What do you know about the amazing properties of dried mulberry
This tree has a sweet and delicious fruit that can be used to sweeten cakes, pastries, and foods, or they can be eaten as a healthy snack with other nuts. White mulberry is a fruit that mostly grows in the Middle East and Asia. This small and elongated fruit is like a raspberry and has a naturally sweet and unique taste. Organic dried mulberry are a natural, delicious and convenient snack that has many health benefits and can be a good addition to breakfast, fruit salad, sweets or even with tea. White mulberry are traditionally harvested by hand, then dried, and generally grown and processed organically without artificial pesticides or fertilizers. In the next article, we will introduce the properties of dried mulberry. Do you know the amazing benefits of dried mulberry for children, anemia patients, cancer patients and pregnant women?
Although mulberry and dried mulberry look small, they have many properties and benefits. In addition to providing the vitamins and minerals needed by the body, eating small dry mulberry can have great benefits for the body’s health. In fact, mulberry and dried mulberry can be considered a superfood, which contain large amounts of protein and iron.
What are the nutrients in dried mulberry
As we said, consuming dried mulberry can provide many vitamins and minerals to the body and bring many health benefits. From the properties of dried mulberry for diabetes to the properties of dried mulberry for strengthening men’s sperm or strengthening women’s sexual powers; All of them are among the benefits of consuming this very delicious dry fruit. In the following, we refer to the table of properties of dried mulberry. In addition to providing 43 calories of energy, 100 grams of dried mulberry also contain the following nutrients:
- 8 grams of carbohydrates
- 1.7 grams of dietary fiber
- 8.1 grams of sugar
- 1.44 grams of protein
- 0.39 grams of fat
- 10 milligrams of sodium
- 39 mg of calcium
- 1.15 mg of iron
- 194 milligrams of potassium
- 1 microgram of vitamin A
- 36.4 mg of vitamin C
- 7.8 micrograms of vitamin K1
- 0.1 mg of vitamin B2
- 0.9 mg of vitamin E
- 0.6 mg of vitamin B3
- 0.1 mg of vitamin B6
- 0.6 micrograms of folate
- 18 milligrams of magnesium
- 38 micrograms of phosphorus
- 0.1 mg of copper
- 0.6 micrograms of selenium
Fiber and carbohydrates have the most nutritional share in dried mulberry, and in addition, as you can see, this healthy and nutritious dried fruit is a good source of vitamin C, vitamin K and iron.
From diabetes control to anemia prevention
Mulberry and dried mulberry are rich in various nutrients, minerals and vitamins, and eating them can provide many health benefits by providing these essential nutrients. In the continuation of this article, you can get to know some of the health benefits of using dried mulberry. Dried mulberry are among the products whose consumption helps to prevent anemia, especially in children. Dry mulberry have many properties and roles in diets for weight loss; It purifies the liver and kidney and increases the body’s immunity by being rich in vitamins.
Properties of dried mulberry for cancer patients
Dried mulberry contain many plant compounds that give the color of this fruit and of course can have many benefits for the health of the body. For example, anthocyanin is a type of antioxidant that is abundantly found in dried mulberry and can prevent the oxidation of bad cholesterol in the body and is beneficial for heart health. Rutin is another powerful antioxidant plant compound in mulberry that can be effective in fighting diseases such as cancer, diabetes and heart disease.
Myristin is another antioxidant in dried mulberry that is known to be a powerful anti-cancer agent. There are these antioxidant plant compounds in mulberry, but mulberry that have a darker color are richer in terms of having these plant compounds and contain more of these antioxidants than pale mulberry. A case that is also mentioned about the properties of raisins.
Benefits of dried mulberry for heart patients
Our body cells need some cholesterol, but too much cholesterol can be harmful to the body. Recently, a study has been conducted on the effect of daily consumption of dried mulberry on the amount of cholesterol in the human body. In this study, participants consumed 45 grams of dried mulberry for 6 weeks. After 6 weeks, the results of the studies showed that the amount of LDL cholesterol (or bad cholesterol) and the total amount of cholesterol in these people have decreased significantly.
