Vinegar is one of the foods that have been consumed by Iranians for a long time. This material has different properties and types. One of the oldest methods of vinegar processing is related to date vinegar, which unfortunately has seen a significant decrease in its consumption today. Next, we introduce the properties of date vinegar and how to process it.
Properties of date vinegar and its production method
Before we discuss the properties of date vinegar, we will give a brief explanation of its production points. To prepare date vinegar, it is better to use dry dates without nectar. Because the moisture of dates will reduce the quality of vinegar and cause mold. Note that the sweetness of dates increases the processing speed of vinegar and it is better to choose sweeter dates.
To prepare dates, completely clean the container of fat and impurities. After that, separate the healthy dates from the sour or moldy dates and put the healthy dates in a container to prepare vinegar. It is better not to use PVC plastic containers to prepare vinegar because it will reduce the quality of vinegar.
Introducing the properties and uses of date vinegar
Date vinegar, like its fruit, has different healing and health-preserving properties. In the following, we will introduce these properties.
Eliminate stomach acid
Some people suffer from heartburn after consuming food. This factor is caused by a disturbance in the valve between the esophagus and the stomach, which results in the entry of stomach acid into the beginning of the esophagus, which makes a person suffer from heartburn. By consuming date vinegar, the muscles of this part will become stronger and this problem will be solved.
Weight loss with date vinegar
Date vinegar contains acetic acid, and if consumed in small amounts before meals, it will prevent the breakdown of starch and its absorption. In addition, it will help suppress false hunger. It also prevents the rise of blood sugar if consumed in small amounts before meals.
Strengthen your heart
One of the causes of heart failure is the oxidation of LDL cholesterol particles. Using the properties of chlorogenic antioxidants, dates will prevent the oxidation of this material. This factor alone increases the strength of the heart.
Easy delivery with date vinegar
Routine consumption of date vinegar will bring a comfortable delivery for women. In addition, date vinegar has hormones that help strengthen the muscles of the uterus and prevent excessive bleeding after childbirth. Another property of date vinegar for mothers is to increase breastfeeding. In addition, it will significantly reduce postpartum weakness.
Strengthening the immune system with date vinegar
If the body’s excrement and waste materials are removed continuously, the body’s immune system will be strengthened. One of the properties of date vinegar is to strengthen the muscles of the stomach and intestines, which will lead to a significant reduction in constipation. If the constipation is resolved, the excreta will be easily removed from the body and the immune system will be strengthened. In addition, date vinegar contains iron and protects the body from anemia and complications of this disease.
Help reduce cough
Date vinegar with its properties can help reduce old coughs. In addition, it will help to eliminate phlegm and throat infection and prevent their recurrence.
Say goodbye to fatigue
Date vinegar is a strong protector of the body against the accumulation of lactic acid and pyrosmic acid in the body, which will easily relieve you of muscle cramps after exercise. In addition, this vinegar has mineral salts of calcium and potassium, which will significantly reduce the fatigue caused by daily activities.
Strong anticancer
Dates will retain their antioxidant properties during the vinegar process. This fruit has important antioxidants to prevent cancer. Another property of date vinegar, in addition to reducing the risk of cancer, is controlling and reducing the complications of this disease. Because these antioxidants protect cells from free radicals and strengthen them.
Treatment of menstrual disorders
One of the properties of dates is its effect on blood clotting. For this reason, it controls menstrual bleeding and prevents excessive bleeding. This vinegar has unique properties to reduce uterine muscle cramps. In addition, with the properties of potassium and calcium, it will reduce painful uterine contractions.
Reducing bad cholesterol in the blood
During the research conducted at Jiangsu University on people with high blood cholesterol, interesting results have been obtained for the properties of date vinegar on reducing bad blood cholesterol. These people achieved a significant reduction in their triglyceride levels by consuming date vinegar.
Reduce inflammation by using date vinegar
Accumulation of nitric oxide leads to inflammation in the body. Date vinegar reduces the accumulation level of this substance. Date vinegar has inherited this property from its fruit.
Diabetic patients should consume date vinegar
People with type 2 diabetes will notice a significant difference in their fasting blood sugar levels by consuming dates. Also, the level of liver enzymes of these people will decrease with the consumption of this vinegar.
Treat the headache
In some cases, the headache is caused by a lack of potassium in the body. Date vinegar is rich in calcium and reduces headache caused by this deficiency.
Burn treatment
One of the concerns that arise after a burn is the risk of infection. Date vinegar will be astringent and antiseptic and is very suitable for washing the wound caused by burns.
Ingredients of date vinegar
Date vinegar comes from the fermentation process, so like all vinegars, it contains high amounts of acetic acid. In addition, vinegar contains large amounts of flavonoids and procyanidins with a high level of antioxidant activity. Also, date vinegar contains phenolic acids, which include caffeine, ferulic, gallic and sinapic acid. Other acids in date vinegar include protocatechuic acid, vanillic acid, syringic acid, protocatechuic acid, coumaric acid and hydroxybenzoic acid.
last word
Vinegar obtained from the fermentation process of palm tree fruit has unique properties. In the article above, we mentioned the properties of date vinegar. It should be noted that due to the acidic properties of date vinegar, if you need to use it, you must consult your doctor; Because high consumption of acidic substances can be dangerous.