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Berries are small and delicious fruits that have been used as food and medicine since ancient times. This group of fruits has a very high variety, the most famous of which are blackberries, raspberries, white mulberries, goji berries and blueberries. Berries have many benefits for the body, one of the most useful subsets of this group that is used White mulberry is highly recommended, which can be consumed fresh or dried.
By consuming berries and its products, you can increase your body health in your daily meals, you can use berries as a snack with yogurt, decoration on cakes and sweets, flavoring with drinks like Use tea or even alone as tea, snacks or dried fruit.
what is mulberry
Mulberry, with the scientific name Morus and the English name Mulberry, is a plant (cold) of the fig family, which includes ten to sixteen species. Blackberry is one of the types of this tree, the height of this tree reaches 20 meters and its diameter is about one meter. Originally native to central and eastern China, the mulberry tree was brought to Europe centuries ago.
In America, mulberry was used as a food source for silkworms in the early days of this country’s independence. Of course, there is a type of berry called red berry native in America that can be seen from Massachusetts to Kansas.
Mulberry is derived from the Sanskrit language and the word Tuta, this fruit was used in traditional medicine from the fruit and its different parts in ancient times. The flower color of mulberry fruit (another variety of white mulberry) has been likened to the sad death of the lovers of Thisbe and Pyramus in ancient Greek and Roman legends, and one of the chapters of Willa Cathers’s novel, The White Mulberry Tree, which dates back to 1913, These two people have a relationship with death.
All types of Mulberry
There are different types of mulberry, of course, these types are divided only based on their color and shape, otherwise they have almost the same taste and properties, there are about 25 types of mulberry in the world, and here we bring you the most important ones:
- Chinese mulberry Morus australis
- Japanese mulberry Morus japonica
- White mulberry Morus alba
- Red berry Morus rubra
- Mongolian mulberry Morus mongolica
- Morus nigra blackberry
Although blackberry is quite similar to blackberry, unlike that fruit, it is sweet. Iran is the largest producer of mulberry in the world.
Properties of dried mulberry
Mulberry has been used since the past until now and it is becoming more popular day by day due to its many properties.
Dried mulberry have anti-inflammatory properties
A diverse range of active compounds and volatile acids present in mulberry gives them anti-inflammatory properties and makes the by-products and products of this plant, especially dried mulberry, for arthritis patients and those suffering from chronic inflammation, gout. , Migraines or Irritable Bowel Syndrome (IBS) suffer, it works perfectly.
Dried mulberry relieve fatigue and give energy
If you are among those who run out of energy quickly and suffer from chronic fatigue, you can use mulberry. This small fruit is an energy-rich medicine and you can get relief from fatigue by drinking a cup of mulberry tea, dried mulberry fruit can also increase your physical and mental energy level incredibly.
Dried mulberry help heart health
The research conducted on the health effects of mulberry has shown that eating this berry can reduce HDL levels, which are fats in the blood, and help reduce total blood cholesterol, so it can be based on the countless properties of this fruit. , the possibility and risk of atherosclerosis, heart attack, stroke and coronary artery disease can be greatly reduced.
Dried mulberry are an excellent tool for weight loss
If you are looking to lose weight and get rid of obesity, there are various things you can do to maximize your results. Some nutritionists recommend drinking tea or tea at least thirty minutes before each meal, to give DNJ a chance to prevent the accumulation of incoming carbohydrates.
For those who drink soda or other carbonated drinks in their diet, they may be able to achieve the desired weight loss or increase their weight loss rate by replacing these drinks with berry tea or berry tea. Consuming two cans of regular soda a day can lead to weight gain of up to thirty-five pounds a year.
Dried mulberry reduce the risk of cancer
According to research, it has been proven that the antioxidants in leaves and mulberry cause cell death and prevent the growth and proliferation of cancer cells. Mulberry are a good source of a powerful phytonutrient called resveratrol, which prevents cancer and has the ability to fight and fight cancer.
Dried mulberry help improve cognitive function
Mulberry leaf extract has been widely studied for its effects on memory and brain function, research shows that using mulberry extract can stimulate nerve activity, which can help treat Alzheimer’s. .
Dried mulberry help treat depression
One of the active components in this fruit is the berry skin, which is known to have anti-depressant properties when infused in teas containing mulberry. Researchers believe that berry compounds reduce the production of dopamine and this reduction helps to treat stress, anxiety and depression.
Dried mulberry are useful for treating diabetes
The most famous property of this fruit or plant is helping to treat diabetes, and maybe you know the mulberry more because of its effects on blood sugar. The active ingredient in mulberry, commonly called DNJ, is able to turn off or slow down the sugar process in the body in general, and as a result, blood sugar levels become more manageable. This effect can greatly improve the quality of life of diabetic patients.
Dried mulberry are a natural inhibitor
If you have a problem with overeating, white mulberry can be an effective food to help you deal with this problem. This plant is rich in fiber, which makes it an effective natural inhibitor. This fruit also allows you to control your weight changes.
Dried mulberry contains large amounts of fiber that reduces appetite and helps people lose weight. Tea or mulberry leaf tea prevents obesity by improving fat metabolism. Experts say to drink a cup of mulberry leaf tea before every meal to reduce your appetite and prevent fat absorption.
Dried mulberry balance the nervous system
Stress responses in the body are responsible for everything happening in the body, from the level of anxiety to our metabolic processes are shown with such responses, so using tea or dried berry tea to balance the nervous system and stress response can lead to chronic inflammation. , mood swings and everything in between to help.
Dried mulberry lower blood pressure
Mulberry have adequate amounts of potassium and magnesium, these two substances in mulberry reduce blood pressure, apart from these two, an antioxidant called resveratrol in mulberry acts as a vasodilator and lowers the production of nitric oxide in the blood vessels. It relaxes blood vessels and helps reduce high blood pressure.
