Dates are considered one of the sweet and at the same time rich foods. This delicious food has been an inseparable part of the Middle Eastern people’s table since the distant past. This fruit has many properties and its cultivation dates back to more than 7000 years ago. Maybe it is interesting for you to know what properties the fruit of the tree of life has and what diseases it is used to treat? Stay with us to learn more about the properties of dates.
The properties of dates that you may not have known before
Many properties of dates have been mentioned in religious sciences and modern medicine. Some of the most important properties of this sweet fruit are as follows.
Dates are a fruit rich in antioxidants
Dates are often rich in antioxidants. Even compared to antioxidant-rich fruits such as figs and prunes, there are more antioxidants in it. One of its important antioxidants is tannin, which protects cells from possible damage and prevents them from being damaged by free radicals.
Another antioxidant present in dates is phenolic acid. Phenolic acid is known as an anti-inflammatory substance. The remarkable thing about the properties of this substance is reducing the risk of heart diseases and cancer. Carotenoid is another antioxidant present in dates, and this substance is known to protect the heart. It also reduces the risk of eye diseases. Other properties of dates include flavonoids. This antioxidant protects the body against diabetes, Alzheimer’s and certain types of cancer.
Improving brain function with dates
According to the conducted research, dates have an effective role in maintaining brain health, in addition, it will play an effective role in reducing brain inflammation. If there is leukin-6 element, the risk of Alzheimer’s disease increases, dates can help reduce this element. Another factor that can lead to Alzheimer’s in a person is the formation of brain plaques.
These plaques prevent the correct communication between brain cells. Dates also play a role in reducing the possibility of these plaques. In another research, it was shown that by using the properties of dates, the speed of learning can be increased. Also, vitamin B6 present in this fruit increases the ability of the brain to concentrate and increases its performance.
You will not experience constipation by eating dates
Dates are rich in fiber. Adequate consumption of fiber softens the body’s excretory tissue and prevents constipation. In addition, this fruit prevents constipation by modifying mineral salts in another way. Other benefits of date fiber include blood sugar control; Because fiber slows down the digestion process and prevents blood sugar from rising quickly.
Dates are a powerful protector of the heart
Another property of dates is reducing the risk of heart disease. Isoflan present in dates will reduce the risk of cardiovascular diseases. In addition, this fruit prevents hardening of the arteries of the heart by preventing atherosclerosis. It will also prevent the formation of clots that lead to strokes.
Control cholesterol
You may not believe it, but it must be said that dates are free of cholesterol and have very little fat. Including a limited number of dates in the daily diet helps significantly in weight loss and cholesterol control.
Giving birth easier by eating dates
During the research conducted on 69 women at Sorbonne University, interesting results were obtained. These results showed that if they consume dates during the last 4 weeks of pregnancy, they will have an easier delivery with less pain. They will also experience less weight gain after giving birth.
Increase bone health
By having manganese, copper, selenium and magnesium, dates help in the growth, health and strength of bones. Also, this heavenly fruit is rich in minerals and boron, which is necessary for having strong bones. It also significantly reduces the risk of osteoporosis.
Control blood pressure by consuming dates
Dates help control blood pressure in the body in three ways, which include the following:
Dates are rich in potassium and this mineral helps to control blood pressure.
By balancing the effects of sodium, dates lead to blood pressure control.
This fruit contains magnesium, which has an effective role in relaxing the muscles of the heart and blood vessels, which results in blood pressure control.
Dates cure diarrhea
According to extensive research conducted at Columbia University, they concluded that potassium in dates can cure diarrhea, and this will be surprising; Because you know that sweet foods can make this disease worse.
Maintain intestinal health
Consuming dates will significantly help the growth of beneficial intestinal bacteria. In addition, by consuming dates and improving bowel function, it reduces the risk of colorectal cancer.
You will say goodbye to excessive thinness
If you are one of the people who are unhappy with their excessive thinness, it is better to add dates to your diet.
Fix anemia
Dates are rich in iron and minerals, which, despite these substances, are allowed to be added to the diet of people who have anemia. Also, with increased energy, you will see a significant reduction in fatigue in people with congenital anemia.
Reducing the effects of allergies
You may be interested to know that dates reduce the effects of seasonal allergies and this property is due to the presence of organic sulfur in dates.
Control of night blindness with dates
Dates are rich in vitamin A and deficiency of this vitamin causes night blindness. So dates will be able to help people to fight this disease.
Fresh skin with dates
Dates keep the skin fresh by using the properties of vitamins C and D. It also helps to maintain skin elasticity. Accumulation of melanin in the body can lead to premature aging of the skin. Other properties of dates include preventing the accumulation of melanin.
Control hair loss by eating dates
As mentioned, dates are rich in iron. Iron has helped to increase the blood supply to the hair bulb, which results in maintaining the hair.
Maintain your muscles
If you don’t consume enough carbohydrates, the body recognizes the muscles as energy and burns them. By consuming dates, enough energy and carbohydrates reach the body and you can maintain your muscles.
Reduce cravings for sweets
A craving for sweets is caused by magnesium deficiency. Dates significantly reduce this feeling by regulating magnesium. Also, as mentioned, it is rich in fiber and slows down digestion, which can lead to a reduction in belly size.
Healthy nervous system with date consumption
The vitamins in this tropical fruit improve the functioning of the nervous system and keep it healthy.
last word
These days, due to the mechanization of people’s lives and lack of sufficient activity, the need to consume substances rich in vitamins that help the body’s health and keep it strong is very felt. In the above article, the properties of dates in maintaining health and increasing body energy were mentioned. It should be noted that if you plan to follow a special diet, consult your doctor before consuming dates.