Barberry is a plant native to Asia, Europe and Africa. This plant has existed in Iran for many years and the previous generations also enjoyed this blessing and used them for food and medicine. So if you want to know the properties of barberry and the uses of barberry today; We suggest you not to miss the continuation of this article and stay with us until the end of this article.
Barberry nutritional value
Barberry is a small plant with different types. This variety of barberry has helped this popular plant to have different nutritional value and properties. The use of barberry properties has changed from the past to now, and today, with the progress of pharmacological science, the properties of barberry have been discovered more. Continue with us to know the nutritional value, vitamins and minerals in barberry.
By eating 100 grams of barberry, the following nutritional value will enter your body:
- More than 300 kcal
- About 60 grams of carbohydrates
- 29 grams of water
- More than 25 grams of sugar
- 5 grams of fat
The nutritional value and properties of barberry are not limited to the things mentioned above, because the minerals and organic substances in barberry are numerous and uncountable. The above were just a handful of the nutritional value of barberry.
Minerals in barberry and their functions
By eating barberry in its natural state, the following minerals enter your body:
Phosphorus (P):
One of the properties of barberry is having phosphorus. Phosphorus has many key and important roles in the body. Functions of phosphorus in the body:
It plays an effective role in the repair and growth of the body.
It increases a person’s power and strength. Of course, this process takes place with the help of the metabolism of fats and starches in the body.
It helps in the health of the mouth, teeth and gums.
It is able to reduce the pain caused by arthritis. It acts like a sedative.
Calcium (Ca):
Calcium is another mineral found in barberry; which is good for the body. Several functions of calcium:
It controls your heart rate.
It plays a fundamental role in the regulation and proper functioning of the nervous system, especially in the transmission of nerve impulses.
Calcium is one of the most important substances that play a role in the strength of bones. If a person can consume foods with high calcium in adolescence; In old age, the risk of osteoporosis decreases.
One of the most important functions of calcium is to help in muscle contraction. If calcium is low in a body; There will be no movement.
Magnesium (Mg):
Another property of barberry is that it is one of the best sources of magnesium. 4 functions of magnesium in our body:
You have probably seen people who suffer from depression. This may be due to a lack of magnesium in the body. Because one of the functions of magnesium is to fight depression.
It helps in digestion.
It regulates the work of the heart and blood vessels. It reduces the risk of heart attack as much as possible.
It prevents the formation of deposits in the kidneys and gall bladder.
Potassium (K):
Another property of barberry is having large amounts of potassium. Functions of potassium in the body:
It helps the muscles and the heart. Potassium deficiency may cause irregular heartbeat.
Lack of potassium in the body causes excess water in body cells. This causes the cell to burst from excessive water retention.
Vitamins in barberry and their functions
By eating 100 barberries in their natural state, you can absorb the following vitamins into your body:
Riboflavin (B2):
Another property of barberry is riboflavin. This is a type of vitamin needed and essential by the body, which we will discuss below. Functions of riboflavin in the body:
One of the functions of riboflavin is the production of energy used by the body. This vitamin helps the metabolism of carbohydrates, fats and proteins to produce the energy used by the body.
It slows down the progression of AIDS. As you know, AIDS (HIV) is the disease of amnesia. This vitamin can slow down the growth of AIDS in our body.
Riboflavin is extremely effective in strengthening the eyes. It can even protect the eyes from harmful factors.
This vitamin is also effective in the development of the fetus. Of course, note that this claim has not yet been scientifically proven and there is no solid evidence to prove this.
Niacin (B2):
Another property of barberry is the presence of niacin. The functions of niacin in our body are:
Niacin is one of the vitamins that help the body burn fat and prevent the accumulation of fat in the body. This makes the person not fat.
This vitamin has the ability to fight pathogens in the joints. Niacin can also improve the symptoms of arthritis.
This widely used vitamin can treat cataracts and even prevent them.
Niacin is effective in maintaining skin health and prevents skin cancer.
Choline (B4):
Choline is one of the vitamins found in barberry, which was recently discovered by an American university. Benefits of choline in the human body:
Choline helps regulate heart function. This vitamin is one of the substances that plays a role in the conversion of amino acids into methionine.
This vitamin is effective and useful for the brain. Choline for the production of acetylcholine, which is useful in regulating memory, mood and character; it is needed.
Kelvin is also effective in mental health. Lack of this vitamin can cause anxiety.
The properties of barberry, the things that have been said so far
Barberry can help with heart health.
It keeps the liver and gallbladder healthy and clean.
It plays an important role in improving morals and memory.
It prevents AIDS.
One of the properties of barberry is to strengthen the eyes.
Prevent osteoporosis.
Prevention of skin cancer.
It helps in mental health.
Barberry restores the water balance inside the cells and prevents the cells from bursting.
last word
In this article, you learned the nutritional value of barberry, the minerals in barberry and their functions, the vitamins in barberry and their functions, and the overall properties of barberry. Please let us know your opinion about the article to help us write the next articles. Thank you for staying with us until the end of this article.