract of mango has shown anti-tumor activity in human intestines and other animal species.
Dried mango improves cardiovascular function
It has been determined in the studies that not only mango activates energy metabolism by reducing oxidative damage in Syrian mice, but also shows beneficial effects against heart attack.
In the reports presented in these studies, it has been determined that the consumption of mango stem extract in rats along with an atherogenic diet significantly prevents the increase of fats in the serum and heart and their accumulation in the liver and aorta. The activity level of antioxidant enzymes such as superoxide desmutase, catalase and glutathione peroxidase is established to normal levels by consuming mango stem extract.
Dried mango strengthens memory
Mango fruit has polyphenolic compounds that improve memory function. The study of the effect of ethanolic extract on Syrian mice has shown that this substance can be effective on their cognitive function, because the ethanolic extract of mango fruit and vitamin C improve poor memory.
During the studies, it was found that the oral consumption of this extract prevents the death of nerve cells in the hippocampus. Saponins, tannins and flavonoids in mango extract are strong memory enhancers.
Dried mango relieves stomach ulcers
This fruit with active polyphenols has a beneficial effect on healing stomach ulcers. Conducting therapeutic tests on Syrian mice using a decoction of mango flowers shows that this concoction reduces stomach ulcers and the index of ethanol-induced gastritis, thus accelerating the treatment process. The positive effect of this fruit and its decoction in the treatment of stomach and intestinal disorders makes it extremely popular in the Caribbean region.
Dried mango strengthens the immune system
Mangoes are a good source of immune-boosting nutrients, one cup (165 grams) of mangoes provides 10% of your daily vitamin A needs. Vitamin A is essential for a healthy immune system, as it helps fight infection. Meanwhile, not getting enough vitamin A is associated with a higher risk of infection.
In addition, the same amount of mango provides almost three quarters of your daily need for vitamin C. This vitamin can help your body produce more white blood cells to fight disease, it also helps the cells work more effectively and improve your skin’s defense system. Mangoes also contain folate, vitamin K, vitamin E, and several B vitamins that help with immunity.
Dried mango improves digestive health
Mango has several properties that make it excellent for the health of the digestive system. This fruit contains a group of digestive enzymes called amylases, digestive enzymes break down large food molecules so they can be easily absorbed. Amylases break down complex carbohydrates into sugars such as glucose and maltose. These enzymes are more active in ripe mangoes.
In addition, since mango contains a lot of water and dietary fiber, it may help to solve digestive problems such as constipation and diarrhea. A four-week study in adults with chronic constipation found that daily consumption of mangoes was more effective in relieving symptoms than a supplement containing the same amount of soluble fiber, suggesting that mangoes have components other than dietary fiber that contribute to healthy digestion. .
Dried mango is useful for eye health
Mango is full of nutrients that help support eye health, the two main nutrients in it are the antioxidants lutein and zeaxanthin. These accumulate in the retina (the part that converts light into brain signals so the brain can interpret what it sees), especially in the nucleus accumbens.
Inside the retina, lutein and zeaxanthin act as a natural sunscreen and absorb excess light. In addition, they seem to protect your eyes from harmful blue light. Mangoes are also a good source of vitamin A, which supports eye health. Lack of vitamin A in the diet is related to dry eyes and night blindness, more severe deficiencies can cause more serious problems such as corneal ulcers.
Dried mango is useful for regulating blood sugar and curing diabetes
A study was conducted in 2019 and the effects of mango leaves and fruits on diabetes were investigated. It was observed that some plant compounds have a strong effect on the risk factors of diabetes. And reducing the level of fat in the blood has an effect. Earlier, a study in 2014 showed that eating frozen mangoes lowers blood sugar levels in obese people.
Dried mango affects the health of skin and hair
Mango also has effects on the health of the skin and hair, because it provides a sufficient amount of vitamin A. This nutrient helps the skin to produce an oily substance called sebum that moisturizes the hair. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
One cup of chopped mango provides 60.1 milligrams (mg) of vitamin C, which is the maximum daily requirement according to the Dietary Guidelines for Americans. Adequate consumption of vitamin C supports the development and maintenance of collagen, which provides resistance and structure to the skin and hair.
Dried mango is rich in antioxidants
Mangoes are full of polyphenols, polyphenols are plant compounds that act as antioxidants, this fruit has more than ten different types of antioxidants, including: meniferin, catechin, anthocyanin, quercetin, kaempferol, ramantin, benzoic acid. And… Antioxidants are important compounds for this reason, because they protect your cells from free radical damage. Free radicals are highly reactive compounds that can attach to your cells and damage them.
