Properties of almonds for children
It is common for mothers to worry about their children’s health. We should be careful about our child’s diet and do our best to make sure that the child gets the nutrients he needs on a daily basis. Almonds are one of the necessities for children; Because it contains essential nutrients needed by the child during his growing years. In this article, we are trying to introduce the properties of almonds for children.
What is an almond
Almonds are one of the most widely consumed and well-known nuts in the world. Almonds contain vitamins, minerals and unsaturated fats. We have discussed the properties of almonds many times in Haft Magoz nut store. For example, the article Benefits of Almonds thoroughly reviews the proven benefits of almonds, from weight control to heart health. In this article, we will examine the properties of almonds for children. There are two types of almonds in nature, sweet almonds and bitter almonds
- Sweet almond: This type of almond is known for its health benefits and is widely consumed almost everywhere in the world.
- Bitter almonds: Bitter almond is also known as wild almond. Bitter almonds are used for cooking and have medicinal properties. Many people avoid consuming this type of almonds due to the presence of amygdalin in bitter almonds.
What are the properties of almonds for children
Almonds can be very useful for children’s health. Be with us to tell you about the properties of almonds for children.
Strengthens the body’s immune system
Body immunity plays an essential role in child health. If you want to strengthen your child’s immune system, give him almonds. Alkaline metals in almonds can strengthen the child’s immune system. Also, the presence of antioxidants in almonds can reduce the risk of disease in children. Since almonds are rich in vitamin E, eating them can prevent the risk of coronary heart disease.
It makes the bones strong
Minerals such as calcium and phosphorus can strengthen children’s bones. Almonds have a lot of phosphorus and calcium. Including these minerals in a child’s diet can lead to the strength of his teeth and bones. Adequate intake of these two essential elements in childhood can reduce the possibility of tooth decay and osteoporosis in the future.
Increases brain health
L-carnitine and riboflavin in almonds guarantee brain development. Also, these nutrients can prevent Alzheimer’s disease. Almonds can help improve your children’s memory and concentration. Include almonds in your child’s diet to increase his intelligence and activity.
Increases energy level
Almonds are rich in copper, riboflavin and manganese. These substances are needed to maintain proper metabolism and energy supply. Therefore, adding almonds to children’s diet leads to an increase in their energy.
It can help prevent cancer
Since almonds are rich in fiber, their consumption helps improve the passage of food through the colon. This effect can reduce the risk of colon cancer.
It can treat skin problems
If your child has skin problems like dry skin, give him almonds. Most doctors recommend almond oil for babies; Because it helps the growth of bones and makes the skin healthy.
Treats constipation
The high fiber content in almonds can relieve constipation. Almonds are rich in fatty acids, linoleic fatty acids and linoleum, which can help reduce inflammation.
Maintains blood pressure level
The content of potassium and sodium in almonds is high. These two elements can help prevent blood pressure fluctuations.
What are the possible side effects of almonds
Undoubtedly, the consumption of nuts leads to the health of children; But sometimes it can lead to allergies. Nuts should be given to babies after six months of age. If you have an allergic reaction or have a family history of nut allergy, avoid giving almonds to your child. Here we mention some possible side effects of eating almonds.
Consuming a few bitter almonds may be fatal for a person
Some people may be allergic to almonds. This leads to skin rashes and may cause serious breathing problems.
How to include almonds in a child’s diet
Almonds are very tasty and contain many nutrients. Almonds can be eaten directly or can be added to various foods. In stores, you can find almonds in different forms, such as almond syrup, almond butter, and almond milk. You can also get raw almonds in different types such as skinless, salted, pitted or unpitted. If your baby is too small and cannot eat almonds whole, you can soak them in water for a while or even powder them and add them to his milk. By doing this, the milk will be tastier and the child will show more interest in it.
If your child likes cereal, you can add 1-2 teaspoons of almond butter to his bowl of oatmeal or rice to make it more nutritious and tasty. You can mix equal amounts of cream cheese and almond butter and add some milk to it. This mixture can be served with chopped banana or any other fresh fruit.
A recipe for preparing several foods with almonds for children
1- How to prepare almond milk
Almond milk has a delicious taste and we are sure your baby will enjoy it. Here’s how to make almond milk.
Ingredients for making almond milk
- 1 cup of almonds
- 1 liter of water
How to prepare
Soak almonds in a bowl of water. Keep the container in the refrigerator for about four hours. You can soak almonds overnight.
Remove the outer skin of the almonds. If you have prepared almonds without skin, you can skip this step.
Blend the almonds in a blender or food processor along with some water.
Press this mixture through a metal strainer using a stiff spoon or spatula until the almond milk is smooth.
Now you can give this homemade almond milk to your children.
2- How to prepare almond cookies
Almond cookies are loved by everyone as a healthy snack.
Ingredients for making almond cookies
- 1/2 cup chopped almonds
- 2/3 cup of plain flour
- 2 tablespoons of corn flour
- 1/2 cup powdered sugar
- Salt as needed
- 1/2 teaspoon of baking powder
- 1/3 cup of butter
How to prepare
Sift the plain flour, cornmeal, salt and baking powder into a large bowl and set aside.
Beat butter and sugar using a mixer. Continue to do this until completely smooth. Pour the almonds into the sifted flour mixture and make a very soft dough.
Wrap this soft dough in a plastic paper and keep it in the refrigerator for a few minutes.
After some time, remove the dough from the refrigerator and roll it out with a rolling pin to a thickness of ½ inch (approximately 1.2 cm).
Cut it any way you like. You can also use different templates to cut it. For beauty, put an almond on each one.
Bake these cookies in the oven at 170 degrees Celsius for about 20 to 22 minutes.
These properties of almonds are enough to ensure that your children’s diet contains almonds. However, it is better to consult a doctor before giving almonds to a child. Like any other food, almonds should be consumed within the limit; Because its excessive consumption can cause other side effects. To know about the side effects of almonds, read the article on the harms of almonds. However, giving children two or three almonds daily is a good idea.