On the other hand, the amount of HDL cholesterol or good cholesterol in the body did not change. Although more research is needed in this field, this study shows that consuming dried mulberry can have beneficial effects on cholesterol levels.
Properties of dried mulberry for diabetes
Dried mulberry contain a compound called Muranoline. Muranoline in the intestine prevents the breakdown of carbohydrates and their absorption by the body. This action prevents blood sugar from increasing. As a result, eating dried mulberry is very useful for controlling blood levels in healthy people and especially in people with type 2 diabetes, because these people are most at risk of sudden blood sugar spikes. In this way, one of the properties and benefits of consuming dry mulberry is controlling blood sugar levels.
The properties of dried mulberry to relieve inflammation in the body
Studies have shown that dried mulberry are a rich source of polyphenols. Polyphenols are substances with anti-inflammatory and antioxidant properties. Dried mulberry contain several types of polyphenols, including anthocyanin, benzoic acid and flavonoid compounds. Researches conducted on the effects of polyphenols in dried mulberry indicate that polyphenols can have health benefits and effects such as preventing the oxidation of cholesterol in the body, regulating blood sugar levels, preventing memory loss, protecting neuronal cells and etc. be accompanied.
Useful for improving the digestive system – gastric ulcer and constipation
Dried mulberry contain a lot of dietary fiber. Consuming fiber can be very beneficial for intestinal health and improving its function. There are beneficial bacteria in the intestine, which absorb fiber and can produce short-chain fatty acids that are beneficial for intestinal health. Also, water-soluble dietary fiber causes more water to be absorbed in the stool and increase its volume. In this way, the movement of feces along the large intestine becomes easier and the problem of constipation in people is reduced. Dried mulberry are a good source of dietary fiber for the body, and eating them can increase the health of the digestive system.
Improving blood flow in veins and hematopoiesis
Dried mulberry have a high iron content. Iron is an important element in the production of red blood cells, and by consuming dried mulberry, you can increase the absorption of iron in the body and, as a result, increase the number of red blood cells. The more red blood cells the body has, the more oxygen it can deliver to the cells and increase the metabolism in the body. Also, consumption of dried mulberry can reduce the risk of anemia, one of the main causes of which is iron deficiency in the body.
Properties of dried mulberry for people with weak immune system
Dried mulberry contain a lot of vitamin C. The human body does not produce vitamin C naturally, so this vitamin must be supplied through food. Vitamin C plays important roles in the human body. One of the roles and actually one of the benefits of dried mulberry and vitamin C in it is strengthening the immune system. Some major types of immune system cells are high in vitamin C. In addition, vitamin C strengthens white cells and their function. In this way, a significant amount of this vitamin can be supplied by daily consumption of dried mulberry.
The advantages of using dried mulberry compared to fresh mulberry: the properties of dried mulberry are more amazing
Mulberry contain a wide range of nutrients and vitamins that can provide many health benefits. Dried mulberry, like other types of dried fruits, lose a lot of water and become compressed. In this way, it can be said that the properties of dry mulberry have a higher concentration of nutrients than fresh mulberry. Dried mulberry weigh less than fresh mulberry, and for this reason, 100 grams of dried mulberry have more properties and nutrients than the same amount of fresh mulberry.
In addition, dried mulberry have a sweeter taste than fresh white mulberry. Unlike fresh mulberry, which should be consumed in a short time, dried mulberry can be stored for a long time. Finally, dry mulberry have a higher density in terms of calories and carbohydrates than fresh mulberry, and for this reason, balance should be observed in their consumption so that blood sugar and fat do not rise.
Where do you get dried mulberry from
Dry mulberry have many useful nutrients and vitamins for the human body and can be easily included in the daily diet. You can add dried mulberry to a variety of sweet mixed nuts or eat them alone. In addition, you can mix dried mulberry with cream and use it as a dessert. Another way to consume dried mulberry is to combine them with yogurt and ice to make a healthy smoothie. Of course, it might be better to add dried mulberry to your salad and eat it as an appetizer. Consuming dried mulberry can have many benefits for the health of the body, and with balanced and daily consumption of this dried fruit, in addition to the pleasure of tasting its unique taste, you can also benefit from the benefits of dried mulberry.