Researches have linked free radical damage to signs of aging and chronic diseases. Among polyphenols, mangiferin has the most effect and is sometimes called “super antioxidant” because it is very powerful. Laboratory and animal studies show that mangiferin may fight free radical damage associated with cancers, diabetes and other diseases.
Different uses of mango
Mango fruit can be consumed in the following ways:
fresh fruit
The fresh mango fruit has many fans all over the world because of its unique taste, and extracts and juices are also obtained from this fruit, which have unique properties for health.
Dried mango fruit
After slicing, the mango fruit is dried and used in different ways, as dried fruit and fruit chips are one of the energy-rich and healthy snacks.
How to prepare dried mango
Prepare as much mango as you want. Considering that the volume of mangoes decreases after drying, when you are going to cut them, it is better to have more fruits. When preparing mango chips, try to make sure that the mango fruit is ripe and fresh.
It is better to use a special mango slicer or corer to prepare mango chips with a large number. If you want to do it by hand, you must be careful to make the cuts correctly and properly so that the shape and texture of the mango does not change, because the mango has a sticky texture and there is a big core in the middle.
Place the mangoes on a cutting board and cut the mangoes at a distance of about 6 mm from the center so that the mangoes are divided evenly in half and the core is separated. After cutting the mango, remove the skin. After peeling all the mangoes, put them in a tray and let them dry completely.
It takes less time to prepare dried mangoes with a microwave oven and a fruit dryer, but if you want to prepare this dried fruit in front of the sun, you need to be patient for a few days.
Information and medicinal compounds of mango
Mango is an excellent source of carotene, vitamin C and copper. It also contains large amounts of B vitamins and folic acid, vitamin E, potassium and magnesium. The effective ingredients in mango fruit are amino acids, vitamins, minerals and mucilages.
Used parts of mango
The only part of the mango tree used is its fruit, which is used fresh, dried and processed and has many uses.
The use of mango in traditional medicine
According to the achievements of traditional medicine, mango fruit has been introduced as a decongestant, mouth freshener and anti-hemorrhoid. Also, this fruit is used to cure anemia, indigestion, physical weakness, anorexia, slimming and prevent some cancers such as scurvy. The best time to consume this fruit in different forms is before meals.
Disadvantages of excessive use of mangoes
Consumption of mango fruit, especially unripe mango fruit, is prohibited for people prone to allergies. Diabetic people can use this fruit in moderation, the sugar in mango is more absorbable than other tropical fruits such as pineapple, dates and coconut and its shelf life is less in the bloodstream. Skin rashes and skin itches have been reported in consuming too much mango.
Key and important points about mango
Some regions and countries use this fruit in the production of other products such as creamy juices, pickles and salt.
Many western and southern regions of India consider this fruit as a sign of good luck and therefore hang its leaves above the entrance of the building.
In legends, the mango tree is known as the fulfillment of wishes, so it is said in the stories that Buddha planted a white mango tree, which was later worshiped by his followers.
Mango nutritional value table
Mango consists of macronutrients and micronutrients according to the tables below, which make up its nutritional value
The main ingredient in 100 grams
- Energy (calories) 60 kcal
- Carbohydrates 14.98 grams
- Protein 0.82 grams
- Fat 0.38 grams
- 83.46 grams of water
- Fiber 1.60 grams
- Sugar 13.66 grams
- Cholesterol 0.00 mg
Mango vitamins
Vitamin name, amount per 100 grams
- Vitamin A 54.00 micrograms
- Vitamin D 0.00 mcg
- Vitamin E 0.90 mg
- Vitamin K 4.20 micrograms
- Vitamin C 36.40 mg
- Thiamine (B1) 0.03 mg
- Riboflavin (B2) 0.04 mg
- Niacin (B3) 0.67 mg
- Choline (B4) 7.60 mg
- Pantothenic acid (B5) 0.20 mg
- Vitamin B6 0.12 mg
- Folate (B9) 43.00 micrograms
- Vitamin B12 0.00 mg
Mango minerals
The name of the mineral, the amount per 100 grams
- Calcium 11.00 mg
- Iron 0.16 mg
- Magnesium 10.00 mg
- Phosphorus 14.00 mg
- Potassium 168.00 mg
- Sodium 1.00 mg
- Zinc 0.09 mg
- Copper 0.11 mg
- Manganese 0.06 mg
- Selenium 0.60 micrograms