Different applications of mulberry
As you probably know, mulberry can be used in different ways:
fresh fruit
As we wrote above, fresh mulberry fruit is one of the tastiest, most characteristic and healthiest fruits that you can use on a daily basis, from this fruit you can make various products such as jam, flour, extract or juice, etc. They make
Mulberry tea
Mulberry have a good potential for making tea or tea. Besides their unique aroma and taste, mulberry also have many health benefits. Among the benefits of consuming tea or tea, you can protect and strengthen the liver, strengthen the nerves, Tonic for the heart and digestive system, reducing blood fat, having antioxidant properties and also increasing vitality.
How to prepare mulberry tea
To prepare mulberry tea, you can add the appropriate amount of mulberry to some boiling water along with any other fruit that you like the taste of and drink it in between meals or before meals. This is the most effective and safe amount. The tea can be consumed up to three cups daily.
Mulberry haba
Mulberry powder is made by pulverizing dried mulberry fruits, after pulverizing the fruit, it is sieved and prepared into a single powder, then they are molded and dried under special conditions, mostly this Haba is produced without any additives and in a completely natural way, berry is made in combination with fruit and spices such as jujube, cinnamon, etc. and is used with tea instead of sugar.
Dried Mulberry
Dried mulberry fruits can be a good snack to consume, these dried fruits are useful for helping to lose weight, increasing energy, feeling full, etc.
How to prepare dried Mulberry
The easiest and most common method of drying Mulberry at home is its traditional method, which is drying in front of the sun. In this simple method, clean the Mulberry, wash them and then spread them on a clean cloth with a distance and without the slightest moisture reaching them, and expose them to the direct heat of the sun for 3 to 4 days.
After the Mulberry become semi-dry, move them to the shade. Continue drying the mulberry completely in the shade until they are completely dry, usually it takes a week in total. The quality, color and many characteristics of dried Mulberry depend on the drying method.
You can spread a net cloth on the Mulberry to prevent insects from sitting and to keep it hygienic. Pay attention that the place you choose to dry the Mulberry is not near the nest of ants or accessible to other animals, because in this case the Mulberry will be full of ants and cannot be consumed.
The important thing to keep in mind is that the Mulberry will turn black if it is dried only in the shade or only in the sun. Therefore, the best way to dry Mulberry in the sun is as we mentioned in the description. Of course, you can dry the Mulberry industrially with a dryer or a microwave oven.
Information and medicinal compounds of mulberry
Mulberry are one of the energetic fruits rich in antioxidants, fiber, vitamins, tannins, mineral salts, pectin and phosphorus. In 100 grams of raw mulberry, there are 180 kJ (43 kcal), 44% of the amount of vitamin C and 14% of the daily iron requirement. Other berry nutrients are low.
The used parts of the mulberry
The used parts of the mulberry tree, its fruit, this fruit can be used fresh and dry. Also, the leaves of the tree are dried and used for tea.
The use of mulberry in traditional medicine
From the point of view of traditional medicine, mulberry are very useful for the lungs. They are also very suitable for treating chronic colds and lung problems. The sages of traditional medicine believe that better blood quality is created in the body by eating mulberry, mulberry are good for the body due to their warm and moist nature.
Among the traditional uses of mulberry, it can be used to relieve high blood pressure, reduce blood pressure, lose weight, regulate digestion, balance the nervous system, etc.
Disadvantages of excessive use of mulberry
People who have a hot temper should avoid eating mulberry. Abu Ali Sina advised hot-tempered people if someone who has a hot temper and eats mulberry, it is better to eat a little Sekanjabin after one or two hours of eating mulberry.
Also, during pregnancy, you should be very careful when consuming mulberry, whether white or black, because they are allergenic for pregnant women and cause damage to the fetus. Eating too many mulberry will make a person suffer from diarrhea and heartache.
Key and important points about mulberry
- Continuous consumption of mulberry prevents graying of hair.
- Consuming dried mulberry is useful for seasonal allergies.
- Rheumatism is cured by drinking mulberry leaf tea.
- Dried mulberry have detoxification properties.
- Mulberry juice is fermented and used to make alcohol.
- Mulberry consist of macronutrients and micronutrients according to the tables below, which make up its nutritional value
Mulberry nutritional value table
The main ingredient in 100 grams
- Energy (calories) 365 kcal
- Carbohydrate 86.60 grams
- Protein 1.88 grams
- Fat 1.30 grams
- Water 6.76 grams
- Fiber 0.00 g
- Sugar 0.00 grams
- Cholesterol 0.00 mg
Berry vitamins
Vitamin name, amount per 100 grams
- Vitamin A 0.00 mcg
- Vitamin D 0.00 mcg
- Vitamin E 0.00 mg
- Vitamin K 0.00 mcg
- Vitamin C 0.00 mg
- Thiamine (B1) 0.00 mg
- Riboflavin (B2) 0.00 mg
- Niacin (B3) 0.00 mg
- Choline (B4) 0.00 mg
- Pantothenic acid (B5) 0.00 mg
- Vitamin B6 0.00 mg
- Folate (B9) 0.00 micrograms
- Vitamin B12 0.00 mg
Berry minerals
The name of the mineral, the amount per 100 grams
- Calcium 204.00 mg
- Iron 9.50 mg
- Magnesium 0.00 mg
- Phosphorus 198.00 mg
- Potassium 1073.00 mg
- Sodium 20.00 mg
- Zinc 0.00 mg
- Copper 0.00 mg
- Manganese 0.00 mg
- Selenium 0.00 micrograms